FIBER ONE F1 BKD BARS STRWBRIES CRM scores 21/100 (Avoid). Its high fiber content is offset by significant amounts of added sugar and its ultra-processed nature.
This FIBER ONE bar has a FoodScore of 21/100, indicating it should be avoided as a regular dietary staple.
A single bar provides 20g of fiber, contributing significantly to daily fiber goals.
Each 100g serving contains 22.4g of added sugar, a primary concern for this product.
As a NOVA 4 ultra-processed food, it offers less nutritional density than whole-food alternatives.
Consider this bar as an occasional option when a high-fiber, convenient snack is needed.
Scores -20 points above the snack category average (41/100 across 2903 foods).
Fiber
20g
71% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
22.4g
45% of Daily Value
Sodium
340mg
15% of Daily Value
+
What it brings to the table
Fiber (20g)+12
−
What holds it back
Added sugar (22.4g)-25
Saturated fat (6g)-6
Ultra-processed (NOVA 4)-10
Why it scores 21
The FIBER ONE F1 BKD BARS STRWBRIES CRM receives a FoodScore of 21 out of 100, primarily due to its classification as a NOVA 4 ultra-processed food and its high added sugar content. While the product is notable for its substantial fiber contribution, providing 20g per 100g, this positive aspect is largely outweighed by other nutritional factors. The bar contains 22.4g of added sugar per 100g, which significantly penalizes its score according to dietary guidelines. Additionally, the presence of 6g of saturated fat per 100g contributes to a further score reduction. Ingredients like chicory root extract and sugarcane fiber are sources of the added fiber, but the overall formulation includes refined components such as bleached wheat flour and multiple forms of sugar. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this FIBER ONE bar offers a less nutrient-dense profile with a higher degree of processing.
Health benefits
What the nutrients in fiber one f1 bkd bars strwbries crm actually do for you, grounded in established dietary science.
Significant Fiber Contribution
This FIBER ONE bar provides 20g of fiber per 100g, which is a substantial amount for a snack. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods can support overall gut function. For individuals struggling to meet their daily fiber recommendations, this product can offer a convenient way to boost intake.
Convenient Snack Option
For those seeking a quick and easy snack, the FIBER ONE F1 BKD BARS STRWBRIES CRM offers portability and convenience. Its pre-portioned format makes it simple to grab on the go, fitting into busy schedules. While not a replacement for whole foods, it can serve as a readily available option when other nutritious choices are not accessible, providing a source of fiber in a compact form.
Supports Satiety
The high fiber content, particularly from ingredients like chicory root extract and sugarcane fiber, can contribute to increased satiety. Fiber helps slow down digestion, which can lead to a feeling of fullness for a longer period after consumption. This effect may assist in managing hunger between meals, potentially reducing the likelihood of overeating other less nutritious snacks.
FIBER ONE F1 BKD BARS STRWBRIES CRM scores 21/100 (Avoid). Its high fiber content is offset by significant amounts of added sugar and its ultra-processed nature.
How to eat it
FIBER ONE bars are typically consumed as a convenient snack between meals or as a quick breakfast item. A common portion is one bar (25g). While they offer fiber, it's important to consider their overall nutritional profile in the context of your daily intake.
Pair with a source of protein like plain Greek yogurt or a handful of nuts to create a more balanced snack.
Consider cutting the bar in half to manage portion size and reduce intake of added sugars.
Use as an occasional snack rather than a daily staple to prioritize whole, unprocessed foods.
Drink plenty of water when consuming high-fiber products to aid digestion and prevent discomfort.
Things to keep in mind
Individuals with sensitivities to certain ingredients should review the label carefully. This product contains wheat flour bleached, which is a refined grain, and soy lecithin, a common emulsifier. It also contains common allergens such as milk, egg, wheat, and soy. The high fiber content, particularly from chicory root extract, may cause gastrointestinal discomfort like bloating or gas in some sensitive individuals, especially if consumed in large quantities or by those unaccustomed to high-fiber diets. Diabetics or those monitoring blood sugar should be mindful of the 22.4g of added sugar per 100g.
With a FoodScore of 21/100, this FIBER ONE bar is categorized as 'Avoid.' While it offers a significant amount of fiber, it is also an ultra-processed food with a notable amount of added sugar. It is best considered an occasional item rather than a regular part of a healthy diet.
How does FIBER ONE F1 BKD BARS STRWBRIES CRM compare to other snack bars?
Compared to a whole-food bar like an RXBar, which typically features minimal, recognizable ingredients, this FIBER ONE bar contains more processed components and added sugar. While it provides more fiber than many conventional snack bars, its overall nutritional density is lower than less processed alternatives.
What is chicory root extract, and why is it in this bar?
Chicory root extract is a source of inulin, a type of soluble fiber. It is included in this FIBER ONE bar to boost its fiber content. While beneficial for digestion, some individuals may experience gastrointestinal discomfort from consuming large amounts of inulin.
What is a suitable portion size for this bar?
The declared serving size is 1 bar (25g). Given its FoodScore and nutritional profile, consuming this bar in moderation is advisable. For some, even a half bar might be sufficient to satisfy a craving without excessive intake of added sugars.
Can I eat this FIBER ONE bar every day?
Due to its ultra-processed nature and high added sugar content, consuming this FIBER ONE bar daily is not recommended as part of a balanced diet. Prioritizing whole, unprocessed foods for daily snacks and meals is generally a more beneficial approach for long-term health.