FILIPPO BERIO 100% ITALIAN ORGANIC EXTRA VIRGIN OLIVE OIL
FILIPPO BERIO 100% ITALIAN ORGANIC EXTRA VIRGIN OLIVE OIL scores 53/100 (Decent), primarily due to its healthy fat profile, which is a significant nutritional highlight.
This product has a FoodScore of 53/100, placing it in the 'Decent' category.
A key strength is its healthy fat profile, contributing a +10 bonus to its score.
The biggest concern is its saturated fat content at 13.33g per 100g, resulting in a -15 penalty.
As a NOVA class 2 processed culinary ingredient, it is considered minimally processed.
Use in moderation due to its high calorie density of 800 calories per 100g.
Scores +21 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (13.3g)-15
Why it scores 53
FILIPPO BERIO 100% ITALIAN ORGANIC EXTRA VIRGIN OLIVE OIL achieves a FoodScore of 53/100, categorized as 'Decent'. This score reflects its nutritional composition, which is largely driven by its fat content. The product receives a significant bonus for its healthy fat profile, contributing +10 points, as it is primarily composed of monounsaturated and polyunsaturated fats. Additionally, its classification as a NOVA class 2 food, meaning it is a processed culinary ingredient, earns it an extra +8 points for being minimally processed. However, a notable penalty of -15 points is applied due to its saturated fat content of 13.33g per 100g. While extra virgin olive oil is a source of beneficial fats, the saturated fat component impacts its overall score. The ingredient list is straightforward, containing only extra virgin olive oil, which aligns with its NOVA classification. Compared to a generic unbranded extra virgin olive oil, FILIPPO BERIO performs similarly, as the nutritional profile of 100% extra virgin olive oil is consistent across brands, assuming similar quality and processing standards.
Health benefits
What the nutrients in filippo berio 100% italian organic extra virgin olive oil actually do for you, grounded in established dietary science.
Source of Healthy Fats
FILIPPO BERIO 100% ITALIAN ORGANIC EXTRA VIRGIN OLIVE OIL is a primary source of monounsaturated fatty acids (MUFAs), which are considered healthy fats. These fats are known to support cardiovascular health when consumed as part of a balanced diet, replacing less healthy fat sources. The product's composition of nearly 93.33g of total fat per 100g, with a significant portion being unsaturated, contributes to its healthy fat profile bonus. Incorporating this oil into cooking or dressings can be a way to increase your intake of these beneficial fats.
Minimally Processed Ingredient
This product is classified as a NOVA class 2 food, indicating it is a minimally processed culinary ingredient. This means it has undergone minimal processing, primarily mechanical extraction, to separate the oil from the olive fruit without significant alteration to its natural composition. Products in this category are generally preferred over ultra-processed foods because they retain more of their original nutrient profile and do not contain additives or artificial ingredients. Choosing FILIPPO BERIO extra virgin olive oil supports a diet focused on less processed foods.
Versatile for Culinary Use
FILIPPO BERIO extra virgin olive oil is a versatile cooking medium and flavor enhancer. Its use can help improve the palatability of vegetables and other healthy foods, encouraging greater consumption. While it contains 800 calories per 100g, its role in enhancing the flavor of nutrient-dense foods can be beneficial for overall dietary quality. It can be used in various applications, from sautéing and roasting to making salad dressings, offering a flavorful fat source that integrates well into many meal preparations.
FILIPPO BERIO 100% ITALIAN ORGANIC EXTRA VIRGIN OLIVE OIL scores 53/100 (Decent), primarily due to its healthy fat profile, which is a significant nutritional highlight.
How to eat it
Extra virgin olive oil is commonly used as a cooking oil, a base for salad dressings, or as a finishing oil. A typical serving size is 1 tablespoon, which can add flavor and healthy fats to meals. It's important to use it in moderation due to its calorie density.
Use FILIPPO BERIO extra virgin olive oil to make homemade salad dressings with vinegar and herbs to control sodium and added sugar.
Drizzle a small amount over roasted vegetables or grilled fish after cooking to enhance flavor and add healthy fats.
Substitute butter with extra virgin olive oil when sautéing or pan-frying to incorporate a healthier fat source.
Combine with balsamic vinegar for a simple dip for whole-grain bread, rather than using butter or creamy dips.
Things to keep in mind
FILIPPO BERIO 100% ITALIAN ORGANIC EXTRA VIRGIN OLIVE OIL is generally considered safe for consumption by most individuals. The ingredient list is very clean, containing only extra virgin olive oil, which means there are no common allergens or additives of concern such as artificial colors, flavors, or preservatives. Individuals with specific allergies to olives are rare but should exercise caution. Due to its high calorie and fat content (93.33g total fat per 100g), it should be consumed in appropriate portion sizes as part of a balanced diet to avoid excessive calorie intake. There are no specific interactions with medications or particular populations that need to be especially careful beyond general dietary moderation.
Is FILIPPO BERIO 100% ITALIAN ORGANIC EXTRA VIRGIN OLIVE OIL healthy?
FILIPPO BERIO 100% ITALIAN ORGANIC EXTRA VIRGIN OLIVE OIL is considered a nutritionally beneficial fat source with a FoodScore of 53/100. It is rich in healthy monounsaturated fats and is minimally processed. While it contains saturated fat, its overall fat profile is favorable when used in moderation as part of a balanced diet.
How does FILIPPO BERIO compare to other olive oil brands?
Compared to other extra virgin olive oil brands like Bertolli or Pompeian, FILIPPO BERIO 100% ITALIAN ORGANIC EXTRA VIRGIN OLIVE OIL will have a similar nutritional profile if they are also 100% extra virgin olive oil. The primary differences often lie in taste, origin, and organic certification, rather than significant macronutrient variations. All pure extra virgin olive oils will share a similar calorie and fat content.
What does 'organic' mean for this olive oil?
The 'organic' label on FILIPPO BERIO 100% ITALIAN ORGANIC EXTRA VIRGIN OLIVE OIL indicates that the olives were grown and processed according to organic farming standards. This means no synthetic pesticides, herbicides, or fertilizers were used in cultivation, and the processing adheres to organic regulations. It reflects a commitment to certain agricultural practices, but does not inherently change the macronutrient composition of the oil itself.
What is a recommended portion size for olive oil?
A recommended portion size for olive oil, including FILIPPO BERIO, is typically 1 tablespoon (15ml). This amount provides a good balance of healthy fats without contributing excessive calories. Using a measuring spoon can help ensure you are consuming an appropriate serving size, especially when adding it to salads or cooking.
Can I use FILIPPO BERIO extra virgin olive oil for high-heat cooking?
While extra virgin olive oil has a relatively low smoke point compared to some other oils, FILIPPO BERIO extra virgin olive oil can be used for medium-heat cooking, such as sautéing or light roasting. For very high-heat applications like deep frying, oils with higher smoke points, such as avocado oil or refined sunflower oil, might be more suitable to prevent the oil from breaking down and producing undesirable flavors or compounds. It is best for finishing dishes or lower-temperature cooking.