FESTIVE Turkey Breast scores 44/100 (Poor) due to its ultra-processed nature and high sodium content, despite providing a good source of protein.
This FESTIVE product has a FoodScore of 44/100, indicating a Poor nutritional rating.
It provides 12.5g of protein per 100g, contributing positively to its score.
A significant concern is the high sodium content at 857.14mg per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked turkey breast.
Consider this product for occasional use, mindful of its sodium contribution to your daily intake.
Scores -2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (12.5g)+8
−
What holds it back
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 44
FESTIVE Turkey Breast receives a FoodScore of 44 out of 100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA 4ultra-processed food, which incurs a significant penalty of 10 points. Additionally, the product's high sodium content, at 857.14mg per 100g, results in a 4-point penalty. While the product does offer a positive, with 12.5g of protein per 100g, contributing an 8-point bonus, this is not enough to offset the penalties. The ingredient list includes several additives such as modified food starch, sodium phosphate, dextrose, and carrageenan, which are common in ultra-processed items and contribute to its NOVA classification. Compared to a home-cooked turkey breast made with whole ingredients, this FESTIVE product contains added ingredients for preservation and texture, and significantly higher sodium levels, which are not present in a minimally processed alternative.
Health benefits
What the nutrients in festive, turkey breast actually do for you, grounded in established dietary science.
Good Source of Protein
This turkey breast provides 12.5g of protein per 100g, which is a meaningful contribution to daily protein needs. Protein is essential for muscle repair, growth, and overall satiety. Including adequate protein in meals can help manage hunger and support a healthy metabolism. For individuals looking to increase their protein intake, this product can serve as a convenient option, especially when paired with other nutrient-dense foods.
Convenient Meal Component
As a pre-cooked and sliced product, FESTIVE Turkey Breast offers significant convenience for meal preparation. It can be quickly added to sandwiches, salads, or wraps, reducing the time spent cooking. This convenience can be beneficial for individuals with busy schedules who may otherwise opt for less nutritious fast food options. Its ready-to-eat format makes it a practical choice for quick lunches or dinners.
Low in Added Sugars
Despite containing dextrose as an ingredient, this product is reported to have 0g of added sugar per 100g. This is a positive aspect, as limiting added sugar intake is a key recommendation of dietary guidelines. Choosing foods with no added sugars can help in maintaining stable blood sugar levels and reducing the risk of chronic diseases associated with high sugar consumption. This makes it a better choice than some other processed meats that may contain higher amounts of added sugars.
FESTIVE Turkey Breast scores 44/100 (Poor) due to its ultra-processed nature and high sodium content, despite providing a good source of protein.
How to eat it
FESTIVE Turkey Breast is typically consumed as a cold cut, often in sandwiches, wraps, or as part of a salad. Its convenience makes it a popular choice for quick meals and snacks. A common serving size is 2 ounces, which is about two slices.
Pair with whole-grain bread and plenty of vegetables to create a more balanced and fiber-rich sandwich.
Chop and add to a large salad with diverse greens, other vegetables, and a light vinaigrette to boost protein content.
Use smaller portions to manage sodium intake, complementing it with fresh, unsalted ingredients in your meal.
Consider using it as a protein source in a post-workout snack alongside fruit or nuts.
Store properly in the refrigerator and consume within the recommended timeframe after opening to ensure food safety.
Things to keep in mind
This product contains a high amount of sodium, at 857.14mg per 100g, which is a significant concern for individuals monitoring their sodium intake. High sodium consumption is linked to increased blood pressure and a higher risk of cardiovascular disease. Ingredients like sodium phosphate and sodium lactate contribute to the overall sodium content and serve as preservatives and texturizers. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product sparingly. The presence of carrageenan may also be a point of caution for some individuals who report digestive sensitivities to this additive.
FESTIVE Turkey Breast scores 44/100 (Poor) on FoodScore. While it provides a good source of protein (12.5g per 100g), its classification as an ultra-processed food (NOVA 4) and high sodium content (857.14mg per 100g) contribute to its lower score. It's best consumed in moderation as part of a balanced diet.
How does FESTIVE Turkey Breast compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Turkey Breast, FESTIVE Turkey Breast has a similar nutritional profile, often with comparable sodium levels and protein content. Many pre-packaged deli meats tend to be ultra-processed and high in sodium, so it's important to check the nutrition label for specific brands and varieties.
What is modified food starch in this product?
Modified food starch is an ingredient used in FESTIVE Turkey Breast primarily as a thickener and stabilizer. It helps improve the texture and consistency of the product. While generally recognized as safe, it is a processed ingredient that contributes to the product's NOVA 4 classification.
What is a reasonable portion size for this turkey breast?
A reasonable portion size is typically 2 ounces (about 56g), which is what the manufacturer suggests as a serving. This amount would contribute approximately 480mg of sodium and 7g of protein. Being mindful of portion sizes helps manage your overall sodium intake.
Can I use this turkey breast for meal prepping?
Yes, FESTIVE Turkey Breast can be used for meal prepping due to its convenience. However, given its high sodium content, consider balancing your meal prep with plenty of fresh vegetables, fruits, and whole grains to dilute the sodium impact and increase nutrient density across your meals.