Farmland "HAM,SMKD,BNLS,NJ,CLASSIC CURE,9/11#,2PC" scores 44/100 (Poor) on FoodScore, primarily due to its **high sodium content** and classification as an ultra-processed food.
This Farmland ham received a FoodScore of 44/100, indicating a poor nutritional profile.
A 3-ounce serving contains 1109.52mg of sodium, contributing significantly to daily limits.
The product is classified as NOVA 4, meaning it is ultra-processed.
Compared to a home-cooked ham, this product has a higher sodium content and includes several food additives.
Consider this ham for occasional use and pair it with fresh, unprocessed foods to balance your meal.
Scores -2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
1.67g
3% of Daily Value
Sodium
1109.52mg
48% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (1109.5mg)-6
Ultra-processed (NOVA 4)-10
Why it scores 44
Farmland "HAM,SMKD,BNLS,NJ,CLASSIC CURE,9/11#,2PC" received a FoodScore of 44 out of 100, largely influenced by its high sodium content and processing level. Per 100g, this ham contains 1109.52mg of sodium, which is a significant amount and incurs a penalty of -6 points. The product is also classified as NOVA 4, indicating it is ultra-processed, resulting in a -10 point penalty. While it provides a notable 17.86g of protein per 100g, earning a +10 bonus, this positive aspect is outweighed by the penalties. The ingredient list includes several additives such as potassium lactate, sodium phosphates, and sodium nitrite, which are common in processed meats and contribute to its NOVA 4 classification. Compared to a home-cooked ham prepared with whole ingredients, this Farmland product contains added sugars (1.67g per 100g) and a higher concentration of sodium, along with the aforementioned preservatives and stabilizers.
Health benefits
What the nutrients in farmland ""ham,smkd,bnls,nj,classic cure,9/11#,2pc"" actually do for you, grounded in established dietary science.
Source of Protein
This Farmland ham provides a substantial 17.86g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair, growth, and overall body function. Including adequate protein in meals can contribute to satiety, helping to manage appetite. While this product is processed, it can still contribute to your daily protein intake, especially when combined with other protein sources throughout the day.
Convenient Meal Component
As a pre-cooked and boneless product, this ham offers significant convenience for meal preparation. It requires minimal cooking time, making it a quick option for busy individuals. This can be beneficial for those who need a fast protein source to add to sandwiches, salads, or quick dinner recipes, helping to reduce reliance on less nutritious fast-food options when time is limited. Its convenience can support consistent meal planning.
Low in Total Fat
With only 2.38g of total fat per 100g, and 1.19g of that being saturated fat, this ham is relatively low in fat. For individuals monitoring their fat intake, especially saturated fat, this product can be a suitable choice. While it is a processed meat, its lower fat content compared to some other meat options may fit into certain dietary patterns, particularly when balanced with unsaturated fats from other foods.
Farmland "HAM,SMKD,BNLS,NJ,CLASSIC CURE,9/11#,2PC" scores 44/100 (Poor) on FoodScore, primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Ham is commonly consumed in the US as a component of breakfast, lunch sandwiches, or as a dinner entree. A typical serving is 3 ounces. Due to its high sodium content, moderation is key.
Pair this ham with fresh vegetables and whole grains to create a more balanced meal, such as in a salad or a whole-wheat sandwich.
Use smaller portions of ham to reduce sodium intake, complementing it with other protein sources like eggs or beans.
Consider using this ham as a flavor enhancer in dishes like soups or stews, rather than the primary protein, to manage sodium levels.
Rinse the ham briefly under water before cooking to potentially reduce some surface sodium, though this will not eliminate all of it.
Things to keep in mind
The primary caution with this Farmland ham is its high sodium content, which is 1109.52mg per 100g. Individuals with high blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The ingredient list also includes sodium nitrite, a common preservative in cured meats. While approved for use, some individuals choose to limit their intake of nitrites. The presence of multiple additives like potassium lactate and sodium phosphates contributes to its ultra-processed classification, which may be a consideration for those aiming for a diet rich in whole, unprocessed foods.
Farmland "HAM,SMKD,BNLS,NJ,CLASSIC CURE,9/11#,2PC" received a FoodScore of 44/100, which is considered poor. While it offers a good source of protein, its high sodium content and classification as an ultra-processed food are significant nutritional drawbacks. It is best consumed in moderation as part of a varied diet.
How does Farmland ham compare to other hams?
Compared to a generic home-cooked ham made from whole ingredients, Farmland ham typically contains higher levels of sodium and includes various food additives for preservation and flavor. For example, brands like Boar's Head also offer deli hams, and their nutritional profiles can vary, so comparing specific products is always recommended.
What is sodium nitrite in ham?
Sodium nitrite is a common curing agent and preservative used in processed meats like ham. It helps to prevent the growth of harmful bacteria and contributes to the characteristic pink color and flavor of cured meats. While it serves a functional purpose, some consumers prefer to limit foods containing sodium nitrite.
What is a reasonable portion size for this ham?
A standard serving size for this Farmland ham is 3 ounces (about 85g). Given its high sodium content, sticking to this portion size or even smaller is advisable to manage your daily sodium intake. Pairing it with low-sodium foods can help balance the meal.
Can I eat this ham every day?
Due to its high sodium content and ultra-processed nature, consuming this Farmland ham daily is not recommended as a primary protein source. Regular intake of high-sodium foods can contribute to elevated blood pressure. It is better suited for occasional consumption as part of a balanced diet rich in whole foods.