FIESTA PACIFIC PRODUCTS . PINEAPPLE FRUIT DRINK scores 39/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage and its added sugar content.
This product received a FoodScore of 39/100, indicating a poor nutritional profile.
It contains 2.77g of added sugar per 100g, contributing to its low score.
Classified as NOVA class 4, it is an ultra-processed beverage.
Compared to plain water, this drink offers minimal nutritional benefits.
Consider this drink for occasional consumption rather than a daily beverage.
Scores +7 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.77g
6% of Daily Value
Sodium
2mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (2.8g)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
FIESTA PACIFIC PRODUCTS INC. PINEAPPLE FRUIT DRINK received a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is largely driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of 10 points. Additionally, the presence of added sugar at 2.77g per 100g contributes a 1-point penalty. The ingredient list begins with "SUGAR AND/OR FRUCTOSE," indicating that these sweeteners are primary components. While the product contains pineapple, it also includes FD&C Yellow #5 and #6, and FD&C Red #40, which are artificial colors. Compared to the reference baseline of plain water or an unsweetened beverage, this product offers negligible amounts of beneficial macronutrients like protein and fiber, both at 0g per 100g. It also lacks significant micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, and Vitamin C. The 2% DV for Vitamin A is minimal. Overall, the formulation of FIESTA PACIFIC PRODUCTS INC. PINEAPPLE FRUIT DRINK emphasizes sweetness and artificial ingredients over nutritional density.
Health benefits
What the nutrients in fiesta pacific products . pineapple fruit drink actually do for you, grounded in established dietary science.
Hydration Support
This pineapple fruit drink, like other beverages, can contribute to daily fluid intake. Maintaining adequate hydration is essential for various bodily functions, including temperature regulation and nutrient transport. While plain water is the optimal choice for hydration, a flavored drink can be a useful option for individuals who struggle to consume enough plain water, particularly in situations requiring quick fluid replenishment.
Source of Energy
The sugar content in this drink provides a source of readily available carbohydrates, which the body uses for energy. For individuals needing a quick energy boost, such as after light physical activity, the sugars can help replenish glycogen stores. However, it is important to consider the overall dietary context and the amount of added sugar consumed from all sources throughout the day.
Palatability for Specific Situations
For some individuals, the sweet and fruity flavor of this drink may make it more appealing than plain water, especially during illness or when appetite is low. In such cases, a palatable beverage can help ensure some fluid and caloric intake, which is crucial for recovery. This product can serve as a temporary alternative to encourage fluid consumption when other options are not appealing.
FIESTA PACIFIC PRODUCTS . PINEAPPLE FRUIT DRINK scores 39/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage and its added sugar content.
How to eat it
Fruit drinks like FIESTA PACIFIC PRODUCTS . PINEAPPLE FRUIT DRINK are typically consumed as a standalone beverage, often with meals or as a refreshment. A common portion size is 480 ml, which is a significant volume. The primary pitfall is the high added sugar content when consumed regularly, which can contribute to excess caloric intake without providing substantial nutrients.
To reduce added sugar intake, consider diluting this drink with plain or sparkling water.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate the impact of its sugars.
Use this drink as an occasional treat rather than a daily staple to manage overall sugar consumption.
For a more nutrient-dense option, choose 100% pineapple juice or whole fruit instead of a fruit drink.
Things to keep in mind
Consumers should be aware of the added sugar content in FIESTA PACIFIC PRODUCTS . PINEAPPLE FRUIT DRINK, which is 2.77g per 100g. Regular consumption of beverages high in added sugars can contribute to excess calorie intake and may impact blood sugar levels. Individuals managing blood sugar, such as those with diabetes, should consume this product with caution and account for its sugar content. The product also contains FD&C Yellow #5 and #6 and FD&C Red #40, which are artificial food colorings. While generally recognized as safe by regulatory bodies, some individuals may choose to limit their intake of artificial colors. The preservative sodium benzoate is also present.
Is FIESTA PACIFIC PRODUCTS . PINEAPPLE FRUIT DRINK healthy?
FIESTA PACIFIC PRODUCTS . PINEAPPLE FRUIT DRINK received a FoodScore of 39/100, which is considered 'Poor'. This is primarily due to its classification as an ultra-processed beverage and its content of added sugars. It provides minimal essential nutrients like protein, fiber, and most vitamins and minerals.
How does FIESTA PACIFIC PRODUCTS . PINEAPPLE FRUIT DRINK compare to other fruit-flavored drinks?
Compared to 100% fruit juices, this product contains added sugar and artificial colors, whereas 100% juices derive their sugars naturally from fruit. For example, a typical Minute Maid 100% Apple Juice would not contain added sugars or artificial colors, offering a different nutritional profile. Compared to plain water, this drink offers flavor but lacks the pure hydration and zero calories of water.
What are FD&C Yellow #5 and #6, and FD&C Red #40?
FD&C Yellow #5 and #6, and FD&C Red #40 are artificial food colorings used to enhance the visual appeal of the drink. They do not contribute any nutritional value. Some consumers prefer to avoid artificial colors in their diet, though they are approved for use by regulatory agencies.
What is a reasonable portion size for this drink?
The serving size is 480 ml, which contains 133 calories and 13.3g of added sugar. To manage added sugar intake, consider consuming smaller portions, such as half a serving, or diluting it with water. The Dietary Guidelines recommend limiting calories from added sugars to less than 10% per day.
Can children drink FIESTA PACIFIC PRODUCTS . PINEAPPLE FRUIT DRINK?
While children can consume this drink, its added sugar content means it should be offered in moderation. For children, water and plain milk are generally recommended as primary beverages. Excessive consumption of sugary drinks can contribute to dental issues and impact overall dietary quality.