FEASTABLES QUINOA CRUNCH CHOCOLATE MRBEAST BAR, QUINOA CRUNCH CHOCOLATE
The FEASTABLES QUINOA CRUNCH CHOCOLATE MRBEAST BAR scores 30/100 (Poor) due to its high content of added sugar and saturated fat, despite some fiber and protein.
This FEASTABLES bar has a FoodScore of 30/100, indicating a poor nutritional profile.
It contains 43.3g of added sugar per 100g, a significant contributor to its low score.
The product provides 6.7g of fiber and 6.67g of protein per 100g.
Compared to plain sparkling water, this chocolate bar offers minimal micronutrients and high calories.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -2 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.7g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
43.3g
87% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (43.3g)-25
Saturated fat (23.3g)-15
Why it scores 30
The FEASTABLES QUINOA CRUNCH CHOCOLATE MRBEAST BAR receives a FoodScore of 30 out of 100, primarily driven by its significant content of added sugar and saturated fat. Per 100g, this product contains 43.3g of added sugar, which incurs a substantial penalty of -25 points. Additionally, the 23.3g of saturated fat contributes another -15 penalty points. On the positive side, the bar earns +8 points for its 6.7g of fiber and +2 points for its 6.67g of protein. It also receives +2 points for iron content and +8 points for being minimally processed (NOVA 2). The primary ingredient, cane sugar, is a direct source of the high added sugar content. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, this FEASTABLES product is considerably more calorie-dense and nutrient-poor, offering a different dietary role.
Health benefits
What the nutrients in feastables quinoa crunch chocolate mrbeast bar, quinoa crunch chocolate actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This chocolate bar provides 6.7g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain regularity. While not a primary source, the fiber content here is notable for a chocolate product, potentially aiding in satiety when consumed in appropriate portions.
Contains Some Protein
With 6.67g of protein per 100g, this FEASTABLES bar offers a modest amount of this macronutrient. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. While not a high-protein food, the presence of protein can contribute to the overall nutritional value, especially when combined with other protein sources in a meal or snack.
Provides Iron
The product contains 2.4mg of iron per 100g, accounting for 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy metabolism. Including iron-containing foods in your diet is important for preventing iron deficiency, though this bar should not be considered a primary source.
The FEASTABLES QUINOA CRUNCH CHOCOLATE MRBEAST BAR scores 30/100 (Poor) due to its high content of added sugar and saturated fat, despite some fiber and protein.
How to eat it
Chocolate bars like the FEASTABLES QUINOA CRUNCH CHOCOLATE MRBEAST BAR are typically consumed as an occasional treat or dessert. A common portion size is often one full bar, but the nutritional information provided is per 0.5 bar. It's important to be mindful of portion sizes to manage intake of added sugar and saturated fat.
Consider enjoying a smaller portion of this bar, such as the stated 0.5 bar serving, to moderate your intake of added sugar and calories.
Pair this chocolate bar with a source of whole fruit or nuts to add more fiber and healthy fats to your snack.
Use this product as an occasional treat rather than a daily snack to help maintain a balanced dietary pattern, given its high added sugar content.
For a similar crunch with less added sugar, consider plain roasted quinoa or a small handful of nuts.
Things to keep in mind
The FEASTABLES QUINOA CRUNCH CHOCOLATE MRBEAST BAR contains cane sugar as its primary ingredient, contributing to a high added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The high saturated fat content also warrants moderation, especially for those monitoring their cardiovascular health. While the ingredient list is relatively short and free from artificial colors or preservatives, consumers with allergies should note that chocolate products can sometimes have cross-contamination warnings for common allergens like milk, soy, and tree nuts, even if not explicitly listed as ingredients.
Is FEASTABLES QUINOA CRUNCH CHOCOLATE MRBEAST BAR healthy?
The FEASTABLES QUINOA CRUNCH CHOCOLATE MRBEAST BAR scores 30/100 (Poor) on FoodScore. While it offers some fiber, protein, and iron, its high content of added sugar (43.3g per 100g) and saturated fat significantly impacts its nutritional profile. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does FEASTABLES compare to other chocolate bars?
Compared to many standard milk chocolate bars, the FEASTABLES QUINOA CRUNCH CHOCOLATE MRBEAST BAR has a similar profile in terms of high added sugar and saturated fat. For example, a Hershey's Milk Chocolate Bar also contains significant amounts of added sugar. Some dark chocolate brands like Ghirardelli or Lindt may offer slightly less added sugar and more antioxidants, but still contain considerable fat and sugar. This product's crispy quinoa adds texture and some fiber.
What is 'crispy quinoa' in the ingredient list?
Crispy quinoa refers to quinoa grains that have been puffed or toasted, giving them a crunchy texture. In this FEASTABLES bar, it serves as a textural element and contributes to the product's fiber and protein content. Quinoa is a whole grain known for its nutritional benefits, but its presence here does not offset the high added sugar and saturated fat from other ingredients.
What is a reasonable portion size for this chocolate bar?
The declared serving size for the FEASTABLES QUINOA CRUNCH CHOCOLATE MRBEAST BAR is 0.5 bar, which is half of the total product. To manage intake of calories, added sugar, and saturated fat, adhering to this smaller portion is advisable. Consuming the entire bar would double the listed nutrient values, including 43.3g of added sugar and 23.3g of saturated fat per 100g.
Does this chocolate bar contain caffeine?
Yes, as a chocolate product, the FEASTABLES QUINOA CRUNCH CHOCOLATE MRBEAST BAR contains organic chocolate liquor and organic cocoa butter, both of which naturally contain caffeine. The exact amount is not listed, but it would be present. Individuals sensitive to caffeine, especially children, should be aware of this when consuming the product.