FIELD DAY, ORGANIC PASTA SAUCE, GARDEN VEGETABLES, GARDEN VEGETABLES
FIELD DAY ORGANIC PASTA SAUCE, GARDEN VEGETABLES scores 46/100, primarily driven by its moderate sodium content and classification as a processed food.
This FIELD DAY pasta sauce has a FoodScore of 46/100 (Decent).
It provides a notable amount of Vitamin A, contributing 27% DV per 100g.
A serving contains 432mg of sodium, which is a key nutritional consideration.
Classified as NOVA 3 (processed), it is less ideal than a whole-grain equivalent.
Pair with whole grains and lean protein to create a more balanced meal.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
1.6g
6% of Daily Value
Protein
0.8g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
432mg
19% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (432mg)-1
Processed (NOVA 3)-5
Why it scores 46
FIELD DAY ORGANIC PASTA SAUCE, GARDEN VEGETABLES receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients against factors that reduce its overall nutritional density. The product gains a bonus for its Vitamin A content, providing 27% of the Daily Value per 100g, primarily from the organic tomato puree and carrots. However, it incurs penalties due to its sodium content, which is 432mg per 100g. This level contributes significantly to the overall sodium intake, especially if larger portions are consumed. Additionally, its classification as NOVA class 3 (processed) indicates that it has undergone significant processing, which typically involves the addition of salt, sugar, or fats to make it palatable and extend shelf life. While the ingredient list includes whole foods like organic diced tomatoes and organic onions, the overall formulation and processing steps lead to this classification. Compared to a generic whole-grain equivalent, which would typically offer higher fiber and lower sodium, this pasta sauce presents a less optimal nutritional profile, despite its vegetable content.
Health benefits
What the nutrients in field day, organic pasta sauce, garden vegetables, garden vegetables actually do for you, grounded in established dietary science.
Source of Vitamin A
This FIELD DAY pasta sauce is a good source of Vitamin A, providing 27% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for vision, immune function, and skin health. The presence of organic tomato puree, organic diced tomatoes, and organic carrots in the ingredient list contributes to this nutrient. Including this sauce in meals can help meet daily Vitamin A requirements, especially when paired with other nutrient-dense foods.
Contributes to Vegetable Intake
The inclusion of several organic vegetables such as diced tomatoes, onions, carrots, celery, and zucchini means this sauce can contribute to your daily vegetable intake. While not a substitute for whole, fresh vegetables, using this sauce can be a convenient way to add more plant-based ingredients to your diet. Pairing it with additional fresh or frozen vegetables can further enhance the nutritional value of your meal.
Made with Organic Ingredients
FIELD DAY ORGANIC PASTA SAUCE is made with certified organic ingredients, which means they are produced without synthetic pesticides, herbicides, or fertilizers. For consumers who prioritize organic products, this sauce aligns with those preferences. The use of organic extra virgin olive oil also indicates a focus on quality fats, though in small amounts per serving.
FIELD DAY ORGANIC PASTA SAUCE, GARDEN VEGETABLES scores 46/100, primarily driven by its moderate sodium content and classification as a processed food.
How to eat it
FIELD DAY ORGANIC PASTA SAUCE, GARDEN VEGETABLES is typically used as a base for pasta dishes, a topping for pizza, or an ingredient in casseroles and stews. A common serving size is 0.5 cup, which can be easily incorporated into various meals.
To enhance the nutritional profile, mix in extra fresh or frozen vegetables like spinach, bell peppers, or mushrooms.
Serve this sauce over whole-grain pasta or zoodles to increase fiber intake and reduce refined carbohydrate consumption.
Pair with a source of lean protein such as grilled chicken, fish, or legumes to create a more balanced and satisfying meal.
Be mindful of portion sizes, especially due to the sodium content; measure out your 0.5 cup serving to manage intake.
Things to keep in mind
The primary caution for FIELD DAY ORGANIC PASTA SAUCE, GARDEN VEGETABLES is its sodium content, at 432mg per 100g. While not excessively high for a single serving, regular consumption or larger portions could contribute significantly to daily sodium intake, which is a concern for individuals monitoring blood pressure. The ingredient list includes organic sugar (vegan), but the product declares 0g of added sugar per 100g, indicating it's present in minimal amounts or offset by other components. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg explicitly declared as primary ingredients, but individuals with severe allergies should always check the full label for cross-contamination warnings. Overall, for most healthy adults, this product is generally safe when consumed in moderation.
Is FIELD DAY ORGANIC PASTA SAUCE, GARDEN VEGETABLES healthy?
This pasta sauce has a FoodScore of 46/100, placing it in the 'Decent' category. It offers some beneficial Vitamin A from its vegetable content but is also classified as processed (NOVA 3) and contains a moderate amount of sodium. It can be part of a healthy diet when consumed in moderation and balanced with other whole, unprocessed foods.
How does FIELD DAY compare to other pasta sauces?
Compared to many conventional pasta sauces, FIELD DAY's organic formulation might appeal to those seeking fewer synthetic ingredients. However, in terms of sodium, it's comparable to brands like Prego Traditional Italian Sauce, which also has significant sodium per serving. Always check the nutrition facts panel of specific products for a direct comparison of sodium and added sugar.
What is 'organic sugar (vegan)' in the ingredient list?
Organic sugar (vegan) is a sweetener derived from organic sources, processed without animal products, making it suitable for vegan diets. In this FIELD DAY sauce, despite its presence in the ingredient list, the product contains 0g of added sugar per 100g, indicating it's used in very small quantities or the natural sugars from the tomatoes are the predominant sugar source.
What is a reasonable portion size for this pasta sauce?
The recommended serving size is 0.5 cup. Sticking to this portion helps manage sodium intake, which is 432mg per 100g. If you use more, remember to account for the increased sodium and adjust other sodium sources in your meal accordingly to stay within daily recommendations.
Can I use this sauce for meal prepping?
Yes, this FIELD DAY pasta sauce can be a convenient component for meal prepping. Its shelf-stable nature makes it easy to store. When meal prepping, consider pairing it with whole grains, lean proteins, and plenty of fresh or frozen vegetables to create balanced and nutritious meals for the week.