ESSKAY SAUSAGE GRAVY scores 43/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and **high sodium content**.
ESSKAY SAUSAGE GRAVY has a FoodScore of 43/100, indicating a poor nutritional profile.
The product is classified as NOVA 4, meaning it is ultra-processed.
A 100g serving contains 438.6mg of sodium, contributing significantly to daily intake.
This gravy provides 8.77g of protein per 100g, which is a notable nutrient.
Consider this product for occasional use, focusing on small portion sizes.
Scores -3 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
8.77g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
438.6mg
19% of Daily Value
+
What it brings to the table
Protein (8.8g)+4
−
What holds it back
Sodium (438.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 43
ESSKAY SAUSAGE GRAVY receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as NOVA 4, indicating it is ultra-processed, which incurs a significant penalty of -10 points. The sodium content is also a major factor, with 438.6mg per 100g leading to a -1 point penalty. While the product does offer 8.77g of protein per 100g, earning a +4 point bonus, this is not enough to offset the other nutritional drawbacks. The ingredient list includes shortening powder with partially hydrogenated oils, and monosodium glutamate, which are common in ultra-processed foods. Compared to a home-cooked sausage gravy made with whole ingredients, ESSKAY SAUSAGE GRAVY contains more processed components and a higher sodium level, lacking the beneficial micronutrients often found in scratch-made versions.
Health benefits
What the nutrients in esskay, sausage gravy actually do for you, grounded in established dietary science.
Source of Protein
ESSKAY SAUSAGE GRAVY provides 8.77g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and plays a role in satiety. While not a primary protein source, this product can supplement protein when consumed as part of a meal.
Convenience for Quick Meals
This product offers a convenient option for preparing meals quickly, requiring minimal preparation time. For individuals with limited time for cooking from scratch, ESSKAY SAUSAGE GRAVY can serve as a component of a meal. Its ready-to-heat format can be useful in situations where time is a constraint, allowing for a warm meal with less effort.
Energy Contribution
With 140 calories per 100g, ESSKAY SAUSAGE GRAVY contributes to your overall energy intake. This energy is derived from a combination of protein and fat. For those needing to meet specific caloric needs, this product can provide a caloric boost when incorporated into a larger meal, supporting daily energy requirements.
ESSKAY SAUSAGE GRAVY scores 43/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
Sausage gravy is typically served warm over biscuits, toast, or other breakfast items in American cuisine. A common portion is 0.25 cup, but it's easy to consume larger amounts. Be mindful of portion sizes to manage sodium and fat intake.
Serve ESSKAY SAUSAGE GRAVY with whole-wheat biscuits or toast to add dietary fiber.
Combine with a side of scrambled eggs or lean protein to enhance the overall protein content of your meal.
Dilute with a small amount of milk or water to slightly reduce the intensity of flavor and sodium per bite.
Use as a topping for baked potatoes instead of butter or sour cream for a different flavor profile.
Things to keep in mind
Consumers should be aware of the high sodium content in ESSKAY SAUSAGE GRAVY, with 438.6mg per 100g, which can contribute significantly to daily sodium limits. Individuals managing blood pressure or fluid retention should consume this product sparingly. The ingredient list also includes partially hydrogenated soybean and/or cottonseed oil in the shortening powder, indicating the presence of trans fats, although the label states 0g trans fat per 100g. The product contains common allergens such as wheat, soy, and milk (sodium caseinate), which are important considerations for individuals with sensitivities or allergies to these ingredients. Monosodium glutamate is also present, which some individuals may prefer to avoid.
ESSKAY SAUSAGE GRAVY scores 43/100 (Poor) on FoodScore. Its classification as NOVA 4 (ultra-processed) and high sodium content are significant factors in this score. While it provides some protein, it is not considered a healthy choice for regular consumption due to its overall nutritional profile.
How does ESSKAY SAUSAGE GRAVY compare to other brands?
Compared to a generic home-cooked sausage gravy, ESSKAY SAUSAGE GRAVY contains more processed ingredients and a higher sodium level. For instance, a brand like Jimmy Dean Sausage Gravy might have a similar nutritional profile, often sharing the ultra-processed classification and high sodium content. Always check the specific nutrition facts for any brand comparison.
What is 'shortening powder' in ESSKAY SAUSAGE GRAVY?
Shortening powder is a blend of fats, often partially hydrogenated oils, and other ingredients like corn syrup solids and sodium caseinate. In ESSKAY SAUSAGE GRAVY, it contributes to the texture and richness. The presence of partially hydrogenated oils indicates a source of trans fats, even if the amount is below the threshold for labeling per serving.
What is a reasonable portion size for ESSKAY SAUSAGE GRAVY?
The declared serving size for ESSKAY SAUSAGE GRAVY is 0.25 cup. Sticking to this portion size helps manage the intake of sodium and fat. Consuming larger portions will significantly increase the amount of these nutrients, potentially exceeding daily recommendations, especially for sodium intake.
Can ESSKAY SAUSAGE GRAVY be frozen after opening?
The manufacturer's instructions typically recommend refrigerating after opening and consuming within a few days. While some gravies can be frozen, the texture and consistency of ESSKAY SAUSAGE GRAVY might be affected upon thawing. For best quality, it's generally advised to follow the package's storage guidelines.