FESTIVE 85% Lean 15% Fat Turkey Breakfast Sausage scores 55/100 (Decent) due to its notable protein content, balanced by its sodium level and classification as a processed food.
This product received a FoodScore of 55/100, placing it in the Decent category.
A 100g serving provides 21.43g of protein, a significant amount for muscle support.
The sodium content is 696.43mg per 100g, which is a factor to consider for daily intake.
As a NOVA class 3 product, it is more processed than a home-cooked turkey sausage.
Consider portion control to manage sodium intake when incorporating this into meals.
Scores +9 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
696.43mg
30% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium, Iron)+4
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What holds it back
Saturated fat (3.6g)-1
Sodium (696.4mg)-3
Processed (NOVA 3)-5
Why it scores 55
FESTIVE 85% Lean 15% Fat Turkey Breakfast Sausage achieved a FoodScore of 55/100, indicating it is a decent option when considered within a balanced diet. The product receives a significant bonus for its protein content, providing 21.43g per 100g, which contributes positively to satiety and muscle maintenance. Additionally, it offers some micronutrient benefits, with 11% DV for calcium and 29% DV for iron per 100g. However, several factors reduce its overall score. The sodium content is relatively high at 696.43mg per 100g, which can be a concern for individuals monitoring their sodium intake. The presence of mechanically separated turkey and its classification as a NOVA class 3 (processed) food also incurs a penalty, as processed foods generally offer less nutritional density compared to whole, unprocessed ingredients. While the saturated fat at 3.57g per 100g is not excessively high, it still contributes a minor penalty. Compared to a home-cooked turkey sausage made with whole ingredients, this FESTIVE product contains added seasonings and a higher sodium level.
Health benefits
What the nutrients in festive 85% lean 15% fat turkey breakfast sausage, turkey actually do for you, grounded in established dietary science.
Good Source of Protein
This turkey breakfast sausage is a good source of protein, providing 21.43g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in breakfast can help promote satiety, potentially reducing overall calorie intake later in the day. This makes FESTIVE a practical option for those looking to increase their protein consumption at breakfast.
Contributes to Iron Intake
FESTIVE 85% Lean 15% Fat Turkey Breakfast Sausage contributes to daily iron intake, offering 5.14mg per 100g, which is 29% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. Incorporating iron-rich foods like this turkey sausage can help prevent iron deficiency, especially important for individuals who may not consume red meat regularly. It can be a convenient way to boost iron levels.
Source of Calcium
This product provides 143.04mg of calcium per 100g, accounting for 11% of the Daily Value. Calcium is crucial for bone health, nerve function, and muscle contraction. While not its primary benefit, the calcium content in this turkey sausage can contribute to your daily needs, particularly when combined with other calcium-rich foods. It offers a modest contribution to overall mineral intake.
FESTIVE 85% Lean 15% Fat Turkey Breakfast Sausage scores 55/100 (Decent) due to its notable protein content, balanced by its sodium level and classification as a processed food.
How to eat it
Turkey breakfast sausage is commonly consumed as part of a traditional American breakfast, often alongside eggs, toast, or pancakes. A typical serving is 2 oz. (56g). Be mindful of portion sizes, as the sodium content can accumulate quickly.
Pair with fiber-rich foods like whole-wheat toast or a side of vegetables to enhance satiety and balance the meal.
Consider using smaller portions of the sausage and supplementing with leaner protein sources like egg whites to manage sodium.
Incorporate into a breakfast scramble with plenty of non-starchy vegetables to increase nutrient density.
Use as a flavorful addition to breakfast burritos or frittatas, ensuring to balance with low-sodium ingredients.
Things to keep in mind
The primary caution for FESTIVE 85% Lean 15% Fat Turkey Breakfast Sausage is its sodium content, at 696.43mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product in moderation and be mindful of other sodium sources throughout the day. The ingredient list includes "SEASONING (SALT, SPICES, SUGAR)" and "CARAMELIZED APPLE JUICE CONCENTRATE (APPLE JUICE, WATER)" which contribute to the flavor but also to the added sugar and sodium levels. While the added sugar is low at 1.25g per 100g, it's still present. There are no common allergens explicitly declared on the label beyond the turkey itself, but consumers with specific sensitivities should always review the full ingredient list carefully.
Is FESTIVE 85% Lean 15% Fat Turkey Breakfast Sausage healthy?
This FESTIVE turkey sausage scores 55/100 (Decent) on FoodScore. It provides a good amount of protein and some iron, which are beneficial. However, its sodium content is relatively high, and it is classified as a processed food. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does FESTIVE turkey sausage compare to other breakfast sausages?
Compared to many pork-based breakfast sausages, FESTIVE turkey sausage is often lower in saturated fat. However, its sodium content of 696.43mg per 100g is comparable to or even higher than some brands like Jimmy Dean's turkey sausage. Always check the nutrition label for specific comparisons, especially for sodium and fat.
What is 'mechanically separated turkey' in the ingredient list?
Mechanically separated turkey is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in some processed meat products, contributing to the texture and protein content. Its presence is a factor in this product's NOVA class 3 (processed) classification.
What is a recommended portion size for this turkey sausage?
The declared serving size is 2 oz. (56g). Sticking to this portion size helps manage the intake of sodium and fat. For example, a 2 oz. serving would contain approximately 390mg of sodium, which is about 17% of the daily recommended limit for many adults. Consider how this fits into your overall daily sodium budget.
Can I eat this turkey sausage every day?
While this turkey sausage provides protein, consuming it daily might lead to consistently high sodium intake. To maintain a balanced diet, it's advisable to vary your protein sources throughout the week. Consider alternating with other lean proteins like eggs, plain Greek yogurt, or plant-based options to diversify your nutrient intake and manage sodium.