FIELD ROAST LENTIL & SAGE PLANT-BASED DELI SLICES, LENTIL & SAGE
FIELD ROAST LENTIL & SAGE PLANT-BASED DELI SLICES score 57/100 (Decent). Its high protein content is a notable strength, though the sodium level is a primary concern.
This product scores 57/100, placing it in the Decent category.
A serving provides 30.91g of protein per 100g, contributing significantly to daily needs.
The sodium content is 727.27mg per 100g, which is a high amount.
As a NOVA class 3 processed food, it differs from a home-cooked lentil and sage dish.
Consider portion sizes to manage sodium intake when incorporating into meals.
Scores +11 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.6g
13% of Daily Value
Protein
30.91g
62% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
727.27mg
32% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (30.9g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (727.3mg)-3
Processed (NOVA 3)-5
Why it scores 57
FIELD ROAST LENTIL & SAGE PLANT-BASED DELI SLICES received a FoodScore of 57 out of 100, categorizing it as Decent. This score reflects a balance of beneficial nutrients and areas of concern. On the positive side, the product is notably high in protein, providing 30.91g per 100g, which earned a significant bonus. It also contains 3.6g of fiber per 100g and some iron (1.82mg, 10% DV), contributing minor bonuses. However, the product faces penalties primarily due to its sodium content, which is 727.27mg per 100g. This amount is substantial and can contribute significantly to daily sodium intake if not consumed mindfully. Additionally, as a NOVA class 3 processed food, it receives a penalty for being processed, indicating it contains ingredients like yeast extract and cultured cane sugar that are not typically found in a home-cooked equivalent. Compared to a home-cooked lentil and sage dish made from whole ingredients, this FIELD ROAST product offers convenience but with a higher sodium level and a more complex ingredient list.
Health benefits
What the nutrients in field roast lentil & sage plant-based deli slices, lentil & sage actually do for you, grounded in established dietary science.
Excellent Source of Plant-Based Protein
This product is an excellent source of protein, delivering 30.91g per 100g. This high protein content can support muscle maintenance and growth, and contribute to satiety, which may help with weight management. For individuals following a plant-based diet, FIELD ROAST LENTIL & SAGE PLANT-BASED DELI SLICES can be a convenient way to meet protein requirements without relying on animal products.
Source of Dietary Fiber
FIELD ROAST LENTIL & SAGE PLANT-BASED DELI SLICES provide 3.6g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. While not extremely high, this contribution to daily fiber intake can be beneficial, especially when combined with other fiber-rich foods like vegetables and whole grains.
Contains Iron for Energy and Oxygen Transport
This product contributes 1.82mg of iron per 100g, which is 10% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and for energy production. Including sources of iron in the diet is important, particularly for those on plant-based diets who need to ensure adequate intake of this nutrient. Pairing this product with vitamin C-rich foods can enhance iron absorption.
FIELD ROAST LENTIL & SAGE PLANT-BASED DELI SLICES score 57/100 (Decent). Its high protein content is a notable strength, though the sodium level is a primary concern.
How to eat it
FIELD ROAST LENTIL & SAGE PLANT-BASED DELI SLICES are typically consumed as a convenient protein source in sandwiches, wraps, or salads. A common serving size is three slices, which should be considered when planning meals to manage overall nutrient intake, especially sodium.
Pair with fresh vegetables and whole-grain bread to create a balanced sandwich that adds fiber and micronutrients.
Use as a protein topping for salads, ensuring a variety of textures and nutrients without excessive portion sizes.
Due to its sodium content, balance meals by pairing with low-sodium sides like unsalted fresh fruits or steamed vegetables.
Consider using fewer slices per serving than recommended if you are monitoring sodium intake closely.
Things to keep in mind
The primary caution for FIELD ROAST LENTIL & SAGE PLANT-BASED DELI SLICES is its sodium content, which is 727.27mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should be mindful of portion sizes. The product contains vital wheat gluten and wheat flour, making it unsuitable for individuals with celiac disease or gluten sensitivity. While it is a plant-based product, it is important to note that it is a processed food (NOVA class 3), containing ingredients like expeller pressed safflower oil and yeast extract which contribute to its overall formulation.
Is FIELD ROAST LENTIL & SAGE PLANT-BASED DELI SLICES healthy?
This product scores 57/100, indicating it's a decent choice. It offers a high amount of protein (30.91g per 100g) and some fiber, which are beneficial. However, its sodium content (727.27mg per 100g) is relatively high, which is a factor to consider for overall dietary balance. It can fit into a healthy diet when consumed in moderation and balanced with other low-sodium, whole foods.
How does FIELD ROAST compare to other plant-based deli slices?
Compared to some other plant-based deli slices on the market, such as those from Tofurky, FIELD ROAST LENTIL & SAGE PLANT-BASED DELI SLICES offers a substantial protein content. However, sodium levels can vary significantly across brands and specific products. Always check the nutrition facts panel for direct comparisons, focusing on protein, fiber, and sodium per serving to make an informed choice.
What is vital wheat gluten, and is it safe to eat?
Vital wheat gluten is the natural protein found in wheat, extracted and dried. It is the primary ingredient in this product, contributing to its high protein content and texture. For most people, it is safe to eat. However, individuals with celiac disease or gluten sensitivity should avoid this product as it is a significant source of gluten.
What is a reasonable portion size for these deli slices?
The recommended serving size is 3 slices. This portion provides a good amount of protein but also contributes a notable amount of sodium. To manage sodium intake, you might consider using 1-2 slices in a sandwich or wrap, especially if you are consuming other sodium-containing foods in the same meal. Adjusting portion sizes helps in balancing nutrient intake.
Can I freeze FIELD ROAST LENTIL & SAGE PLANT-BASED DELI SLICES?
Yes, you can typically freeze plant-based deli slices like FIELD ROAST to extend their shelf life. For best quality, it's recommended to freeze them in their original sealed packaging or an airtight container. Thaw them in the refrigerator before use. Freezing may slightly alter the texture, but they should remain suitable for sandwiches or other recipes.