FIESTA HIBISCUS FLOWER TEA scores 38/100 (Poor) due to its significant **added sugar** content and classification as an ultra-processed beverage.
FIESTA HIBISCUS FLOWER TEA has a FoodScore of 38/100 (Poor).
Each serving contains 3.65g of added sugar per 100g.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
This beverage offers minimal micronutrients, with only 1% DV for Vitamin C.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +6 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.21g
0% of Daily Value
Added sugar
3.65g
7% of Daily Value
Sodium
3mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.6g)-2
Ultra-processed (NOVA 4)-10
Why it scores 38
FIESTA HIBISCUS FLOWER TEA receives a FoodScore of 38 out of 100, placing it in the Poor category. This score is primarily driven by its nutritional profile, which includes 3.65g of added sugar per 100g. The presence of added sugars contributes negatively to the overall score, as these provide calories without significant nutritional benefit. Furthermore, the product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a significant penalty in the FoodScore system. Ingredients such as SUGAR AND/OR FRUCTOSE, FD&C RED #40, and FD&C BLUE #1 are characteristic of ultra-processed foods. While it contains negligible amounts of protein, fiber, and total fat, and is low in sodium at 3mg per 100g, these positive aspects are outweighed by the high added sugar content and processing level. Compared to plain water or an unsweetened beverage, FIESTA HIBISCUS FLOWER TEA offers considerably more calories and added sugars without a corresponding increase in beneficial nutrients.
Health benefits
What the nutrients in fiesta hibiscus flower tea actually do for you, grounded in established dietary science.
Hydration Support
FIESTA HIBISCUS FLOWER TEA, like other beverages, contributes to daily fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the optimal choice for hydration, this tea can be an alternative for individuals seeking a flavored option to meet their fluid needs, especially when consumed in moderation.
Source of Enjoyment
For some individuals, FIESTA HIBISCUS FLOWER TEA can provide a palatable beverage option that enhances mealtime or serves as a refreshing drink. The enjoyment derived from consuming preferred foods and beverages can contribute to overall dietary satisfaction. When integrated thoughtfully into a balanced diet, such products can offer variety and pleasure without necessarily being a primary source of essential nutrients.
Low Sodium Content
This FIESTA beverage contains a very low amount of sodium, with only 3mg per 100g. For individuals monitoring their sodium intake, this product can be a suitable choice as it does not significantly contribute to the daily sodium limit. Maintaining a diet low in sodium is important for cardiovascular health and managing blood pressure, making this a positive attribute for those concerned about sodium levels.
FIESTA HIBISCUS FLOWER TEA scores 38/100 (Poor) due to its significant added sugar content and classification as an ultra-processed beverage.
How to eat it
FIESTA HIBISCUS FLOWER TEA is typically consumed as a refreshing, ready-to-drink beverage. It's often enjoyed chilled, either on its own or alongside meals. Given its sweetened profile, it's commonly chosen as an alternative to sodas or other sugary drinks, but portion control is key.
To reduce added sugar intake, consider diluting FIESTA HIBISCUS FLOWER TEA with plain water or unsweetened seltzer.
Pair this tea with a meal rich in fiber and protein to help balance the overall nutritional impact of the meal.
Use FIESTA HIBISCUS FLOWER TEA as an occasional treat rather than a daily beverage to manage sugar consumption effectively.
For a lower-sugar alternative, explore unsweetened hibiscus teas or infuse water with fresh fruit and herbs.
Things to keep in mind
Consumers should be aware of the added sugar content in FIESTA HIBISCUS FLOWER TEA, as excessive intake of sugar can contribute to various health concerns. The product also contains artificial colors, specifically FD&C RED #40 and FD&C BLUE #1. While these are approved for use by regulatory bodies, some individuals may choose to limit their intake of artificial food dyes. The preservative sodium benzoate is also present. Individuals with specific sensitivities or dietary preferences regarding artificial colors or preservatives may wish to consider these ingredients. This product does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg.
FIESTA HIBISCUS FLOWER TEA scores 38/100 (Poor) on FoodScore. While it provides hydration and is low in sodium, its significant added sugar content and classification as an ultra-processed food mean it is not considered a healthy daily beverage option. It offers minimal vitamins and minerals.
How does FIESTA HIBISCUS FLOWER TEA compare to other sweetened teas?
Compared to other sweetened teas like Lipton Brisk Iced Tea with Lemon, FIESTA HIBISCUS FLOWER TEA has a similar nutritional profile, often containing comparable amounts of added sugars. Both are typically ultra-processed beverages that should be consumed in moderation. Unsweetened teas, however, would be a more nutritionally favorable choice.
What is 'SUGAR AND/OR FRUCTOSE' in the ingredient list?
The phrase 'SUGAR AND/OR FRUCTOSE' indicates that the manufacturer uses either sugar, fructose, or a combination of both as sweeteners. Both are types of added sugar that contribute to the caloric content and sweetness of the beverage. This labeling allows for flexibility in sourcing ingredients.
What is a reasonable portion size for this tea?
The serving size for FIESTA HIBISCUS FLOWER TEA is 480 ml. Given its added sugar content, it's advisable to consider this a single serving for occasional enjoyment. For regular hydration, plain water or unsweetened beverages are recommended over sweetened options like this tea.
Can children drink FIESTA HIBISCUS FLOWER TEA?
While FIESTA HIBISCUS FLOWER TEA is not caffeinated, its high added sugar content is a concern for children. Excessive sugar intake in children can contribute to dental issues and unhealthy weight gain. It is best offered to children infrequently and in small portions, with water being the primary beverage choice.