FIELD DAY FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL
FIELD DAY FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL scores 53/100 (Decent), primarily driven by its healthy fat profile, which is somewhat offset by its saturated fat content.
FIELD DAY Extra Virgin Olive Oil receives a FoodScore of 53/100 (Decent).
It is minimally processed, classified as NOVA 2, indicating a less altered food form.
The product contains 13.33g of saturated fat per 100g, contributing to a penalty in its score.
Compared to generic extra virgin olive oil, this product has a similar nutritional profile.
Use in moderation due to its high calorie density of 800 calories per 100g.
Scores +21 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (13.3g)-15
Why it scores 53
FIELD DAY FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL achieves a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects its nature as a processed culinary ingredient, primarily composed of EXTRA VIRGIN OLIVE OIL. The product receives a bonus for its healthy fat profile, contributing +10 points, as it is rich in monounsaturated fats. Additionally, its classification as NOVA 2, meaning it is a minimally processed culinary ingredient, adds another 8 points to its score. However, a significant penalty of -15 points is applied due to its saturated fat content, which stands at 13.33g per 100g. While olive oil is generally considered a healthy fat source, the quantity of saturated fat present impacts its overall score. The product contains no protein, fiber, added sugar, or sodium, and lacks significant micronutrients, which means it doesn't gain points in those areas. This nutritional breakdown is consistent with what is expected from a pure olive oil product and aligns closely with the generic unbranded version of this food.
Health benefits
What the nutrients in field day first cold pressed extra virgin olive oil actually do for you, grounded in established dietary science.
Source of Monounsaturated Fats
FIELD DAY FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL is primarily composed of monounsaturated fatty acids, which are recognized for their role in a balanced diet. These fats, present in significant amounts in olive oil, can be a beneficial replacement for sources of saturated or trans fats. Incorporating sources of monounsaturated fats into meals can contribute to overall dietary quality when consumed as part of a varied eating pattern.
Minimally Processed Culinary Ingredient
This product is classified as NOVA class 2, indicating it is a processed culinary ingredient. This means it is derived directly from a whole food, in this case, olives, through processes like pressing, without the addition of many other ingredients. As a result, FIELD DAY olive oil offers a relatively simple and uncomplicated fat source for cooking and dressing, aligning with dietary patterns that prioritize less processed foods.
Versatile for Cooking and Flavor
Extra virgin olive oil, including this FIELD DAY product, serves as a versatile cooking medium and flavor enhancer. Its distinct taste can elevate dishes, making it a staple in many cuisines. Using it for sautéing, roasting, or as a dressing can add richness and depth to meals. This versatility allows for its integration into various healthy cooking methods, promoting the consumption of vegetables and other whole foods.
FIELD DAY FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL scores 53/100 (Decent), primarily driven by its healthy fat profile, which is somewhat offset by its saturated fat content.
How to eat it
Extra virgin olive oil is a common culinary fat used for both cooking and finishing dishes. It's typically consumed in small portions, such as a tablespoon, as part of a meal. Common uses include salad dressings, sautéing vegetables, or drizzling over finished dishes.
Use FIELD DAY olive oil as a base for homemade salad dressings with vinegar and herbs to control added sugars and sodium.
Drizzle a small amount over roasted vegetables or grilled fish after cooking to enhance flavor without excessive heat.
Substitute butter with olive oil when sautéing or pan-frying to incorporate more monounsaturated fats into your diet.
Combine with balsamic vinegar for a simple dip for whole-grain bread, ensuring portion control for calorie intake.
Things to keep in mind
FIELD DAY FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL is a straightforward product with a single ingredient: EXTRA VIRGIN OLIVE OIL. As such, it does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. There are no artificial additives, colors, or preservatives to be concerned about. Individuals with specific fat intake restrictions, such as those on very low-fat diets, should be mindful of portion sizes due to its high calorie and fat content. However, for the general population, this product presents no unusual cautions beyond standard dietary considerations for fat consumption.
FIELD DAY Extra Virgin Olive Oil scores 53/100, indicating it's a decent choice. It is a source of monounsaturated fats and is minimally processed. While it contributes to a healthy fat intake, it's calorie-dense and contains saturated fat, so moderation is key.
How does FIELD DAY Extra Virgin Olive Oil compare to other olive oil brands?
Compared to other extra virgin olive oil brands like Bertolli or Pompeian, FIELD DAY's nutritional profile is very similar. Most pure extra virgin olive oils will have comparable fat content and calorie counts, as their primary ingredient is the same. Differences often lie in taste, origin, and processing methods, which can affect quality but not necessarily the basic macronutrient breakdown.
What does 'First Cold Pressed' mean for this olive oil?
'First Cold Pressed' indicates that the olives were crushed and pressed only once, and without the use of heat or chemical solvents. This method helps to preserve the oil's flavor, aroma, and nutritional compounds, resulting in a higher quality extra virgin olive oil.
What is a typical serving size for FIELD DAY Extra Virgin Olive Oil?
A typical serving size for olive oil is 1 tablespoon (15ml), which provides approximately 120 calories and 14g of total fat. While the nutritional values on this page are per 100g, it's important to remember that daily intake should be based on these smaller serving sizes to manage calorie consumption effectively.
Can I use FIELD DAY Extra Virgin Olive Oil for high-heat cooking?
Extra virgin olive oil has a relatively lower smoke point compared to refined oils. While suitable for sautéing and light frying, it's generally not recommended for very high-heat cooking like deep-frying, as it can degrade and lose its beneficial properties. For high-heat applications, consider oils with higher smoke points.