FIESTA PACIFIC PRODUCTS INC. AGUAS FRESCAS DELICIOUS TROPICAL DRINKS, HORCHATA scores 39/100 (Poor) due to its classification as an ultra-processed beverage and its significant added sugar content.
This Horchata beverage has a FoodScore of 39/100, indicating a poor nutritional profile.
It contains 3.07g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, this drink is an ultra-processed product.
Compared to plain water, this beverage offers minimal essential nutrients.
Consider this drink for occasional consumption rather than a daily staple.
Scores +7 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
3.07g
6% of Daily Value
Sodium
8mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.1g)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
FIESTA PACIFIC PRODUCTS INC. AGUAS FRESCAS DELICIOUS TROPICAL DRINKS, HORCHATA receives a FoodScore of 39/100, which is considered poor. The primary factors contributing to this score are its classification as an ultra-processed food (NOVA 4) and its added sugar content. Per 100g, this product contains 3.07g of added sugar, which incurs a significant penalty in the scoring system. The ingredient list begins with "SUGAR AND/OR FRUCTOSE," indicating that sweeteners are a primary component. While it provides 0.42g of protein and 0g of total fat per 100g, it lacks dietary fiber and offers negligible amounts of micronutrients, with 0% DV for potassium, iron, vitamin D, B12, folate, vitamin C, and vitamin A. Calcium is present at only 1% DV per 100g. When compared to the reference baseline of plain water or an unsweetened beverage, this product provides calories and sugar without offering substantial nutritional benefits, making it a less optimal choice for regular hydration or nutrient intake.
Health benefits
What the nutrients in fiesta pacific products . aguas frescas delicious tropical drinks, horchata actually do for you, grounded in established dietary science.
Provides Hydration
Like many beverages, FIESTA PACIFIC PRODUCTS INC. Horchata contributes to daily fluid intake. While not a primary source of hydration due to its sugar content, it can help meet fluid needs, especially for individuals who find plain water unappealing. Adequate hydration is essential for various bodily functions, including temperature regulation and nutrient transport. This product can be a palatable option for those seeking a flavored drink to support their overall hydration status.
Source of Energy
This beverage provides 35 calories per 100g, primarily from carbohydrates, including added sugar. For individuals needing a quick source of energy, such as after light physical activity or as part of a meal, the caloric content can be beneficial. The sugars are readily absorbed, offering a rapid energy boost. However, it is important to balance this with overall dietary intake to avoid excessive sugar consumption.
Occasional Indulgence
As an ultra-processed beverage with added sugar, this Horchata can serve as an occasional treat within a balanced diet. Enjoying such items in moderation can contribute to dietary satisfaction without significantly impacting overall nutritional goals. The key is to consume it mindfully and not as a regular replacement for more nutrient-dense options like water, unsweetened tea, or milk.
FIESTA PACIFIC PRODUCTS INC. AGUAS FRESCAS DELICIOUS TROPICAL DRINKS, HORCHATA scores 39/100 (Poor) due to its classification as an ultra-processed beverage and its significant added sugar content.
How to eat it
Horchata is traditionally consumed as a refreshing drink, often alongside meals or as a standalone beverage. This specific product, FIESTA PACIFIC PRODUCTS . AGUAS FRESCAS DELICIOUS TROPICAL DRINKS, HORCHATA, is typically served chilled and can be a sweet accompaniment to various foods. Given its added sugar content, mindful portioning is advisable.
To reduce the sugar load, consider diluting this Horchata with plain water or unsweetened milk.
Pair this drink with a meal rich in fiber and protein to help moderate the impact of its sugars on blood glucose levels.
Serve in a smaller glass to manage portion size, as a single serving (480ml) contains a notable amount of added sugar.
Enjoy this beverage as an occasional treat rather than a daily drink to support a balanced dietary pattern.
Things to keep in mind
Consumers should be aware of the added sugar content in this product, primarily from "SUGAR AND/OR FRUCTOSE." High intake of added sugars can contribute to excess calorie consumption and may be a concern for individuals managing blood sugar levels, such as those with diabetes or prediabetes. The ingredient list also includes sodium benzoate as a preservative, which is generally recognized as safe but can be a concern for some individuals sensitive to food additives. This product contains non-fat milk, so individuals with a dairy allergy should avoid it. As an ultra-processed beverage, it offers minimal micronutrients.
Is FIESTA PACIFIC PRODUCTS INC. AGUAS FRESCAS DELICIOUS TROPICAL DRINKS, HORCHATA healthy?
This Horchata beverage scores 39/100 (Poor) on FoodScore. It is classified as an ultra-processed drink and contains significant added sugar. While it provides hydration and some calories, it offers minimal essential vitamins and minerals, making it a less optimal choice for regular consumption.
How does FIESTA PACIFIC PRODUCTS INC. Horchata compare to other sweetened beverages?
Compared to a typical soda like Coca-Cola, which can have around 10-11g of added sugar per 100g, this Horchata has 3.07g of added sugar per 100g. While lower in sugar than some sodas, it still contributes to daily added sugar intake and is an ultra-processed product, similar to many other sweetened drinks.
What is the role of "SUGAR AND/OR FRUCTOSE" in this product?
"SUGAR AND/OR FRUCTOSE" are the primary sweeteners in this Horchata, contributing to its taste and caloric content. These ingredients are a significant source of the added sugar in the product, which is a key factor in its FoodScore penalty.
What is a reasonable portion size for this Horchata?
The declared serving size is 480ml. Given the added sugar content, consuming this full serving regularly would contribute significantly to your daily sugar intake. Consider smaller portions, such as half a serving, especially if you are monitoring sugar consumption.
Can this Horchata be part of a balanced diet?
Yes, this Horchata can be part of a balanced diet when consumed in moderation. Due to its ultra-processed nature and added sugar, it is best enjoyed as an occasional treat rather than a daily beverage. Prioritize water, unsweetened beverages, and whole foods for most of your fluid and nutrient needs.