Farmland "HAM,H&W,CKD,FL,4X6,4/13#" receives a FoodScore of 39/100 (Poor), primarily due to its **high sodium content** and classification as an ultra-processed food.
This Farmland ham scores 39/100 (Poor) on the FoodScore scale.
It provides 12.5g of protein per 100g serving.
The product contains 1320mg of sodium per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food, unlike a home-cooked ham.
Consider this ham for occasional use, focusing on small portions to manage sodium intake.
Scores -7 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
3.78g
8% of Daily Value
Sodium
1320mg
57% of Daily Value
+
What it brings to the table
Protein (12.5g)+8
−
What holds it back
Added sugar (3.8g)-2
Sodium (1320mg)-7
Ultra-processed (NOVA 4)-10
Why it scores 39
Farmland "HAM,H&W,CKD,FL,4X6,4/13#" earns a FoodScore of 39 out of 100, placing it in the Poor category. This score is largely influenced by several factors. On the positive side, the product receives a bonus of +8 points for its protein content of 12.5g per 100g, which can contribute to satiety. However, significant penalties reduce its overall score. A penalty of -2 points is applied due to the presence of 3.78g of added sugar per 100g, which is not a primary nutrient in ham. The most substantial penalty, -7 points, comes from its very high sodium content of 1320mg per 100g. This amount is a considerable portion of the daily recommended limit. Furthermore, as a NOVA class 4 food, it is categorized as ultra-processed, incurring an additional -10 point penalty. This classification reflects its formulation with multiple ingredients and additives like sodium nitrite and potassium lactate, which are not typically found in a home-cooked ham made from whole ingredients. The absence of fiber and micronutrients like potassium, calcium, and iron also prevents any potential bonuses in those areas, further contributing to its lower score compared to a less processed alternative.
Health benefits
What the nutrients in farmland ""ham,h&w,ckd,fl,4x6,4/13#"" actually do for you, grounded in established dietary science.
Source of Protein
Farmland ham provides 12.5g of protein per 100g serving, which can contribute to muscle maintenance and repair. Protein is an essential macronutrient that helps with satiety and supports various bodily functions. Including a source of protein in meals can help manage hunger throughout the day. This product can be a convenient option for adding protein to a meal, especially when time is limited for food preparation.
Convenient Meal Component
This Farmland ham offers a convenient and ready-to-eat protein source that requires minimal preparation. For individuals with busy schedules, having pre-cooked options can simplify meal assembly. It can be quickly added to sandwiches, salads, or used as a component in simple cooked dishes, reducing the need for extensive cooking, which can be a practical benefit for some dietary patterns.
Energy Contribution
With 107 calories per 100g, this ham provides energy for daily activities. Calories are fundamental for fueling the body's metabolic processes and physical movement. While not a primary source of complex carbohydrates or healthy fats, the combination of protein and a small amount of fat in this product can contribute to the overall caloric intake needed to meet energy requirements.
Farmland "HAM,H&W,CKD,FL,4X6,4/13#" receives a FoodScore of 39/100 (Poor), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Farmland ham is typically consumed as a cold cut in sandwiches, diced into salads, or as a quick addition to breakfast plates. A common portion size is around 56 grams, which is two slices. The primary pitfall is often consuming larger portions, which can significantly increase sodium intake.
Pair this ham with fiber-rich foods like whole-wheat bread, fresh vegetables, or a side salad to add nutrients and volume to your meal.
Use smaller portions, such as one slice instead of two, to reduce sodium intake per serving.
Incorporate diced ham into egg dishes or vegetable scrambles to add protein without relying on it as the sole component.
Consider using this ham as an occasional ingredient rather than a daily staple, especially if you are monitoring sodium levels.
Things to keep in mind
Consumers should be mindful of the high sodium content in Farmland "HAM,H&W,CKD,FL,4X6,4/13#." With 1320mg of sodium per 100g, frequent or large servings can contribute significantly to exceeding daily recommended sodium limits, which is a concern for blood pressure management. The ingredient list includes sodium nitrite, a common curing agent in processed meats. While approved for use, some individuals choose to limit their intake of nitrites. The product also contains dextrose, a form of added sugar, and other additives like potassium lactate and sodium phosphate, which are typical in ultra-processed meat products. Individuals sensitive to these ingredients or those following a diet low in processed foods may wish to consume this product in moderation.
Farmland "HAM,H&W,H&W,CKD,FL,4X6,4/13#" receives a FoodScore of 39/100 (Poor). While it offers 12.5g of protein per 100g, its high sodium content (1320mg/100g) and classification as an ultra-processed food are significant nutritional drawbacks. It is best consumed in moderation as part of a balanced diet.
How does Farmland ham compare to other deli meats?
Compared to some other deli meats, Farmland ham's nutritional profile is similar in terms of its processed nature and high sodium. For instance, a brand like Oscar Mayer Deli Fresh Oven Roasted Turkey Breast typically has lower sodium content. Always check the nutrition label for specific comparisons, especially regarding sodium and added ingredients.
What is sodium nitrite, and should I be concerned about it?
Sodium nitrite is a common curing agent used in processed meats like Farmland ham. It helps preserve the meat, prevent bacterial growth, and contributes to its color and flavor. While approved for use, some consumers prefer to limit their intake of nitrites, often found in processed meats.
What is a reasonable portion size for this ham?
The declared serving size for this Farmland ham is 56 grams. This portion provides 74 calories, 7g of protein, and 739mg of sodium. Sticking to this serving size or even smaller portions can help manage your intake of sodium and added sugars.
Can Farmland ham be part of a low-sodium diet?
Due to its high sodium content of 1320mg per 100g, Farmland ham is not suitable for a low-sodium diet. Individuals on sodium-restricted diets should seek out fresh, unprocessed meats or specifically labeled low-sodium deli options to meet their dietary needs.