Farmland "HAM,SMKD,BNLS,WA,RND,BKFST,SM,9/14#,2PC" scores 43/100 (Poor), primarily due to its classification as an ultra-processed food and high sodium content.
This Farmland ham receives a FoodScore of 43/100, indicating a Poor nutritional rating.
A 100g serving provides 15.48g of protein, a notable positive nutrient contribution.
The product contains 1273.81mg of sodium per 100g, a significant concern for daily intake.
Classified as NOVA 4, this ham is an ultra-processed food, differing from a home-cooked alternative.
Consider portion control due to high sodium, especially when pairing with other salty foods.
Scores -3 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
15.48g
31% of Daily Value
Added sugar
0.83g
2% of Daily Value
Sodium
1273.81mg
55% of Daily Value
+
What it brings to the table
Protein (15.5g)+10
−
What holds it back
Sodium (1273.8mg)-7
Ultra-processed (NOVA 4)-10
Why it scores 43
Farmland "HAM,SMKD,BNLS,WA,RND,BKFST,SM,9/14#,2PC" receives a FoodScore of 43 out of 100, placing it in the Poor category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. Another major factor is the high sodium content, with 1273.81mg per 100g, leading to a -7 point penalty. The ingredient list, including items like sodium phosphates and sodium nitrite, indicates a level of processing beyond what is found in a simple, home-cooked ham. While the product does offer a positive contribution of 15.48g of protein per 100g, earning a +10 bonus, this is not enough to offset the penalties. Compared to a home-cooked ham made with whole ingredients, this Farmland product contains various additives and a higher sodium level, which impacts its overall nutritional quality.
Health benefits
What the nutrients in farmland ""ham,smkd,bnls,wa,rnd,bkfst,sm,9/14#,2pc"" actually do for you, grounded in established dietary science.
Good Source of Protein
This Farmland ham provides 15.48g of protein per 100g, making it a good source of dietary protein. Protein is essential for muscle repair, growth, and satiety, helping you feel full longer. Including adequate protein in meals can support overall body function and energy levels. This product can contribute to meeting your daily protein needs, especially when combined with other protein-rich foods.
Convenient Meal Component
As a pre-cooked, boneless ham, this product offers significant convenience for meal preparation. It requires minimal cooking time, making it a practical option for quick breakfasts or adding to sandwiches and salads. For individuals with limited time for cooking, this ham can be a useful component to build a meal around, providing a protein source without extensive preparation.
Versatile for Various Dishes
The mild flavor and pre-sliced nature of this ham make it versatile for many culinary applications. It can be diced into omelets, added to pasta dishes, used as a topping for pizzas, or simply served alongside eggs. This versatility allows for creative meal planning, helping to incorporate a protein source into different types of meals throughout the week.
Farmland "HAM,SMKD,BNLS,WA,RND,BKFST,SM,9/14#,2PC" scores 43/100 (Poor), primarily due to its classification as an ultra-processed food and high sodium content.
How to eat it
Ham is commonly consumed as a breakfast meat, in sandwiches, or as part of a larger meal. Given its high sodium content, portion control is key. A typical serving size is 3 ounces, which is approximately 85g.
Pair with fresh vegetables and fruits to balance the meal and add fiber and micronutrients.
Use smaller portions of ham in sandwiches or salads, complementing with leaner protein sources like chicken or turkey.
Consider using this ham as a flavor enhancer in dishes rather than the primary protein, such as in a vegetable-heavy frittata.
Be mindful of other high-sodium ingredients in your meal when consuming this ham to manage overall sodium intake.
Things to keep in mind
This Farmland ham contains several additives, including sodium phosphates and sodium nitrite. Sodium nitrite is a common curing agent and preservative in processed meats, which can form nitrosamines under certain conditions. Sodium phosphates are used for moisture retention and texture. Individuals sensitive to food additives or those monitoring their intake of highly processed foods may wish to consume this product in moderation. The high sodium content, at 1273.81mg per 100g, is a significant concern for individuals managing blood pressure or those advised to follow a low-sodium diet. There are no common allergens declared on the label.
Farmland "HAM,SMKD,BNLS,WA,RND,BKFST,SM,9/14#,2PC" receives a FoodScore of 43/100, which is considered Poor. While it provides a good amount of protein, its classification as an ultra-processed food and high sodium content are significant nutritional drawbacks. It's best consumed in moderation as part of a balanced diet.
How does Farmland ham compare to other brands?
Compared to a generic, less processed ham or brands like Boar's Head that may offer lower sodium options, this Farmland ham has a higher sodium content and is classified as ultra-processed. Always check the nutrition label and ingredient list for specific comparisons, especially regarding sodium and additives, as these can vary widely between products.
What is sodium nitrite, and should I be concerned?
Sodium nitrite is a common preservative used in cured meats like this ham to prevent bacterial growth and maintain color. While it is approved for use by regulatory bodies, some research suggests potential health concerns related to the formation of nitrosamines, particularly with high intake of processed meats. Moderation is generally recommended for products containing sodium nitrite.
What is a reasonable portion size for this ham?
The declared serving size is 3 ounces (approximately 85g). Given the high sodium content, sticking to this portion size or even less is advisable, especially if you are consuming other salty foods throughout the day. This helps manage your overall daily sodium intake.
Can I eat this ham every day?
Due to its high sodium content and classification as an ultra-processed food, consuming this Farmland ham daily may contribute significantly to exceeding recommended daily limits for sodium. It is generally recommended to vary your protein sources and limit the intake of ultra-processed meats for optimal health.