Farmland Boneless Fresh Pork Tenderloins achieve a FoodScore of 68/100 (Good), primarily driven by its **high protein content** and **minimal processing**.
This product scores 68/100, indicating a good nutritional profile.
It provides 20.54g of protein per 100g, a significant amount for muscle support.
With 49.02mg of sodium per 100g, it is a low-sodium option.
Classified as NOVA 2, it is minimally processed, similar to a home-cooked version.
This pork tenderloin contains no added sugar or fiber.
Scores +22 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
20.54g
41% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
49.02mg
2% of Daily Value
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What it brings to the table
Protein (20.5g)+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
Farmland Boneless Fresh Pork Tenderloins earned a FoodScore of 68 out of 100, placing it in the 'Good' category. This score is largely attributed to its favorable macronutrient profile and minimal processing. The product provides a substantial 20.54g of protein per 100g, which contributes significantly to its positive score. It also contains fresh pork tenderloins as its sole ingredient, aligning with a NOVA class 2 classification for processed culinary ingredients, which adds 8 bonus points for being minimally processed. The fat content is moderate at 3.57g total fat per 100g, with only 1.34g of saturated fat. Notably, this product contains 0g of added sugar and 0g of trans fat, both positive aspects. Its sodium content is also low at 49.02mg per 100g. Compared to a home-cooked version using whole ingredients, Farmland's offering is nutritionally comparable due to its single-ingredient nature and lack of additives, making it a solid choice for those seeking a lean protein source.
Health benefits
What the nutrients in farmland boneless fresh pork tenderloins actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
Farmland Boneless Fresh Pork Tenderloins are an excellent source of lean protein, providing 20.54g per 100g serving. Protein is essential for muscle repair, growth, and overall bodily functions. The high protein content in this product can contribute to satiety, helping manage appetite and potentially supporting weight management goals. Incorporating lean protein sources like pork tenderloin into meals can help ensure adequate protein intake without excessive saturated fat.
Low in Sodium and Added Sugars
This product is naturally low in sodium, with only 49.02mg per 100g, and contains no added sugars. A diet low in sodium is important for maintaining healthy blood pressure, while avoiding added sugars can help reduce the risk of chronic diseases. The absence of these common dietary concerns makes Farmland pork tenderloins a suitable option for individuals monitoring their intake of these nutrients, supporting a heart-healthy eating pattern.
Minimally Processed Whole Food
As a NOVA class 2 food, Farmland Boneless Fresh Pork Tenderloins are considered minimally processed. The ingredient list consists solely of "Fresh pork tenderloins," indicating no added preservatives, artificial flavors, or colors. Choosing minimally processed foods can help reduce exposure to additives and support a diet rich in whole, unprocessed ingredients, which is generally associated with better health outcomes.
Farmland Boneless Fresh Pork Tenderloins achieve a FoodScore of 68/100 (Good), primarily driven by its high protein content and minimal processing.
How to eat it
Pork tenderloin is a versatile cut of meat commonly enjoyed as a main course. It's often roasted, grilled, or pan-seared. A typical serving size is 4 ounces, providing a good portion of protein for a meal. It pairs well with a variety of side dishes.
Pair with a generous portion of non-starchy vegetables and a whole grain for a balanced meal.
Marinate with herbs, spices, and a touch of olive oil to add flavor without significantly increasing sodium or fat.
Slice cooked tenderloin thinly and add to salads or sandwiches for a protein-rich lunch option.
Be mindful of cooking methods; opt for baking, grilling, or broiling to avoid adding unnecessary fats.
Things to keep in mind
Farmland Boneless Fresh Pork Tenderloins are a single-ingredient product, consisting only of fresh pork tenderloins. As such, there are no common food additives, artificial colors, or preservatives to be concerned about. This product does not contain any of the major allergens (milk, soy, wheat, tree nuts, peanuts, egg) as declared on the label. Individuals with specific allergies to pork should, of course, avoid this product. For the general population, this product presents minimal dietary cautions when consumed as part of a balanced diet.
Is Farmland Boneless Fresh Pork Tenderloins healthy?
Yes, Farmland Boneless Fresh Pork Tenderloins are considered a healthy choice. They are an excellent source of lean protein and are very low in sodium and contain no added sugars. The minimal processing also contributes to its positive nutritional profile, making it a nutritious base for many meals.
How does Farmland Boneless Fresh Pork Tenderloins compare to other pork products?
Compared to more processed pork products like bacon or some sausages, Farmland Boneless Fresh Pork Tenderloins are significantly lower in sodium and saturated fat, and contain no added sugars. For instance, a brand like Oscar Mayer bacon would have a much higher sodium and fat content. This makes it a leaner and healthier protein option within the pork category.
What does 'Fresh pork tenderloins' as the only ingredient mean for my diet?
Having 'Fresh pork tenderloins' as the only ingredient means you are consuming a whole, unprocessed food. This indicates the product is free from additives, preservatives, and artificial ingredients often found in more processed foods. It allows for greater control over your meal's overall nutritional content as you add other ingredients.
What is a recommended portion size for Farmland Boneless Fresh Pork Tenderloins?
The recommended serving size is 4 ounces (about 113g), which provides over 20g of protein. This is a suitable portion for most adults as part of a balanced meal. Adjusting portion sizes based on individual dietary needs and activity levels is always recommended to meet your personal caloric and protein goals.
Can I freeze Farmland Boneless Fresh Pork Tenderloins?
Yes, you can freeze Farmland Boneless Fresh Pork Tenderloins. Freezing is an effective way to preserve the quality and extend the shelf life of fresh meat. Ensure it is properly wrapped in airtight packaging to prevent freezer burn. Thaw in the refrigerator before cooking for best results and food safety.