It receives a bonus for its healthy fat profile and being a NOVA 2 processed culinary ingredient.
The primary nutritional concern is its 13.33g of saturated fat per 100g.
This product is nutritionally similar to generic extra virgin olive oil.
Use in moderation due to its high calorie density of 800 calories per 100g.
Scores +21 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (13.3g)-15
Why it scores 53
FILIPPO BERIO DELICATO EXTRAVIRGIN OLIVE OIL achieves a FoodScore of 53/100, placing it in the 'Decent' category. This score reflects its composition as a processed culinary ingredient (NOVA class 2), which contributes positively to its overall assessment. The product's primary ingredient, extra virgin olive oil, is recognized for its beneficial fat profile, leading to a +10 bonus in the scoring. However, it also contains 13.33g of saturated fat per 100g, which results in a -15 penalty according to dietary guidelines. While FILIPPO BERIO DELICATO EXTRAVIRGIN OLIVE OIL provides healthy fats, it lacks protein, fiber, and micronutrients such as potassium, calcium, and iron, all at 0% DV. This nutritional profile is typical for oils, and this specific SKU performs comparably to a generic unbranded extra virgin olive oil, offering similar macro and micronutrient values without significant differences.
Health benefits
What the nutrients in filippo berio delicato extravirgin olive oil actually do for you, grounded in established dietary science.
Source of Healthy Fats
FILIPPO BERIO DELICATO EXTRAVIRGIN OLIVE OIL is composed almost entirely of extra virgin olive oil, which is rich in monounsaturated fatty acids. These fats are known to support cardiovascular health when consumed as part of a balanced diet, by helping to maintain healthy cholesterol levels. Incorporating this oil can be a way to replace less healthy fats in cooking and dressings, contributing to a more heart-healthy eating pattern.
Minimally Processed Culinary Ingredient
As a NOVA class 2 food, FILIPPO BERIO DELICATO EXTRAVIRGIN OLIVE OIL is considered a minimally processed culinary ingredient. This means it undergoes minimal processing to extract the oil from olives, retaining many of its natural properties. Choosing minimally processed ingredients like this oil can be a part of a diet focused on whole and less altered foods, which is generally associated with better overall dietary quality.
Versatile for Flavor and Nutrient Absorption
The extra virgin olive oil in this product serves as a versatile culinary ingredient that can enhance the flavor of many dishes. Beyond taste, it can aid in the absorption of fat-soluble vitamins (A, D, E, K) present in other foods, such as vegetables, when consumed together. This makes it a functional addition to salads or cooked dishes, helping to maximize the nutritional uptake from meals.
FILIPPO BERIO DELICATO EXTRAVIRGIN OLIVE OIL scores 53/100 (Decent) on FoodScore, primarily driven by its healthy fat profile, despite its saturated fat content.
How to eat it
Extra virgin olive oil is a staple in many kitchens, commonly used for dressings, sautéing, and finishing dishes. A typical serving size is 1 tablespoon, providing a concentrated source of calories and fats. It's often chosen for its flavor profile and culinary versatility.
Use FILIPPO BERIO DELICATO EXTRAVIRGIN OLIVE OIL as a base for homemade salad dressings with vinegar and herbs to control added sugars and sodium.
Drizzle a small amount over roasted vegetables or grilled fish to add flavor and healthy fats, enhancing the palatability and nutrient absorption.
When sautéing, use a measured amount to avoid excessive calorie intake, as oils are calorie-dense ingredients.
Consider pairing with whole grains or lean proteins to create a more nutritionally balanced meal.
Things to keep in mind
FILIPPO BERIO DELICATO EXTRAVIRGIN OLIVE OIL is generally considered safe for consumption by most individuals. The ingredient list is simple, containing only extra virgin olive oil, which means there are no common food additives, artificial sweeteners, or preservatives to be concerned about. It is free from major allergens like milk, soy, wheat, tree nuts, peanuts, and eggs. Individuals with specific dietary fat restrictions, such as those needing to limit total fat intake, should be mindful of portion sizes due to its high calorie and fat content. Otherwise, there are no particular populations for whom this product would pose a unique risk or interaction.
Is FILIPPO BERIO DELICATO EXTRAVIRGIN OLIVE OIL healthy?
FILIPPO BERIO DELICATO EXTRAVIRGIN OLIVE OIL scores 53/100, indicating it's a decent choice. It provides healthy monounsaturated fats but is also calorie-dense and contains saturated fat. When used in moderation as part of a balanced diet, it can contribute positively to fat intake.
How does FILIPPO BERIO DELICATO EXTRAVIRGIN OLIVE OIL compare to other olive oils?
Compared to generic extra virgin olive oil, FILIPPO BERIO DELICATO EXTRAVIRGIN OLIVE OIL has a very similar nutritional profile, including its fat content and lack of micronutrients. It is also comparable to other branded extra virgin olive oils like Bertolli, with the primary differences often being in flavor profile and origin, rather than significant nutritional variations.
What is 'extra virgin' about this olive oil?
The term 'extra virgin' indicates that the olive oil is of the highest quality and purity. It is obtained from the first pressing of olives without the use of chemicals or excessive heat, preserving its natural flavor, aroma, and antioxidant content. This minimal processing contributes to its NOVA class 2 rating.
What is a recommended portion size for this olive oil?
A recommended portion size for FILIPPO BERIO DELICATO EXTRAVIRGIN OLIVE OIL is typically 1 tablespoon (15ml). This amount provides approximately 120 calories and 14g of total fat. Using a measured amount helps manage calorie intake, especially given its high energy density.
Can I use this olive oil for high-heat cooking?
While extra virgin olive oil has a moderate smoke point, it is generally better suited for lower-heat cooking, sautéing, baking, or as a finishing oil. For very high-heat cooking methods like deep frying, oils with higher smoke points, such as refined avocado oil or grapeseed oil, might be more appropriate to prevent degradation and maintain quality.