FILIPPO BERIO EXTRAVIRGIN OLIVE OIL scores 53/100 (Decent) due to its healthy fat profile, despite its moderate saturated fat content. This makes FILIPPO BERIO a reasonable choice for culinary use.
FILIPPO BERIO EXTRAVIRGIN OLIVE OIL has a FoodScore of 53/100 (Decent).
It receives a +10 bonus for its healthy fat profile, primarily monounsaturated fats.
A -15 penalty is applied for its 13.33g of saturated fat per 100g.
This product is classified as NOVA 2, indicating it is a minimally processed culinary ingredient.
Use in moderation due to its high calorie density (800 calories per 100g).
Scores +21 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (13.3g)-15
Why it scores 53
FILIPPO BERIO EXTRAVIRGIN OLIVE OIL achieves a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects its primary composition as a fat source, with both positive and negative nutritional aspects. The product receives a significant bonus of +10 points for its healthy fat profile, which is characteristic of extra virgin olive oil, rich in monounsaturated fatty acids. Additionally, its classification as a NOVA 2 food, meaning a processed culinary ingredient, earns it an +8 bonus for being minimally processed. However, the presence of 13.33g of saturated fat per 100g results in a -15 penalty, impacting the overall score. While olive oil is a healthy fat, the Dietary Guidelines recommend limiting saturated fat intake. Compared to a generic unbranded extra virgin olive oil, FILIPPO BERIO performs similarly, as its nutritional composition is consistent with the category. The ingredient list simply states "EXTRA VIRGIN OLIVE OIL PACKED IN ITALY WITH SELECT EXTRA VIRGIN OLIVE OILS FROM ITALY," indicating a straightforward product without added sugars, sodium, or protein, which would otherwise influence the score.
Health benefits
What the nutrients in filippo berio extravirgin olive oil actually do for you, grounded in established dietary science.
Source of Monounsaturated Fats
FILIPPO BERIO EXTRAVIRGIN OLIVE OIL is primarily composed of monounsaturated fatty acids, which are considered healthy fats. These fats can play a role in supporting cardiovascular health when consumed as part of a balanced diet, replacing sources of saturated and trans fats. The product contains 93.33g of total fat per 100g, with a significant portion being monounsaturated, contributing to its positive fat profile bonus in the FoodScore assessment. Incorporating this type of fat can be beneficial for overall dietary quality.
Minimally Processed Ingredient
This product is classified as a NOVA 2 food, indicating it is a minimally processed culinary ingredient. This means that the "EXTRA VIRGIN OLIVE OIL" has undergone minimal processing, such as pressing and filtration, without the addition of sugars, salts, or other additives commonly found in more highly processed foods. Choosing minimally processed ingredients like FILIPPO BERIO EXTRAVIRGIN OLIVE OIL can help consumers build meals with a greater emphasis on whole foods and fewer artificial components, aligning with dietary recommendations for a healthier eating pattern.
Versatile Culinary Fat
FILIPPO BERIO EXTRAVIRGIN OLIVE OIL serves as a versatile culinary fat that can enhance the flavor and texture of various dishes. Its use in cooking, dressing, and finishing foods can contribute to satiety and the absorption of fat-soluble vitamins from other ingredients. While it is calorie-dense, using it in appropriate portions allows for its inclusion in a balanced diet, providing a source of dietary fat that is generally preferred over solid fats high in saturated fat. Its neutral flavor profile makes it suitable for a wide range of cuisines.
FILIPPO BERIO EXTRAVIRGIN OLIVE OIL scores 53/100 (Decent) due to its healthy fat profile, despite its moderate saturated fat content. This makes FILIPPO BERIO a reasonable choice for culinary use.
How to eat it
Extra virgin olive oil is a staple in many kitchens, commonly used for sautéing, roasting, and as a finishing oil. A typical serving size is 1 tablespoon, which provides a concentrated source of calories and fat. It's often drizzled over salads, vegetables, or used in marinades.
Use FILIPPO BERIO EXTRAVIRGIN OLIVE OIL as a dressing base for salads, combining it with vinegar and herbs to create a flavorful and healthy option.
Incorporate it into homemade marinades for meats, fish, or vegetables to add moisture and flavor before cooking.
Drizzle a small amount over cooked vegetables or soups just before serving to enhance flavor and provide healthy fats.
When sautéing, use a measured amount to control calorie intake, as olive oil is calorie-dense.
Things to keep in mind
FILIPPO BERIO EXTRAVIRGIN OLIVE OIL is generally considered safe for consumption by most individuals. The ingredient list is straightforward, containing only "EXTRA VIRGIN OLIVE OIL," meaning there are no common allergens like milk, soy, wheat, or nuts declared. It also lacks artificial sweeteners, colors, or preservatives that might be a concern for sensitive populations. The primary nutritional consideration is its high calorie and fat content, particularly its saturated fat component (13.33g per 100g). While extra virgin olive oil is a healthy fat, excessive consumption can contribute to a high overall calorie intake, which may be a concern for individuals managing weight. There are no specific interactions or populations for whom this product would be uniquely problematic beyond general dietary guidelines for fat intake.
FILIPPO BERIO EXTRAVIRGIN OLIVE OIL scores 53/100, indicating it's a decent choice. It is primarily composed of healthy monounsaturated fats and is minimally processed. While it contains saturated fat, its overall fat profile is considered beneficial when consumed in moderation as part of a balanced diet.
How does FILIPPO BERIO compare to other olive oil brands?
FILIPPO BERIO EXTRAVIRGIN OLIVE OIL is nutritionally comparable to other reputable extra virgin olive oil brands, such as Bertolli or Pompeian. The nutritional profile of pure extra virgin olive oil is largely consistent across brands, with minor variations in flavor and polyphenol content depending on the olive varietals and processing.
What does 'EXTRA VIRGIN OLIVE OIL PACKED IN ITALY WITH SELECT EXTRA VIRGIN OLIVE OILS FROM ITALY' mean?
This statement indicates that while the final product is packaged in Italy, the olive oil itself is a blend of extra virgin olive oils sourced from Italy. This is a common practice in the olive oil industry to ensure consistent quality and flavor profiles, rather than being from a single estate or region.
What is a recommended serving size for olive oil?
A typical recommended serving size for olive oil is 1 tablespoon (15ml). This amount provides approximately 120 calories and 14 grams of fat. It's important to measure your portions, especially if you are monitoring your calorie or fat intake, as olive oil is calorie-dense.
Can I use FILIPPO BERIO EXTRAVIRGIN OLIVE OIL for high-heat cooking?
Extra virgin olive oil has a relatively lower smoke point compared to refined oils. While it can be used for light sautéing or baking, it's generally best suited for medium-heat cooking, dressings, and finishing dishes. For high-heat cooking like deep frying, oils with higher smoke points, such as refined avocado oil or grapeseed oil, are often preferred.