FIELD DAY ORGANIC FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL
FIELD DAY ORGANIC FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL scores 53/100 (Decent), primarily due to its **healthy fat profile** which is a significant positive, balanced by its **saturated fat content**.
This product scores 53/100 (Decent) on FoodScore.
It contains 93.33g of total fat per 100g, with 13.33g being saturated fat.
As a NOVA class 2 item, it is considered a minimally processed culinary ingredient.
Compared to generic extra virgin olive oil, FIELD DAY offers a similar nutritional profile.
Use in moderation due to its high calorie density per serving.
Scores +21 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (13.3g)-15
Why it scores 53
FIELD DAY ORGANIC FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL achieves a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. The product receives a significant bonus of +10 for its healthy fat profile, as extra virgin olive oil is rich in monounsaturated fats. Additionally, its classification as a NOVA class 2 food, meaning it is a minimally processed culinary ingredient, contributes an extra +8 to its score. However, the presence of 13.33g of saturated fat per 100g leads to a penalty of -15. While olive oil is generally considered a healthy fat source, the Dietary Guidelines recommend limiting saturated fat intake. The ingredient list is simple, containing only organic extra virgin olive oil, which aligns with its minimally processed status. Compared to a generic unbranded extra virgin olive oil, FIELD DAY's nutritional breakdown is very similar, as the primary ingredient dictates the nutrient profile. There are no added sugars, sodium, or protein, which are common factors in other food categories but not relevant for this type of oil.
Health benefits
What the nutrients in field day organic first cold pressed extra virgin olive oil actually do for you, grounded in established dietary science.
Supports Heart Health
Extra virgin olive oil, like that found in FIELD DAY, is primarily composed of monounsaturated fatty acids, particularly oleic acid. These fats are recognized for their role in supporting cardiovascular health by helping to maintain healthy cholesterol levels when used in place of saturated and trans fats. The product's fat profile contributes positively to its FoodScore, reflecting its potential benefits in a balanced diet.
Source of Antioxidants
FIELD DAY ORGANIC FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL contains various polyphenolic compounds and vitamin E, which act as antioxidants. These compounds help protect body cells from oxidative stress, a process linked to chronic diseases. The 'extra virgin' designation indicates that the oil is minimally processed, retaining more of these beneficial compounds compared to refined olive oils.
Versatile Culinary Ingredient
As a NOVA class 2 food, this processed culinary ingredient is designed to enhance the flavor and texture of dishes while contributing beneficial fats. Its versatility allows it to be incorporated into many meals, from salad dressings to sautéing vegetables, making it easy to include sources of healthy fats in daily cooking. Using it as a base for homemade dressings can also help reduce intake of less desirable ingredients often found in pre-made options.
FIELD DAY ORGANIC FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL scores 53/100 (Decent), primarily due to its healthy fat profile which is a significant positive, balanced by its saturated fat content.
How to eat it
Extra virgin olive oil is a foundational cooking fat in many cuisines, typically used for dressings, finishing dishes, and light sautéing. A common portion is 1 tablespoon, which provides a significant amount of calories and fat.
Use FIELD DAY olive oil as a base for homemade salad dressings with vinegar and herbs to control added sugars and sodium.
Drizzle over cooked vegetables or whole grains like quinoa or brown rice for added flavor and healthy fats.
Substitute butter with olive oil in recipes where its flavor profile is complementary, such as sautéing vegetables or making marinades.
Measure portions carefully, as even healthy fats are calorie-dense; a little goes a long way.
Things to keep in mind
This product is generally safe for most populations. It contains only organic extra virgin olive oil and does not list any common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. There are no artificial additives, preservatives, or high levels of sodium or sugar that would typically raise concerns for specific dietary needs like those of individuals with IBS or diabetes. However, due to its high calorie and fat content, individuals managing weight or fat intake should be mindful of portion sizes. It is important to store olive oil in a cool, dark place to prevent oxidation and maintain its quality.
Is FIELD DAY ORGANIC FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL healthy?
FIELD DAY's extra virgin olive oil scores 53/100, indicating it's a decent choice. It is primarily composed of monounsaturated fats, which are beneficial for heart health. However, like all oils, it is calorie-dense, so moderation is key to a balanced diet.
How does FIELD DAY compare to other olive oil brands?
FIELD DAY's extra virgin olive oil is nutritionally similar to other quality extra virgin olive oils on the market, such as Bertolli or Pompeian. The 'extra virgin' designation means it's minimally processed and retains beneficial compounds. Differences often come down to flavor profile and sourcing, rather than significant nutritional variations.
What does 'first cold pressed' mean for this olive oil?
'First cold pressed' indicates that the olives were pressed only once and without the use of heat or chemical solvents. This method helps to preserve the natural flavors, aromas, and nutritional compounds of the olive oil, including its antioxidants and healthy fats.
What is a recommended daily intake for olive oil?
The Dietary Guidelines for Americans suggest that most of your fat intake should come from unsaturated fats. While there isn't a strict daily limit for olive oil, using 1-2 tablespoons per day is a common recommendation for incorporating healthy fats into your diet without excessive calorie intake. Always consider your overall fat consumption from all food sources.
Can I use FIELD DAY olive oil for high-heat cooking?
Extra virgin olive oil has a relatively lower smoke point compared to some other cooking oils. While suitable for light sautéing and baking, it's generally not recommended for high-heat frying or deep-frying, as it can degrade and lose its beneficial properties. For high-heat cooking, consider oils with higher smoke points like avocado oil or refined sunflower oil.