PoorpreparedFESTIVE· 3 oz. Roast and 3.5 Tbsp. Gravy
FESTIVE WHITE MEAT TURKEY LOAF & GRAVY IN ROASTING PAN, WHITE MEAT
FESTIVE WHITE MEAT TURKEY LOAF & GRAVY scores 44/100 (Poor) due to its classification as an ultra-processed food and high sodium content, despite providing a notable amount of protein.
This FESTIVE product receives a FoodScore of 44/100, indicating a poor nutritional profile.
It provides 10.7g of protein per 100g, contributing positively to daily intake.
A significant concern is the high sodium content at 564.29mg per 100g.
Classified as NOVA 4, this product is ultra-processed, differing from a home-cooked alternative.
Consider this product for occasional use, focusing on portion control due to its sodium levels.
Scores -2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
1g
2% of Daily Value
Sodium
564.29mg
25% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
−
What holds it back
Sodium (564.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 44
FESTIVE WHITE MEAT TURKEY LOAF & GRAVY earns a FoodScore of 44 out of 100, placing it in the 'Poor' category. The primary positive contribution comes from its protein content, offering 10.71g per 100g, which adds 6 bonus points to its score. However, this product faces significant deductions. A major penalty is applied due to its high sodium content, at 564.29mg per 100g, resulting in a 2-point deduction. More substantially, its classification as a NOVA 4 ultra-processed food leads to a 10-point penalty. Ingredients such as modified food starch and autolyzed yeast extract contribute to its ultra-processed status, indicating a formulation that extends beyond basic culinary processing. While it contains 1g of added sugar, this amount is not high enough to incur a penalty. Compared to a home-cooked turkey roast with gravy made from whole ingredients, this FESTIVE product contains more additives and significantly higher sodium, impacting its overall nutritional quality.
Health benefits
What the nutrients in festive white meat turkey loaf & gravy in roasting pan, white meat actually do for you, grounded in established dietary science.
Supports Protein Intake
This FESTIVE turkey loaf provides 10.71g of protein per 100g, which can contribute to your daily protein requirements. Protein is essential for muscle maintenance and repair, and plays a role in satiety. Including protein-rich foods in meals can help you feel full and satisfied. This product offers a convenient source of protein for those looking to meet their nutritional goals.
Convenient Meal Component
For individuals with limited time for meal preparation, this product offers a convenient option for a protein source. Its ready-to-heat format can simplify meal assembly, particularly when a quick meal is needed. While not a substitute for whole, unprocessed foods, it can serve as a practical component in a balanced meal when time is a constraint.
Low in Saturated Fat
The product contains 1.07g of saturated fat per 100g, which is a relatively low amount. Limiting intake of saturated fat is generally recommended for cardiovascular health. This aspect of the nutritional profile is favorable for those monitoring their saturated fat consumption as part of a balanced diet.
FESTIVE WHITE MEAT TURKEY LOAF & GRAVY scores 44/100 (Poor) due to its classification as an ultra-processed food and high sodium content, despite providing a notable amount of protein.
How to eat it
FESTIVE WHITE MEAT TURKEY LOAF & GRAVY is typically consumed as a main dish, often paired with side dishes like mashed potatoes or vegetables. Its convenience makes it suitable for quick weeknight meals or when preparing a traditional-style meal with minimal effort. A common portion size is 3 oz. of roast and 3.5 Tbsp. of gravy.
To balance the high sodium content, pair this turkey loaf with low-sodium side dishes such as steamed green beans or a fresh salad without added salt.
Consider using a smaller portion of the provided gravy and supplementing with homemade, lower-sodium gravy or herbs and spices for flavor.
Increase the fiber and micronutrient content of your meal by serving this with a generous portion of non-starchy vegetables like broccoli or asparagus.
Things to keep in mind
Consumers should be aware of the high sodium content in FESTIVE WHITE MEAT TURKEY LOAF & GRAVY, which is 564.29mg per 100g. Individuals managing blood pressure or following a low-sodium diet should consume this product in moderation and account for its contribution to their daily sodium intake. The ingredient list includes sweet whey solids (milk) and calcium caseinate (milk), indicating that this product contains milk allergens. Individuals with milk allergies or sensitivities should avoid this product. The presence of modified food starch and other additives also contributes to its ultra-processed classification, which may be a consideration for those prioritizing whole foods.
Is FESTIVE WHITE MEAT TURKEY LOAF & GRAVY healthy?
This product scores 44/100, placing it in the 'Poor' category. While it offers a good amount of protein, its high sodium content and classification as an ultra-processed food mean it should be consumed in moderation as part of a balanced diet. It is not a primary source of many essential micronutrients.
How does FESTIVE WHITE MEAT TURKEY LOAF & GRAVY compare to a home-cooked turkey roast?
Compared to a home-cooked turkey roast made with whole ingredients, the FESTIVE product is significantly higher in sodium and contains various additives like modified food starch and flavorings. A homemade version would typically allow for greater control over sodium levels and ingredient quality, offering a more nutritionally dense option.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. While generally recognized as safe, its presence contributes to the product's ultra-processed classification, indicating a departure from whole, unprocessed ingredients.
What is a reasonable portion size for this turkey loaf?
The recommended serving size is 3 oz. of roast and 3.5 Tbsp. of gravy. Adhering to this portion size is important, especially given the product's high sodium content. Consuming larger portions would significantly increase your intake of sodium and calories.
Can I freeze FESTIVE WHITE MEAT TURKEY LOAF & GRAVY?
The product comes in a roasting pan, suggesting it is designed for immediate preparation and consumption. While turkey products can often be frozen, it's best to check the packaging for specific freezing and thawing instructions to ensure food safety and quality. Improper freezing can affect texture and flavor.
How does this compare to other prepared turkey products like Butterball's pre-cooked turkey breast?
Compared to other prepared turkey products, such as Butterball's pre-cooked turkey breast, the FESTIVE turkey loaf may have a similar protein content but could differ in sodium levels and the extent of processing. Always check the nutrition label of specific products, as formulations can vary significantly between brands and product lines.