EVOLVE IDEAL VANILLA PLANT-BASED PROTEIN POWDER, IDEAL VANILLA
EVOLVE IDEAL VANILLA PLANT-BASED PROTEIN POWDER scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its added sugar content, despite a high protein contribution.
FoodScore: 44/100 (Poor).
Contains 44.44g protein per 100g, a significant amount for muscle support.
A serving contains 13.3g of added sugar, contributing to its lower score.
Classified as NOVA 4 (ultra-processed), indicating extensive industrial processing.
Can be a convenient protein source, but consider its added sugar and sodium content.
Scores +12 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.71g
24% of Daily Value
Protein
44.44g
89% of Daily Value
Added sugar
13.3g
27% of Daily Value
Sodium
911.11mg
40% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (44.4g)+10
Micronutrients (Iron, Phosphorus, Zinc)+6
−
What holds it back
Added sugar (13.3g)-16
Sodium (911.1mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 44
EVOLVE IDEAL VANILLA PLANT-BASED PROTEIN POWDER receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is influenced by several factors. On the positive side, the product provides a substantial 44.44g of protein per 100g, earning a significant bonus. It also contains 6.71g of fiber, contributing positively to its score. Micronutrient bonuses are awarded for iron (56% DV) and zinc (14% DV). However, the product incurs penalties for its 13.3g of added sugar per 100g, which is a notable detractor. The sodium content, at 911.11mg per 100g, also results in a penalty. Furthermore, its classification as NOVA 4 indicates it is an ultra-processed food, leading to a significant penalty. The presence of organic cane sugar as an ingredient directly contributes to the added sugar penalty. Compared to a baseline of plain water or an unsweetened beverage, this EVOLVE product offers protein and fiber but also introduces added sugars and sodium.
Health benefits
What the nutrients in evolve ideal vanilla plant-based protein powder, ideal vanilla actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This protein powder is a concentrated source of protein, providing 44.44g per 100g. Protein is essential for the repair and growth of muscle tissue, making this product a suitable option for individuals looking to increase their protein intake, especially after physical activity. The pea protein base offers a plant-based alternative for those avoiding animal products or seeking dietary variety. Adequate protein intake is crucial for maintaining lean body mass and supporting overall metabolic health.
Contributes to Daily Fiber Intake
With 6.71g of fiber per 100g, EVOLVE IDEAL VANILLA PLANT-BASED PROTEIN POWDER can help contribute to daily fiber recommendations. Dietary fiber is important for digestive health, promoting regularity and supporting a healthy gut microbiome. The inclusion of soluble vegetable fiber and guar fiber in the ingredient list indicates a deliberate effort to enhance the fiber content. Incorporating fiber-rich foods can also contribute to feelings of fullness, which may aid in appetite regulation.
Source of Essential Micronutrients
This product provides notable amounts of certain micronutrients, particularly iron and zinc. Per 100g, it offers 56% of the Daily Value for iron and 14% for zinc. Iron is vital for oxygen transport in the blood and energy production, while zinc plays a role in immune function and wound healing. For individuals following plant-based diets, finding reliable sources of these minerals can sometimes be a challenge, making this product a convenient option to help meet those needs.
EVOLVE IDEAL VANILLA PLANT-BASED PROTEIN POWDER scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its added sugar content, despite a high protein contribution.
How to eat it
Protein powders like EVOLVE IDEAL VANILLA are typically consumed as a beverage, often mixed with water, plant-based milk, or blended into smoothies. They are commonly used as a post-workout recovery drink or as a convenient way to boost protein intake at any time of day. A typical portion is one packet.
To reduce added sugar intake, consider mixing this powder with unsweetened plant-based milk or water instead of sugary beverages.
Enhance the nutritional profile by blending with whole fruits and vegetables to add more fiber, vitamins, and minerals.
Use this protein powder as an ingredient in recipes like oatmeal or pancakes to increase their protein content, but be mindful of the overall added sugar.
For a balanced meal, pair your protein shake with a source of healthy fats, such as a small handful of nuts or seeds, to improve satiety.
Things to keep in mind
Individuals monitoring their sodium intake should be aware of the 911.11mg of sodium per 100g in EVOLVE IDEAL VANILLA PLANT-BASED PROTEIN POWDER. While a single serving may contain less, this concentration is relatively high. The product contains organic cane sugar, contributing to its added sugar content, which individuals managing blood sugar levels or aiming to reduce sugar intake should consider. The presence of a gum blend (gum acacia, guar gum, xanthan gum) and soluble vegetable fiber might cause digestive discomfort like bloating or gas in some sensitive individuals, particularly those with irritable bowel syndrome (IBS). As an ultra-processed food, it contains multiple ingredients that have undergone significant industrial processing.
EVOLVE IDEAL VANILLA PLANT-BASED PROTEIN POWDER scores 44/100 (Poor) on FoodScore. It provides a high amount of protein and some fiber and iron, which are beneficial. However, it is an ultra-processed food and contains added sugar and a notable amount of sodium, which detract from its overall nutritional quality. Its healthfulness depends on individual dietary needs and overall intake.
How does EVOLVE compare to other protein powders?
Compared to some other plant-based protein powders, EVOLVE offers a good protein content from pea protein. Its added sugar content of 13.3g per 100g is moderate; some brands like Orgain may offer lower sugar options, while others might have higher amounts. The sodium level is also a factor to consider when comparing to competitors like Vega or Garden of Life, which may vary in their sodium and added sugar profiles.
What is 'soluble vegetable fiber' in this product?
Soluble vegetable fiber, along with guar fiber, is included in EVOLVE IDEAL VANILLA PLANT-BASED PROTEIN POWDER to increase its fiber content. These fibers can contribute to digestive health and may help with satiety. They are typically derived from plant sources and are a common addition to processed foods to boost their fiber claims.
How much of this protein powder should I consume daily?
The serving size for EVOLVE IDEAL VANILLA PLANT-BASED PROTEIN POWDER is one packet. The appropriate daily intake depends on your individual protein needs, activity level, and overall diet. While it can be a convenient protein source, consider the added sugar and sodium in each serving and how it fits into your total daily intake of these nutrients.
Can I use this product for weight loss?
Protein can contribute to satiety, which may be helpful for weight management. However, EVOLVE IDEAL VANILLA PLANT-BASED PROTEIN POWDER contains added sugar and is an ultra-processed food. For weight loss, focusing on whole, minimally processed foods, along with a balanced diet and regular physical activity, is generally more effective than relying solely on protein supplements.