The FESTIVE TURKEY BURGER earns a FoodScore of 79/100, indicating a very good nutritional profile primarily due to its **high protein content** and **minimally processed nature**.
This FESTIVE TURKEY BURGER scores 79/100, placing it in the 'Very good' category.
A significant strength is its protein content, providing 14.29g per 100g serving.
The product is minimally processed, classified as NOVA 2, with a simple ingredient list.
It offers a healthy fat profile with 3.57g of saturated fat per 100g.
Compared to many prepared burgers, its sodium content of 151.79mg per 100g is moderate.
Scores +33 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
151.79mg
7% of Daily Value
+
What it brings to the table
Protein (14.3g)+10
Micronutrients (Vitamin A)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (3.6g)-1
Why it scores 79
The FESTIVE TURKEY BURGER achieves a FoodScore of 79 out of 100, reflecting its strong nutritional attributes. A major contributor to this score is its high protein content, providing 14.29 grams per 100g, which is a significant bonus. The product also benefits from a healthy fat profile, with only 3.57 grams of saturated fat per 100g and no trans fat, earning it additional points. Its classification as NOVA 2 indicates it is a processed culinary ingredient, meaning it's close to whole foods with minimal processing, which adds 8 bonus points. The ingredient list is straightforward, primarily consisting of TURKEY, with ROSEMARY EXTRACT and SALT. This simplicity contributes to its favorable score. While it provides some Vitamin A (10% DV), other micronutrients are not present in significant amounts. A minor penalty was applied for its saturated fat content, though it remains within reasonable limits. Compared to a home-cooked turkey burger, this FESTIVE option offers a convenient, comparable nutritional profile without excessive additives.
Health benefits
What the nutrients in festive turkey burger actually do for you, grounded in established dietary science.
Excellent Source of Protein
This FESTIVE TURKEY BURGER is an excellent source of protein, providing 14.29 grams per 100g. Protein is essential for muscle repair, growth, and overall satiety. Including adequate protein in meals can help manage hunger and support a healthy metabolism. This makes the turkey burger a valuable component of a balanced meal, especially for individuals looking to increase their protein intake.
Supports a Healthy Fat Intake
With only 3.57 grams of saturated fat and 0 grams of trans fat per 100g, this product contributes to a healthy fat intake. Choosing foods lower in saturated fat can support cardiovascular health. The primary ingredient, TURKEY, naturally provides a leaner protein source compared to some other meats, making this a suitable option for those monitoring their fat consumption.
Minimally Processed Option
The FESTIVE TURKEY BURGER is classified as NOVA 2, indicating it is a minimally processed culinary ingredient. Its short ingredient list, featuring TURKEY, ROSEMARY EXTRACT, and SALT, means it contains fewer additives and highly refined components often found in more processed foods. Opting for less processed foods can contribute to a diet rich in whole ingredients and fewer artificial substances.
The FESTIVE TURKEY BURGER earns a FoodScore of 79/100, indicating a very good nutritional profile primarily due to its high protein content and minimally processed nature.
How to eat it
Turkey burgers are a versatile main dish, commonly served on buns with various toppings or as a protein source in salads and bowls. A typical serving is one burger, which provides a substantial protein boost to any meal.
Serve the FESTIVE TURKEY BURGER on a whole-wheat bun with plenty of fresh vegetables like lettuce, tomato, and onion to increase fiber and micronutrient intake.
Pair with a side of roasted sweet potatoes or a large green salad dressed with vinaigrette to create a balanced and satisfying meal.
Consider crumbling the cooked turkey burger into a stir-fry or pasta sauce as a lean protein alternative to ground beef.
To manage sodium intake, be mindful of high-sodium condiments and cheeses; opt for fresh herbs and spices for flavor.
Things to keep in mind
The FESTIVE TURKEY BURGER is generally well-tolerated and does not contain many common allergens or controversial additives. Its ingredient list is quite simple: TURKEY, ROSEMARY EXTRACT, and SALT. There are no declared major allergens like milk, soy, wheat, or tree nuts. The sodium content at 151.79mg per 100g is moderate, but individuals on strict sodium-restricted diets should still account for it, especially if adding high-sodium toppings or sides. The product is free from added sugars and artificial colors, making it a cleaner option compared to some other prepared meats.
The FESTIVE TURKEY BURGER scores 79/100, indicating it is a very good choice nutritionally. It is high in protein (14.29g per 100g) and has a favorable fat profile with low saturated fat. Its simple ingredient list also contributes to its positive health assessment.
How does FESTIVE TURKEY BURGER compare to a beef burger?
Compared to a typical beef burger, the FESTIVE TURKEY BURGER generally offers a leaner protein source with lower saturated fat content. For instance, a standard 80/20 ground beef patty often contains significantly more saturated fat and total fat. This makes the turkey burger a good alternative for those looking to reduce their intake of these nutrients.
What is ROSEMARY EXTRACT in the ingredients?
ROSEMARY EXTRACT is a natural antioxidant derived from the rosemary plant. It is commonly used in food products as a natural preservative to help maintain freshness and prevent spoilage. It is not an artificial additive and is generally recognized as safe.
What is a recommended portion size for the FESTIVE TURKEY BURGER?
The serving size is listed as 1 burger, which is a reasonable portion for most adults. This provides 178.57 calories and 14.29g of protein. Adjusting portion sizes based on individual dietary needs and activity levels is always recommended to maintain energy balance.
Can I freeze FESTIVE TURKEY BURGER patties?
Yes, you can typically freeze FESTIVE TURKEY BURGER patties if they are not already frozen and you intend to store them for an extended period. Ensure they are properly wrapped in airtight packaging to prevent freezer burn and maintain quality. Always follow the storage instructions on the package for best results.