DecentotherFIELD ROAST· 0.111 ROAST, ROAST WITH GLAZE (112G)
FIELD ROAST SMOKEY FORAGER'S ROAST
FIELD ROAST SMOKEY FORAGER'S ROAST scores 54/100, placing it in the 'Decent' category, primarily due to its **high sodium content** and classification as an ultra-processed food.
FIELD ROAST SMOKEY FORAGER'S ROAST has a FoodScore of 54/100.
A notable strength is its protein content, providing 21g per 100g serving.
The primary concern is its high sodium content at 800mg per 100g.
This product is classified as NOVA 4, indicating it is ultra-processed.
Consider this product as an occasional option rather than a daily staple.
Scores +12 points above the other category average (42/100 across 979 foods).
Fiber
4g
14% of Daily Value
Protein
21g
42% of Daily Value
Added sugar
1.4g
3% of Daily Value
Sodium
800mg
35% of Daily Value
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What it brings to the table
Fiber (4g)+4
Protein (21g)+10
Micronutrients (Iron, Vitamin A)+4
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What holds it back
Sodium (800mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 54
FIELD ROAST SMOKEY FORAGER'S ROAST receives a FoodScore of 54 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product earns significant bonuses for its protein content, providing 21g per 100g, and its fiber content, with 4g per 100g. It also receives a bonus for micronutrients, specifically iron (20% DV) and Vitamin A (56% DV). However, these benefits are offset by several penalties. The most significant penalty comes from its high sodium content, which is 800mg per 100g. Additionally, the product is classified as NOVA 4, meaning it is ultra-processed, incurring a 10-point penalty. The presence of ingredients like carrageenan and expeller pressed safflower oil contribute to its ultra-processed classification. While it contains a modest amount of added sugar (1.4g), this does not significantly impact the score. Compared to a generic unbranded version of a similar plant-based roast, the FIELD ROAST product's higher protein and fiber are beneficial, but its sodium level is a point of concern.
Health benefits
What the nutrients in field roast smokey forager's roast actually do for you, grounded in established dietary science.
Provides a Significant Source of Protein
This FIELD ROAST product offers a substantial 21g of protein per 100g serving, making it a good option for individuals seeking plant-based protein sources. Protein is essential for muscle repair, growth, and overall satiety. Incorporating adequate protein into meals can help manage hunger and support various bodily functions. For those following a vegetarian or vegan diet, this product can contribute meaningfully to daily protein targets.
Contributes to Fiber Intake
With 4g of fiber per 100g, FIELD ROAST SMOKEY FORAGER'S ROAST can help you increase your daily fiber intake. Dietary fiber is important for digestive health, promoting regular bowel movements and contributing to a feeling of fullness. It also plays a role in blood sugar management. While not exceptionally high, this amount of fiber is a positive attribute for a processed food item.
Source of Iron and Vitamin A
This product provides 20% DV for iron and 56% DV for Vitamin A per 100g. Iron is crucial for oxygen transport in the blood and preventing fatigue, especially important for those on plant-based diets who need to be mindful of iron sources. Vitamin A is vital for vision, immune function, and skin health. These micronutrients add to the nutritional profile of this plant-based roast.
FIELD ROAST SMOKEY FORAGER'S ROAST scores 54/100, placing it in the 'Decent' category, primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
FIELD ROAST SMOKEY FORAGER'S ROAST is typically consumed as a main course, often sliced and served with side dishes. It can be a convenient option for holiday meals or as a meat alternative in everyday dinners. A common portion size is around 112g.
Pair with a generous serving of non-starchy vegetables like steamed broccoli or a large salad to balance the meal and increase nutrient density.
Consider serving smaller portions of the roast to manage sodium intake, especially if other meal components are also high in sodium.
Use slices of the roast in sandwiches or wraps, combined with fresh greens and low-sodium condiments, for a balanced lunch option.
To reduce overall sodium, prepare accompanying dishes with minimal added salt, relying on herbs and spices for flavor.
Things to keep in mind
Individuals with wheat allergies or celiac disease should avoid this product as it contains vital wheat gluten and enriched wheat flour. The ingredient list also includes carrageenan, an additive that some individuals may choose to limit in their diet due to potential digestive sensitivities. The high sodium content (800mg per 100g) is a significant consideration, particularly for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. While the product contains various mushrooms and huckleberries, there are no common allergen concerns associated with these ingredients for the general population. Overall, for most healthy adults, the primary caution relates to the sodium level and its ultra-processed nature.
FIELD ROAST SMOKEY FORAGER'S ROAST scores 54/100, placing it in the 'Decent' category. It offers a good amount of protein and some fiber, along with iron and Vitamin A. However, its high sodium content and classification as an ultra-processed food mean it should be consumed in moderation as part of a balanced diet, rather than as a daily staple.
How does FIELD ROAST SMOKEY FORAGER'S ROAST compare to other plant-based roasts?
Compared to a generic unbranded plant-based roast, FIELD ROAST SMOKEY FORAGER'S ROAST provides a notable 21g of protein and 4g of fiber per 100g. However, its sodium content of 800mg per 100g is on the higher side. Brands like Tofurky offer similar products, and nutritional profiles can vary, so comparing specific labels is always recommended for sodium and protein levels.
What is 'vital wheat gluten' in the ingredient list?
Vital wheat gluten is the main protein found in wheat. It is often used in plant-based meat alternatives like FIELD ROAST SMOKEY FORAGER'S ROAST to provide a chewy texture and contribute to the product's high protein content. It is not suitable for individuals with gluten sensitivities or celiac disease.
What is a reasonable portion size for this product?
The declared serving size is 112g (0.111 ROAST, ROAST WITH GLAZE). This portion provides 246 calories, 23.5g protein, and 896mg sodium. To manage sodium intake, especially if you consume other salty foods, you might consider a slightly smaller portion or ensure the rest of your meal is very low in sodium.
Can this product be frozen after opening?
The manufacturer's instructions typically provide the best guidance for storage after opening. Generally, if not consumed within a few days, many plant-based roasts can be frozen in an airtight container to extend their shelf life. Thaw thoroughly before reheating and consuming to maintain quality and safety.
Is the 'naturally flavored extract' a concern?
The term 'naturally flavored extract' indicates that the flavor components are derived from natural sources. While it doesn't specify the exact source, it's a common ingredient in many processed foods. For most consumers, it is not a significant health concern, but those with specific sensitivities might prefer products with simpler ingredient lists.