FESTIVE Turkey Burgers earn a FoodScore of 81/100, indicating a very good nutritional profile, primarily driven by its **high protein content** and **minimal processing**.
FESTIVE Turkey Burgers score 81/100, rated as 'Very good' by FoodScore.
Provides 14.3g of protein per 100g, contributing significantly to daily needs.
Contains 3.6g of saturated fat per 100g, a moderate amount to consider.
Classified as NOVA 2, indicating it is a processed culinary ingredient, similar to a home-cooked version.
A convenient option for a protein source, but monitor sodium intake from other meal components.
Scores +35 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
142.86mg
6% of Daily Value
+
What it brings to the table
Protein (14.3g)+10
Micronutrients (Iron, Vitamin A)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (3.6g)-1
Why it scores 81
FESTIVE Turkey Burgers achieve a FoodScore of 81 out of 100, reflecting a strong nutritional profile. This score is significantly boosted by its protein content, providing 14.3g per 100g, which earns a substantial bonus. The product also benefits from a healthy fat profile, with 13.39g total fat and a moderate 3.57g of saturated fat, contributing positively to its score. The inclusion of micronutrients like iron (11% DV) and Vitamin A (10% DV) further enhances its rating. Notably, the product contains no added sugar and is classified as NOVA 2, meaning it's a processed culinary ingredient, similar to what you'd use in a home-cooked meal, which earns an additional bonus for being minimally processed. The only penalty applied is for its saturated fat content, which is present in a moderate amount. Compared to a home-cooked turkey burger using whole ingredients, FESTIVE Turkey Burgers offer a very similar nutritional breakdown, making it a convenient and comparable alternative.
Health benefits
What the nutrients in festive, turkey burgers actually do for you, grounded in established dietary science.
Excellent Source of Protein
FESTIVE Turkey Burgers are an excellent source of protein, providing 14.29g per 100g serving. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can also contribute to satiety, helping manage appetite and supporting weight management efforts. This product can be a valuable component of meals aimed at increasing protein intake without excessive carbohydrates or added sugars.
Good Source of Essential Micronutrients
This product contributes to your intake of important micronutrients, specifically providing 11% DV for iron and 10% DV for Vitamin A per 100g. Iron is crucial for oxygen transport in the blood and energy production, while Vitamin A supports vision and immune function. While not a primary source for all micronutrients, these contributions are meaningful, especially when combined with other nutrient-rich foods in a balanced diet.
Minimally Processed Option
Classified as NOVA 2, FESTIVE Turkey Burgers are considered a processed culinary ingredient. This means the turkey has undergone minimal processing, primarily for preservation and convenience, without the addition of many ultra-processed components. The ingredient list is short, containing only turkey, rosemary extract, and salt, which aligns with recommendations to choose less processed foods for better overall health outcomes.
FESTIVE Turkey Burgers earn a FoodScore of 81/100, indicating a very good nutritional profile, primarily driven by its high protein content and minimal processing.
How to eat it
Turkey burgers are a versatile protein source commonly enjoyed as a main dish for lunch or dinner. They are typically cooked from raw or frozen and served on a bun or as part of a platter. A common portion size is one burger, which is 4 ounces.
Pair with a whole-grain bun and plenty of fresh vegetables like lettuce, tomato, and onion to increase fiber and micronutrient intake.
Serve alongside a large mixed green salad or roasted vegetables instead of fries to create a more nutrient-dense meal.
Consider crumbling cooked turkey burger into a stir-fry or pasta sauce as a lean protein addition, reducing the need for other processed meats.
To manage sodium intake, use low-sodium condiments and avoid adding extra salt during cooking.
Things to keep in mind
The ingredient list for FESTIVE Turkey Burgers is relatively simple: turkey, rosemary extract, and salt. There are no common allergens explicitly listed as ingredients, nor are there any artificial colors, flavors, or sweeteners. The product contains sodium, 142.86mg per 100g, which is a moderate amount. Individuals monitoring their sodium intake, such as those with hypertension, should be mindful of this and balance it with other low-sodium foods throughout the day. The rosemary extract is used as a natural preservative and is generally well-tolerated.
FESTIVE Turkey Burgers score 81/100 on FoodScore, indicating they are a very good choice nutritionally. They are high in protein and low in added sugar, with a relatively simple ingredient list. The product's minimal processing and contribution of iron and Vitamin A also support its positive health profile.
How does FESTIVE Turkey Burgers compare to other brands?
Compared to many beef burgers, FESTIVE Turkey Burgers often contain less saturated fat, making them a leaner protein option. For instance, while a typical beef burger might have higher saturated fat, this product offers a more moderate 3.57g per 100g. When compared to other turkey burger brands like Butterball, the nutritional profile can be similar, but always check the specific product's label for exact values, especially for sodium and fat content.
What is rosemary extract in turkey burgers?
Rosemary extract is a natural ingredient derived from the rosemary plant. In FESTIVE Turkey Burgers, it is used as a natural antioxidant and preservative. It helps maintain the freshness and quality of the turkey without the need for synthetic additives, which is a positive aspect of the product's formulation.
What is a recommended portion size for FESTIVE Turkey Burgers?
The declared serving size for FESTIVE Turkey Burgers is 4 ounces (approximately 113g). This provides about 160 calories and 16g of protein. This portion size is generally appropriate for a single meal, contributing significantly to your daily protein requirements without excessive calories or fat. Adjust based on your individual dietary needs.
Can I eat FESTIVE Turkey Burgers if I'm trying to reduce saturated fat?
Yes, FESTIVE Turkey Burgers can be a good option if you are aiming to reduce saturated fat intake. With 3.57g of saturated fat per 100g, they are often a leaner choice compared to many ground beef options. Focus on cooking methods that don't add extra fat and pair with low-fat sides to further manage overall saturated fat in your meal.