FERRERO RONDNOIR FERRERO ROCHER CONFETTERIA RAFFAELLO FINE ASSORTED CONFECTIONS
FERRERO RONDNOIR FERRERO ROCHER CONFETTERIA RAFFAELLO scores 4/100 (Avoid) due to its high content of added sugar and saturated fat, classifying it as an ultra-processed confection.
This product received a FoodScore of 4/100 (Avoid).
It contains 33.3g of added sugar per 100g serving.
The product is classified as NOVA class 4, indicating it is ultra-processed.
Compared to an unsweetened beverage baseline, this product offers minimal nutritional benefits.
Consider this product for occasional consumption in small portions.
Scores -28 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
83mg
4% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (33.3g)-25
Saturated fat (20g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
FERRERO RONDNOIR FERRERO ROCHER CONFETTERIA RAFFAELLO received a FoodScore of 4 out of 100, primarily driven by its nutritional profile. The most significant penalty comes from its high added sugar content, which is 33.3g per 100g, contributing to a -25 penalty. Additionally, the product contains 20g of saturated fat per 100g, resulting in a -15 penalty. The presence of vegetable oils (palm and sunflower) and other refined ingredients classifies it as NOVA class 4, an ultra-processed food, incurring a -10 penalty. A further -3 penalty is applied for concentrated ultra-processed fat. On the positive side, it receives minor bonuses for its fiber content (3.3g, +3), protein (6.67g, +2), and iron (2.33mg, +2). When compared to a reference baseline of plain water or an unsweetened beverage, this product offers a significantly different nutritional composition, with substantial calories, fats, and sugars, and limited micronutrient contribution beyond iron.
Health benefits
What the nutrients in ferrero rondnoir ferrero rocher confetteria raffaello fine assorted confections actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes to your daily iron intake, offering 2.33mg per 100g, which is 13% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to meeting daily requirements, especially for individuals who may need to increase their iron intake.
Offers a Small Amount of Protein
FERRERO RONDNOIR FERRERO ROCHER CONFETTERIA RAFFAELLO contains 6.67g of protein per 100g. Protein is crucial for muscle repair, immune function, and enzyme production. Although this amount is not substantial enough to be considered a high-protein food, it does provide a minor contribution to overall protein intake.
Contains Some Dietary Fiber
With 3.3g of fiber per 100g, this product offers a small amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. While not a significant source, it is a minor positive aspect in its nutritional profile.
FERRERO RONDNOIR FERRERO ROCHER CONFETTERIA RAFFAELLO scores 4/100 (Avoid) due to its high content of added sugar and saturated fat, classifying it as an ultra-processed confection.
How to eat it
These assorted confections are typically consumed as a treat or dessert, often shared during social gatherings or given as gifts. A common serving size is 3 pieces, which contributes to the overall caloric and sugar intake. Due to their concentrated energy and sugar content, they are not intended for daily staple consumption.
To manage intake, consider enjoying one piece at a time rather than the full 3-piece serving.
Pairing these confections with a source of fiber or protein, such as a handful of nuts or a piece of fruit, may help moderate the glycemic response.
Store in a cool, dry place to maintain quality; avoid refrigeration as it can alter the texture and flavor.
Things to keep in mind
Consumers should be aware of the high added sugar content (33.3g per 100g) and saturated fat (20g per 100g) in this product. Individuals managing blood sugar levels or cardiovascular health should consume FERRERO RONDNOIR FERRERO ROCHER CONFETTERIA RAFFAELLO in moderation. The ingredient list includes wheat flour, milk powder, and lecithin as emulsifier (likely soy-derived), indicating potential allergens for those with sensitivities to wheat, dairy, or soy. The presence of vanillin: an artificial flavor is also noted. As an ultra-processed food, it contains multiple ingredients that have undergone significant industrial processing.
Is FERRERO RONDNOIR FERRERO ROCHER CONFETTERIA RAFFAELLO healthy?
FERRERO RONDNOIR FERRERO ROCHER CONFETTERIA RAFFAELLO is not considered a healthy food choice for regular consumption. It scores 4/100, primarily due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. It offers minimal micronutrients beyond a small amount of iron.
How does FERRERO RONDNOIR FERRERO ROCHER CONFETTERIA RAFFAELLO compare to other confections?
Compared to many other chocolate confections, FERRERO RONDNOIR FERRERO ROCHER CONFETTERIA RAFFAELLO has a similar profile in terms of high added sugar and saturated fat. For example, a standard Hershey's Milk Chocolate bar also contains significant amounts of sugar and fat. It is generally higher in calories and sugar than simpler options like dark chocolate with a high cocoa percentage.
What is 'vanillin: an artificial flavor' in the ingredients?
'Vanillin: an artificial flavor' is a synthetic compound used to mimic the taste and aroma of natural vanilla. It is a common flavor enhancer in many processed foods, including confections. While generally recognized as safe, it is an indicator of the product's ultra-processed nature.
What is a reasonable portion size for this product?
The declared serving size is 3 pieces, but given the high caloric and sugar content, a more reasonable portion for occasional enjoyment might be 1-2 pieces. Moderation is key to fitting this product into a balanced dietary pattern without overconsuming added sugars and saturated fats.
Can I eat this product if I have a gluten sensitivity?
No, this product contains wheat flour as an ingredient, making it unsuitable for individuals with gluten sensitivity or celiac disease. Always check the ingredient list carefully for specific allergens if you have dietary restrictions.
Does this product contain real chocolate?
Yes, the ingredient list includes 'semisweet chocolate' and 'milk chocolate,' indicating the presence of cocoa mass and cocoa butter. However, these are combined with significant amounts of sugar and other ingredients, making it a chocolate-flavored confection rather than pure chocolate.