ETHEL M CHOCOLATES, SATIN CREMES COLLECTION, CHOCOLATES
ETHEL M CHOCOLATES, SATIN CREMES COLLECTION, CHOCOLATES scores 1/100 (Avoid) due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
This product receives a FoodScore of 1/100 (Avoid).
It contains 42g of added sugar per 100g, a significant contributor to its low score.
With 12.5g of saturated fat per 100g, it exceeds dietary recommendations.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Consider this product for occasional consumption in small portions.
Scores -31 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.5g
9% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
42g
84% of Daily Value
Sodium
88mg
4% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (42g)-25
Saturated fat (12.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
ETHEL M CHOCOLATES, SATIN CREMES COLLECTION, CHOCOLATES receives a FoodScore of 1 out of 100, primarily driven by its nutritional profile. A substantial penalty of -25 points is applied due to the high added sugar content, which is 42g per 100g. This amount significantly exceeds daily recommendations. The product also incurs a -15 point penalty for its saturated fat content of 12.5g per 100g, contributing to its overall low score. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, results in a -10 point penalty. Ingredients like sugar, semisweet chocolate, and milk chocolate are listed first, indicating their prominence. The presence of soy lecithin and mono & diglycerides also points to its processed nature. While it receives minor bonuses for fiber (2.5g) and Vitamin A (28% DV), these are insufficient to offset the major penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this product offers minimal nutritional value and a high concentration of components to limit.
Health benefits
What the nutrients in ethel m chocolates, satin cremes collection, chocolates actually do for you, grounded in established dietary science.
Provides a Source of Energy
This product, like many chocolate confections, offers a quick source of energy due to its calorie density (450 calories per 100g) and high sugar content. While not a primary health benefit, it can provide a rapid caloric boost, which might be useful in specific situations requiring immediate energy, such as during prolonged physical activity. However, it is important to consider the overall nutritional context and the source of these calories.
Contains Trace Micronutrients
ETHEL M CHOCOLATES provides a small amount of iron (0.9mg, 5% DV) and a notable amount of Vitamin A (28% DV) per 100g. While these contributions are not substantial enough to make it a significant source of these nutrients, they represent a minor addition to daily intake. The presence of these micronutrients is a result of the cocoa solids and milkfat in the chocolate components.
Offers a Moment of Indulgence
For many, consuming chocolate products like ETHEL M CHOCOLATES is associated with pleasure and can be part of a balanced approach to food where all foods fit in moderation. The sensory experience of chocolate can contribute to psychological well-being. When consumed mindfully and in appropriate portion sizes, it can be enjoyed as an occasional treat without significantly impacting overall dietary goals.
ETHEL M CHOCOLATES, SATIN CREMES COLLECTION, CHOCOLATES scores 1/100 (Avoid) due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
Chocolate confections like ETHEL M CHOCOLATES are typically consumed as an occasional treat or dessert. A common portion might be one or two pieces. The main pitfall is overconsumption due to their palatability and high caloric density.
To manage intake, consider pairing a small portion with a nutrient-dense food, such as a piece of fruit or a handful of nuts, to add fiber and satiety.
Practice mindful eating by savoring each piece slowly, which can help in recognizing satisfaction cues and prevent overeating.
If you enjoy chocolate regularly, consider swapping some servings for options with less added sugar or higher cocoa content, such as dark chocolate (70% or higher).
Things to keep in mind
Consumers should be aware of the allergen information for ETHEL M CHOCOLATES, which includes milk and soy as declared ingredients. Individuals with allergies to these components should avoid this product. The high added sugar content (42g per 100g) means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very small quantities. The presence of polysorbate 80 and mono & diglycerides are common emulsifiers and stabilizers in processed foods, which some individuals may choose to limit in their diet. This product is not suitable for individuals with severe dairy or soy allergies.
Is ETHEL M CHOCOLATES, SATIN CREMES COLLECTION, CHOCOLATES healthy?
Based on its FoodScore of 1/100, this product is not considered a healthy choice for regular consumption. It is high in added sugar (42g per 100g) and saturated fat (12.5g per 100g), and is classified as an ultra-processed food. While it offers a small amount of Vitamin A, its overall nutritional profile suggests it should be consumed sparingly.
How does ETHEL M CHOCOLATES compare to other chocolate brands?
Compared to a generic milk chocolate bar, ETHEL M CHOCOLATES has a similar nutritional profile, being high in both added sugar and saturated fat. For example, a standard Hershey's Milk Chocolate Bar also contains significant amounts of added sugar and saturated fat. Both are considered ultra-processed treats and should be consumed in moderation.
What is 'chocolate processed with alkali' in the ingredient list?
'Chocolate processed with alkali' refers to cocoa that has been treated with an alkaline substance, often potassium carbonate. This process, also known as Dutching, is used to reduce the acidity of cocoa, making it milder in flavor and darker in color. It can, however, slightly reduce the antioxidant content compared to natural cocoa.
What is a reasonable portion size for ETHEL M CHOCOLATES?
The declared serving size is 3 pieces, which is a reasonable portion for an occasional treat. Given its high calorie, added sugar, and saturated fat content, sticking to this small portion size is important for managing overall intake. Consuming larger amounts frequently would contribute significantly to exceeding daily limits for these nutrients.
Can ETHEL M CHOCOLATES be part of a balanced diet?
Yes, ETHEL M CHOCOLATES can be included in a balanced diet, but only as an occasional indulgence and in small portions. A balanced diet prioritizes nutrient-dense whole foods, and while this product can offer enjoyment, it does not contribute significantly to essential nutrient intake. Moderation is key to fitting such items into a healthy eating pattern.