FIBER ONE, MONSTER SOFT-BAKED COOKIES receives a FoodScore of 25/100 (Avoid), primarily due to its **ultra-processed nature** and **high added sugar content**.
This product has a FoodScore of 25/100, placing it in the 'Avoid' category.
It provides a notable 16.1g of fiber per 100g, contributing to daily fiber intake.
A significant concern is the 18.07g of added sugar per 100g.
As a NOVA class 4 food, it is considered ultra-processed, unlike a generic cookie.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores +10 points above the sweet category average (15/100 across 1084 foods).
Fiber
16.1g
58% of Daily Value
Protein
3.23g
6% of Daily Value
Added sugar
18.07g
36% of Daily Value
Sodium
322.58mg
14% of Daily Value
+
What it brings to the table
Fiber (16.1g)+12
−
What holds it back
Added sugar (18.1g)-24
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 25
FIBER ONE, MONSTER SOFT-BAKED COOKIES scores 25 out of 100, reflecting its nutritional profile. The product receives a significant bonus of +12 points for its high fiber content, providing 16.1g per 100g. However, this is offset by several penalties. A major deduction of -24 points is applied due to the 18.07g of added sugar per 100g, which is a considerable amount. The presence of ingredients like sugar and corn syrup contributes to this added sugar load. Furthermore, as a NOVA class 4 food, it incurs a -10 point penalty for being ultra-processed. An additional -3 points are deducted for its concentrated ultra-processed fat content. Compared to a generic unbranded cookie, this FIBER ONE product offers a higher fiber amount but still contains a substantial quantity of added sugars and is classified as ultra-processed.
Health benefits
What the nutrients in fiber one, monster soft-baked cookies actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This product contains a substantial 16.1g of fiber per 100g, which can contribute significantly to your daily fiber intake. Dietary fiber is known to support digestive regularity and overall gut health. Including fiber-rich foods in your diet can help maintain bowel function and may contribute to feelings of fullness, which can be beneficial for managing appetite. The fiber in this product comes from sources like whole grain oats, soluble corn fiber, and chicory root extract.
Convenient Source of Fiber
For individuals seeking to increase their fiber intake, this product offers a convenient option. Each serving provides a notable amount of fiber in a ready-to-eat format, making it an accessible choice for a quick snack. While not a primary source of nutrition, it can serve as a way to supplement fiber when other options are not readily available. The soluble corn fiber and chicory root extract are key contributors to the fiber content.
Provides Whole Grains
The inclusion of whole grain oats as a primary ingredient means this product offers some benefits associated with whole grains. Whole grains contain the entire grain kernel, including the bran, germ, and endosperm, which provide fiber, vitamins, and minerals. While the product is still ultra-processed, the presence of whole grains is a positive aspect compared to products made solely with refined flours.
FIBER ONE, MONSTER SOFT-BAKED COOKIES receives a FoodScore of 25/100 (Avoid), primarily due to its ultra-processed nature and high added sugar content.
How to eat it
FIBER ONE, MONSTER SOFT-BAKED COOKIES are typically consumed as a snack or a treat. They are often eaten on their own, perhaps with a beverage. Given their convenience, they are a common choice for a quick bite between meals.
To balance the added sugar content, pair a cookie with a source of protein like a handful of nuts or a small serving of plain Greek yogurt.
Consider these cookies as an occasional treat rather than a daily snack to manage your overall intake of ultra-processed foods and added sugars.
Portion control is key; stick to the recommended serving size of one cookie to avoid excessive intake of calories and added sugars.
For a more nutrient-dense snack, consider swapping this cookie for a piece of fruit and a small portion of whole grains or nuts.
Things to keep in mind
This product contains several common allergens, including wheat, peanuts, milk, and soy, as indicated by the ingredient list (e.g., 'bleached wheat flour', 'peanut butter', 'milk fat', 'soy lecithin'). Individuals with allergies to these ingredients should avoid this product. The presence of artificial colors (Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 1 Lake, Blue 1, Yellow 5, Yellow 6) may be a concern for some consumers, particularly parents of young children. The high added sugar content should be noted by individuals managing blood sugar levels, such as those with diabetes. While high in fiber, the overall ultra-processed nature of the product means it should be consumed in moderation.
Is FIBER ONE, MONSTER SOFT-BAKED COOKIES a healthy choice?
With a FoodScore of 25/100, FIBER ONE, MONSTER SOFT-BAKED COOKIES falls into the 'Avoid' category. While it offers a notable amount of fiber, it is also ultra-processed and contains a significant amount of added sugar. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does FIBER ONE, MONSTER SOFT-BAKED COOKIES compare to a generic cookie?
Compared to a generic unbranded cookie, FIBER ONE, MONSTER SOFT-BAKED COOKIES stands out for its higher fiber content (16.1g per 100g). However, it is still classified as a NOVA class 4 ultra-processed food and contains a comparable amount of added sugar. For example, a standard store-bought chocolate chip cookie might have less fiber but a similar sugar profile.
What is 'soluble corn fiber' and is it beneficial?
Soluble corn fiber is a type of dietary fiber added to foods to boost their fiber content. It can contribute to digestive health and may help with satiety. In this product, it is one of the ingredients that significantly contributes to the high fiber count, alongside chicory root extract.
What is a reasonable portion size for these cookies?
The recommended serving size is one cookie. Adhering to this portion helps manage your intake of calories, added sugars, and fats. Consuming multiple cookies would significantly increase the amount of ultra-processed ingredients and sugar in your diet.
Are the artificial colors in this product safe?
The product contains several artificial colors such as Red 40 Lake and Yellow 5 Lake. While these are approved for use by regulatory bodies, some individuals choose to limit their intake of artificial colors due to personal preferences or sensitivities. There is ongoing discussion about their potential effects, particularly in children.
Can I eat FIBER ONE cookies if I have a peanut allergy?
No, you should not eat FIBER ONE, MONSTER SOFT-BAKED COOKIES if you have a peanut allergy. The ingredient list explicitly includes peanut butter, making it unsafe for individuals with this allergy. Always check the ingredient list carefully for allergens.