Farmland "HAM,SMKD,CUBED,WA,3/8"CUBES,2/5#,Z" receives a FoodScore of 44/100 (Poor), primarily due to its **high sodium content** and classification as an ultra-processed food.
This Farmland product scores 44/100 (Poor) on the FoodScore scale.
It provides a notable 16.11g of protein per 100g serving.
A significant concern is the high sodium content at 1210.71mg per 100g.
Classified as NOVA 4, this product is ultra-processed, unlike a home-cooked alternative.
Consider using smaller portions to manage sodium intake when incorporating this into meals.
Scores -2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
16.11g
32% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
1210.71mg
53% of Daily Value
+
What it brings to the table
Protein (16.1g)+10
−
What holds it back
Sodium (1210.7mg)-6
Ultra-processed (NOVA 4)-10
Why it scores 44
Farmland "HAM,SMKD,CUBED,WA,3/8"CUBES,2/5#,Z" earns a FoodScore of 44 out of 100, placing it in the 'Poor' category. The primary positive contribution to its score is its protein content, providing 16.11g per 100g, which adds 10 points. However, this is significantly offset by several factors. The most impactful penalty comes from its high sodium content, at 1210.71mg per 100g, resulting in a 6-point deduction. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs a further 10-point penalty. The ingredient list includes several additives such as modified food starch, potassium lactate, and sodium phosphates, which are common in ultra-processed foods. While it contains 2.5g of added sugar per 100g, this amount is not high enough to trigger a significant penalty. Compared to a home-cooked ham using whole ingredients, this Farmland product contains a higher concentration of sodium and includes various food additives not typically found in a simple preparation.
Health benefits
What the nutrients in farmland ""ham,smkd,cubed,wa,3/8""cubes,2/5#,z"" actually do for you, grounded in established dietary science.
Source of Protein
This Farmland ham provides a substantial 16.11g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, hormone production, and enzyme function. Including adequate protein in meals can contribute to satiety, potentially aiding in weight management by helping you feel fuller for longer. This product can be a convenient way to add protein to a meal.
Convenient Meal Component
As a pre-cooked and cubed product, this ham offers significant convenience for meal preparation. It can be quickly added to dishes like salads, omelets, or pasta without requiring extensive cooking time. This can be particularly beneficial for individuals with limited time for meal preparation, helping to incorporate a protein source into quick meals. Its ready-to-eat format simplifies meal assembly.
Versatile Culinary Use
The cubed format and savory flavor profile of this ham make it a versatile ingredient in various recipes. It can enhance the flavor and protein content of breakfast scrambles, lunch salads, or dinner casseroles. Its ease of integration into different dishes allows for creative meal planning, providing a consistent texture and taste that complements many savory preparations. The smoke flavoring contributes to its distinct taste.
Farmland "HAM,SMKD,CUBED,WA,3/8"CUBES,2/5#,Z" receives a FoodScore of 44/100 (Poor), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Cubed ham is typically used as a convenient addition to various meals, often incorporated into breakfast dishes, salads, or casseroles. A common portion size is around 2 ounces, which is equivalent to one serving as declared by the manufacturer. The main pitfall is overconsumption due to its high sodium content.
To manage sodium intake, use smaller portions of this ham and combine it with low-sodium ingredients like fresh vegetables.
Pair this ham with a fiber-rich base such as whole-wheat pasta or a large green salad to add volume and nutrients to your meal.
Incorporate into dishes like scrambled eggs or omelets, balancing the savory flavor with fresh herbs and vegetables.
Consider using this ham as a flavor enhancer in soups or stews, but be mindful of the overall sodium content of the dish.
Things to keep in mind
The primary caution with this Farmland ham product is its high sodium content, at 1210.71mg per 100g. Regular consumption of foods high in sodium can contribute to elevated blood pressure in some individuals. The ingredient list also includes sodium nitrite, a common preservative in cured meats, which some consumers may choose to limit. Individuals with existing cardiovascular conditions or those advised to follow a low-sodium diet should consume this product in moderation and be aware of its contribution to their daily sodium intake. The presence of modified food starch is generally recognized as safe but contributes to its ultra-processed classification.
Is Farmland "HAM,SMKD,CUBED,WA,3/8"CUBES,2/5#,Z" healthy?
This Farmland ham product received a FoodScore of 44/100 (Poor). While it provides a good source of protein (16.11g per 100g), its high sodium content (1210.71mg per 100g) and classification as an ultra-processed food contribute to its lower score. It is best consumed in moderation as part of a balanced diet.
How does Farmland cubed ham compare to other brands?
Compared to other brands of pre-packaged cubed ham, such as Hormel, this Farmland product's nutritional profile, particularly its sodium content, is generally similar within the category. Many pre-cooked and cured ham products tend to be high in sodium due to the curing process. Always check the nutrition facts panel for specific comparisons, as values can vary.
What is sodium nitrite, and should I be concerned about it?
Sodium nitrite is a common curing agent and preservative used in processed meats like ham. It helps prevent the growth of harmful bacteria and contributes to the meat's characteristic color and flavor. While approved for use by regulatory bodies, some individuals choose to limit their intake of nitrites and nitrates from processed foods.
What is a reasonable portion size for this ham?
The declared serving size for this product is 2 ounces (approximately 56g). This portion provides about 9g of protein and around 678mg of sodium. To manage sodium intake, consider using smaller portions than the recommended serving, especially if you are combining it with other salty ingredients or have dietary restrictions.
Can this ham be used in a low-carb diet?
Yes, with 0g of fiber and 2.5g of added sugar per 100g, this Farmland ham can fit into a low-carb diet. Its high protein content also makes it a suitable option for those focusing on protein intake. However, individuals on a low-carb diet should still be mindful of the high sodium content.