FILIPPO BERIO CALIFORNIA EXTRA VIRGIN OLIVE OIL scores 53/100 (Decent) due to its healthy fat profile, offset by its saturated fat content. This product is a minimally processed culinary ingredient.
FILIPPO BERIO Extra Virgin Olive Oil scores 53/100 (Decent).
It receives a +10 bonus for its healthy fat profile, primarily monounsaturated fats.
A penalty of -15 is applied due to its 13.33g of saturated fat per 100g.
As a NOVA class 2 food, it is a minimally processed culinary ingredient.
Use in moderation due to its high calorie density of 800 calories per 100g.
Scores +21 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (13.3g)-15
Why it scores 53
FILIPPO BERIO CALIFORNIA EXTRA VIRGIN OLIVE OIL achieves a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial attributes and nutritional considerations. The product receives a significant bonus of +10 for its healthy fat profile, primarily composed of monounsaturated fatty acids, which are generally considered beneficial for cardiovascular health. Additionally, as a NOVA class 2 food, it earns an +8 bonus for being a minimally processed culinary ingredient, meaning it has undergone little alteration from its natural state. However, a notable penalty of -15 is applied due to its saturated fat content, which stands at 13.33g per 100g. While this is inherent to olive oil, it contributes to the overall fat intake. The ingredient list is simply "EXTRA VIRGIN OLIVE OIL," indicating no added sugars, sodium, or other additives that would typically incur penalties. Compared to a generic unbranded extra virgin olive oil, this FILIPPO BERIO product performs similarly, as the nutritional composition of extra virgin olive oil is largely consistent across brands when no other ingredients are present.
Health benefits
What the nutrients in filippo berio california extra virgin olive oil actually do for you, grounded in established dietary science.
Source of Healthy Fats
FILIPPO BERIO CALIFORNIA EXTRA VIRGIN OLIVE OIL is a primary source of monounsaturated fatty acids, which are known to support heart health. These fats can help maintain healthy cholesterol levels when consumed as part of a balanced diet, replacing less healthy fat sources. The product's composition, being 93.33g total fat per 100g with a significant portion being unsaturated, contributes to this benefit. Incorporating this oil into cooking can be a way to increase intake of these beneficial fats.
Minimally Processed Ingredient
This product is classified as a NOVA class 2 food, meaning it is a processed culinary ingredient. This classification indicates that the "EXTRA VIRGIN OLIVE OIL" has undergone minimal processing, such as pressing and filtering, without the addition of sugars, salts, fats, or other food substances. Choosing minimally processed ingredients like FILIPPO BERIO olive oil can be a part of a dietary pattern that emphasizes whole or less altered foods, aligning with general dietary guidelines for reducing ultra-processed food intake.
Versatile Culinary Aid
Extra virgin olive oil serves as a versatile culinary aid that can enhance the flavor and texture of various dishes. Its use can encourage the consumption of vegetables, legumes, and whole grains, which are often prepared with olive oil. While it contributes 800 calories per 100g, its role in making nutrient-dense foods more palatable can be a benefit for overall dietary quality. It is a staple in many healthy eating patterns, such as the Mediterranean diet.
FILIPPO BERIO CALIFORNIA EXTRA VIRGIN OLIVE OIL scores 53/100 (Decent) due to its healthy fat profile, offset by its saturated fat content. This product is a minimally processed culinary ingredient.
How to eat it
Extra virgin olive oil is commonly used as a finishing oil, for sautéing, or as a base for dressings. A typical serving size is 1 tablespoon, which provides a concentrated source of calories and fats. It's important to monitor portion sizes due to its caloric density.
Use FILIPPO BERIO Extra Virgin Olive Oil to dress salads, roasted vegetables, or whole-grain pasta for added flavor and healthy fats.
Incorporate it into homemade vinaigrettes with vinegar and herbs to control sodium and sugar content compared to store-bought dressings.
Drizzle over soups or stews just before serving to add richness and a nutritional boost.
When cooking, use it for light sautéing or baking at moderate temperatures to preserve its delicate flavor and beneficial compounds.
Things to keep in mind
FILIPPO BERIO CALIFORNIA EXTRA VIRGIN OLIVE OIL is generally considered safe for consumption by most individuals. It contains no common allergens such as milk, soy, wheat, tree nuts, peanuts, or eggs. The product's ingredient list is simply "EXTRA VIRGIN OLIVE OIL," meaning it is free from additives like artificial sweeteners, colors, or preservatives that some individuals might wish to avoid. However, due to its high caloric density (800 calories per 100g) and fat content (93.33g total fat per 100g), individuals managing their weight or fat intake should practice portion control. There are no specific interactions or populations that need to be particularly cautious with this SKU beyond general dietary guidelines for fat consumption.
Is FILIPPO BERIO CALIFORNIA EXTRA VIRGIN OLIVE OIL healthy?
FILIPPO BERIO CALIFORNIA EXTRA VIRGIN OLIVE OIL scores 53/100, indicating it is a decent choice. It is a source of healthy monounsaturated fats and is minimally processed. However, its saturated fat content contributes to its overall score, and it is calorically dense, so moderation is key for a balanced diet.
How does FILIPPO BERIO compare to other olive oil brands?
Compared to other extra virgin olive oil brands like Bertolli or Pompeian, FILIPPO BERIO's nutritional profile is very similar, as they all consist solely of extra virgin olive oil. The primary differences between brands often lie in taste, origin, and processing methods, rather than significant macronutrient variations. Always check the ingredient list to ensure no other oils or additives are present.
What is 'extra virgin' olive oil?
Extra virgin olive oil is the highest quality and most expensive type of olive oil. It is extracted from olives using only mechanical means, without the use of chemicals or excessive heat. This process helps retain its natural antioxidants and distinctive flavor, making it suitable for both cooking and finishing dishes.
What is a recommended daily intake for olive oil?
There isn't a strict recommended daily intake for olive oil, as it depends on individual dietary needs and overall fat intake. However, a common serving size is 1 tablespoon (15ml), which provides about 120 calories and 14 grams of fat. Incorporate it as part of a balanced diet, mindful of total calorie and fat consumption.
Can I use FILIPPO BERIO Extra Virgin Olive Oil for high-heat cooking?
Extra virgin olive oil has a relatively low smoke point compared to refined oils, typically around 375°F (190°C). While it can be used for light sautéing or baking, it's generally not recommended for high-heat frying as it can degrade and lose its beneficial properties and flavor. For high-heat cooking, oils with higher smoke points like avocado oil or refined olive oil are often preferred.