FESTIVE, FULLY COOKED WHITE TURKEY, SMOKED, SMOKED
FESTIVE, FULLY COOKED WHITE TURKEY, SMOKED, SMOKED receives a FoodScore of 44/100 (Poor). Its **ultra-processed classification** and high sodium content are the primary factors contributing to this score, despite a notable protein contribution.
This FESTIVE turkey product scores 44/100, indicating a Poor nutritional profile.
It provides 12.5g of protein per 100g, a positive nutritional aspect.
A significant concern is its high sodium content at 892.86mg per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked alternative.
Consider this product for occasional use due to its processing and sodium levels.
Scores -2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
892.86mg
39% of Daily Value
+
What it brings to the table
Protein (12.5g)+8
−
What holds it back
Sodium (892.9mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 44
FESTIVE, FULLY COOKED WHITE TURKEY, SMOKED, SMOKED earned a FoodScore of 44/100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant -10 point penalty. While the product does offer a positive with 12.5g of protein per 100g, contributing +8 points, this is offset by other factors. A major detractor is the high sodium content, measured at 892.86mg per 100g, which results in a -4 point penalty. The ingredient list reveals several food additives common in ultra-processed items, such as modified food starch, carrageenan, and sodium nitrite, which are not found in a simple home-cooked turkey. Compared to a home-cooked version made with whole ingredients, this FESTIVE product contains added preservatives and stabilizers, contributing to its lower score and processed nature. It contains no fiber, added sugar, or omega-3s, and provides minimal micronutrients like potassium, magnesium, and zinc, further limiting its nutritional value.
Health benefits
What the nutrients in festive, fully cooked white turkey, smoked, smoked actually do for you, grounded in established dietary science.
Convenient Protein Source
This FESTIVE turkey offers 12.5g of protein per 100g, making it a convenient option for increasing protein intake. Protein is essential for muscle repair, satiety, and overall body function. For individuals with busy schedules, this pre-cooked turkey can be a quick addition to meals, helping to meet daily protein requirements without extensive preparation. It can be particularly useful for those looking to add protein to salads or sandwiches quickly.
Low in Saturated Fat
With only 1.79g of saturated fat per 100g, this product is relatively low in saturated fat. Limiting saturated fat intake is often recommended as part of a balanced diet to support cardiovascular health. This makes it a suitable protein choice for individuals monitoring their intake of saturated fats, especially when compared to some other processed meat options that may contain higher amounts. It provides a lean protein option for various meal preparations.
Zero Added Sugar
The FESTIVE turkey product contains 0g of added sugar per 100g. Reducing added sugar intake is a key recommendation in dietary guidelines to manage calorie intake and support metabolic health. This aspect makes it a better choice than some other processed meats or marinades that may include added sugars for flavor or preservation. Consumers can incorporate this product into their diet without contributing to their daily added sugar limit.
FESTIVE, FULLY COOKED WHITE TURKEY, SMOKED, SMOKED receives a FoodScore of 44/100 (Poor). Its ultra-processed classification and high sodium content are the primary factors contributing to this score, despite a notable protein contribution.
How to eat it
FESTIVE, FULLY COOKED WHITE TURKEY is typically consumed as a cold cut in sandwiches, wraps, or salads, or heated briefly as a quick protein addition to meals. Its convenience makes it a common choice for fast meal preparation.
Pair with whole grain bread and plenty of vegetables to enhance fiber and micronutrient intake.
Use in a salad with a light vinaigrette and a variety of colorful vegetables to create a more balanced meal.
Portion control is key; consider using a standard 2-ounce serving to manage sodium intake.
Instead of relying solely on this product, try to incorporate freshly roasted turkey breast when time allows for a less processed option.
Things to keep in mind
Consumers should be aware of the high sodium content in FESTIVE, FULLY COOKED WHITE TURKEY, SMOKED, SMOKED, which is 892.86mg per 100g. Individuals managing blood pressure or those advised to follow a low-sodium diet should consume this product in moderation. The ingredient list includes sodium nitrite, a common preservative in cured meats, and other additives like carrageenan and sodium phosphate. While generally recognized as safe, some individuals may experience digestive sensitivities to carrageenan. The product is also classified as ultra-processed (NOVA 4), meaning it contains ingredients and processes not typically used in home cooking, which some dietary guidelines suggest limiting for overall health.
FESTIVE FULLY COOKED WHITE TURKEY scores 44/100, which is considered 'Poor' by FoodScore standards. While it offers a good amount of protein (12.5g per 100g) and no added sugar, its high sodium content and classification as an ultra-processed food are significant nutritional drawbacks. It's best consumed in moderation as part of a varied diet.
How does FESTIVE turkey compare to other deli meats?
Compared to some other deli meats, FESTIVE turkey's 12.5g protein per 100g is competitive, and its 0g added sugar is a positive. However, its sodium content of 892.86mg per 100g is on the higher side for the category. For example, some brands like Oscar Mayer offer lower sodium turkey options, though they may still be ultra-processed. Always check the nutrition label for sodium and ingredient differences.
What is sodium nitrite and why is it in this product?
Sodium nitrite is a preservative and curing agent commonly used in processed meats like this FESTIVE turkey. It helps to prevent the growth of harmful bacteria, particularly Clostridium botulinum, and also contributes to the product's characteristic pink color and flavor. While approved for use, some consumers prefer to limit intake of foods containing nitrites.
What is a reasonable portion size for this turkey?
The declared serving size is 2 ounces (approximately 56g). Sticking to this portion would provide about 7g of protein and roughly 500mg of sodium. Given the high sodium content, it's advisable to adhere to the recommended serving size or even less, especially if you are consuming other high-sodium foods throughout the day. Moderation is key for this product.
Can I use this turkey for meal prepping?
Yes, FESTIVE FULLY COOKED WHITE TURKEY can be used for meal prepping due to its convenience. However, be mindful of the sodium content when planning your meals. Balance it with plenty of fresh vegetables, whole grains, and other lean protein sources to create nutritionally complete meals. Consider pairing it with low-sodium ingredients to offset its contribution.