FARMER PEET'S MEAT STICKS, JALAPENO CHEDDAR scores 41/100 (Poor) primarily due to its classification as an ultra-processed food and its high sodium content.
FARMER PEET'S MEAT STICKS, JALAPENO CHEDDAR has a FoodScore of 41/100 (Poor).
This product provides 14.71g of protein per 100g, contributing to satiety.
A significant concern is the 911.76mg of sodium per 100g, which is high.
As a NOVA class 4 food, it is more processed than a home-cooked alternative.
Consider this product as an occasional snack rather than a dietary staple.
Scores -5 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
14.71g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
911.76mg
40% of Daily Value
+
What it brings to the table
Protein (14.7g)+10
−
What holds it back
Saturated fat (5.9g)-5
Sodium (911.8mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 41
FARMER PEET'S MEAT STICKS, JALAPENO CHEDDAR receives a FoodScore of 41/100, indicating a poor nutritional profile. The primary factor contributing to this score is its classification as a NOVA class 4 food, meaning it is ultra-processed. This category often includes foods with ingredients not typically found in a home kitchen, such as sodium phosphates and sodium nitrite, which are present in this product. While it receives a bonus of 10 points for its protein content of 14.71g per 100g, this is offset by several penalties. The product incurs a 5-point penalty for its saturated fat content, at 5.88g per 100g. A significant penalty of 4 points is applied due to its high sodium level of 911.76mg per 100g. Compared to a home-cooked version using whole ingredients, FARMER PEET'S MEAT STICKS contain a higher degree of processing and a greater number of additives, which negatively impacts its overall score.
Health benefits
What the nutrients in farmer peet's meat sticks, jalapeno cheddar actually do for you, grounded in established dietary science.
Source of Protein
FARMER PEET'S MEAT STICKS provide 14.71g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including protein in snacks can help manage hunger between meals. This product can be a convenient way to add protein to your diet when other sources are not readily available.
Convenient Snack Option
This product offers a portable and shelf-stable snack that requires no refrigeration until opened. Its individual packaging makes it easy to carry for on-the-go consumption, fitting into busy schedules. For individuals needing a quick source of calories and protein, it serves as a readily accessible option, particularly when fresh food choices are limited.
Contains Iron
FARMER PEET'S MEAT STICKS contribute 1.06mg of iron per 100g, which is 6% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. While not a primary source, this product can contribute a small amount of iron to the diet, which is important for overall health, especially for individuals who may have inadequate iron intake from other sources.
FARMER PEET'S MEAT STICKS, JALAPENO CHEDDAR scores 41/100 (Poor) primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
Meat sticks like FARMER PEET'S are typically consumed as a quick, convenient snack between meals or as part of a packed lunch. They are often eaten directly from the package. A common portion is one stick, which is the serving size for this product. A potential pitfall is consuming multiple sticks, which can quickly increase intake of sodium and saturated fat.
Pair one meat stick with a piece of fruit or a handful of vegetables to add fiber and micronutrients to your snack.
Consider this as an occasional snack rather than a daily staple due to its ultra-processed nature and sodium content.
If you are monitoring sodium intake, be mindful of other high-sodium foods consumed throughout the day when including this product.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of sodium nitrite is a common preservative in cured meats, which some individuals choose to limit. The ingredient list also includes monosodium glutamate (MSG), a flavor enhancer that some people report sensitivity to, although it is generally recognized as safe. Additionally, the product contains pasteurized processed cheddar cheese, which includes potassium sorbate and natamycin as preservatives. Individuals with dairy allergies should note the presence of milk in the cheese. The high sodium content of 911.76mg per 100g means that even a single serving contributes significantly to the daily recommended sodium limit, which is a concern for individuals managing blood pressure.
Is FARMER PEET'S MEAT STICKS, JALAPENO CHEDDAR healthy?
FARMER PEET'S MEAT STICKS, JALAPENO CHEDDAR has a FoodScore of 41/100, which is considered Poor. While it offers protein, its classification as an ultra-processed food and its high sodium content contribute to a lower nutritional score. It is best considered an occasional snack rather than a regular part of a balanced diet.
How does FARMER PEET'S MEAT STICKS compare to other meat stick brands?
Compared to other meat stick brands like Jack Link's Beef Sticks, FARMER PEET'S MEAT STICKS share a similar profile in terms of being processed meat products with varying levels of protein, fat, and sodium. Nutritional values can differ between specific flavors and brands, so checking the nutrition facts panel for each product is recommended for direct comparison.
What is the role of sodium nitrite in this product?
Sodium nitrite is used in FARMER PEET'S MEAT STICKS as a curing agent and preservative. It helps prevent the growth of harmful bacteria, particularly Clostridium botulinum, and contributes to the characteristic color and flavor of cured meats. Some consumers prefer to limit their intake of nitrites.
What is a reasonable portion size for these meat sticks?
The declared serving size for FARMER PEET'S MEAT STICKS is 1 stick. Adhering to this portion size helps manage intake of sodium and saturated fat. Consuming multiple sticks would significantly increase these nutrient amounts, making it less aligned with dietary guidelines.
Can I store FARMER PEET'S MEAT STICKS in my pantry?
Yes, FARMER PEET'S MEAT STICKS are shelf-stable and can be stored in your pantry until opened. Once the package is opened, it is generally recommended to refrigerate any remaining portions to maintain freshness and safety. Always check the packaging for specific storage instructions.