FILIPPO BERIO OLIVE OIL scores 53/100 (Decent) due to its healthy fat profile, which is partially offset by its saturated fat content.
FILIPPO BERIO OLIVE OIL has a FoodScore of 53/100, placing it in the 'Decent' category.
This product is a NOVA class 2 food, indicating it is a processed culinary ingredient.
A 100g serving contains 13.33g of saturated fat, contributing to a penalty in its score.
Compared to generic olive oil, FILIPPO BERIO OLIVE OIL has a similar nutritional profile.
Use in moderation as a source of fat, keeping portion sizes to 1 tablespoon.
Scores +21 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (13.3g)-15
Why it scores 53
FILIPPO BERIO OLIVE OIL receives a FoodScore of 53 out of 100, categorized as 'Decent'. This score reflects a balance of beneficial and less favorable nutritional aspects. The product gains 10 points for its healthy fat profile, primarily from monounsaturated and polyunsaturated fats, which are abundant in olive oil. Additionally, it receives an 8-point bonus for being a minimally processed culinary ingredient (NOVA class 2), meaning it undergoes minimal processing to extract the oil. However, the presence of 13.33g of saturated fat per 100g results in a 15-point penalty. The ingredient list, which specifies "OLIVE OIL COMPOSED OF REFINED OLIVE OILS AND VIRGIN OLIVE OILS," indicates a blend. While olive oil is generally considered a healthy fat source, the saturated fat content is a factor in its overall score. Compared to a generic unbranded olive oil, FILIPPO BERIO OLIVE OIL has a comparable nutritional breakdown, with similar calorie and fat content, and no protein, fiber, or micronutrients.
Health benefits
What the nutrients in filippo berio olive oil actually do for you, grounded in established dietary science.
Source of Healthy Fats
FILIPPO BERIO OLIVE OIL is primarily composed of monounsaturated and polyunsaturated fats, which are recognized for their role in a balanced diet. These fats can contribute to maintaining healthy cholesterol levels when consumed as part of a diet low in saturated and trans fats. A 100g serving contains 93.33g of total fat, with the majority being these beneficial types.
Minimally Processed Ingredient
As a NOVA class 2 food, FILIPPO BERIO OLIVE OIL is classified as a processed culinary ingredient. This means it is extracted from a whole food (olives) with minimal alteration, retaining many of its inherent properties. Using such ingredients in cooking can be part of a diet focused on less processed foods.
Versatile Culinary Aid
Olive oil, including this FILIPPO BERIO product, is a versatile fat source that can enhance the flavor and texture of various dishes. It can be used for sautéing, roasting, dressing salads, and in marinades. Incorporating it can help make meals more palatable, encouraging consumption of vegetables and other nutrient-dense foods.
FILIPPO BERIO OLIVE OIL scores 53/100 (Decent) due to its healthy fat profile, which is partially offset by its saturated fat content.
How to eat it
Olive oil is a common cooking fat and condiment in many US households. It is typically used in small quantities, such as a tablespoon for cooking or dressing. Common pitfalls include using excessive amounts, which can significantly increase calorie intake.
Use FILIPPO BERIO OLIVE OIL to dress salads with vinegar and herbs for a simple, flavorful option.
Incorporate it into homemade marinades for lean proteins like chicken or fish to add moisture and flavor.
When cooking, use a measured amount, such as one tablespoon per serving, to manage calorie intake effectively.
Drizzle over roasted vegetables after cooking to enhance flavor and nutrient absorption of fat-soluble vitamins.
Things to keep in mind
FILIPPO BERIO OLIVE OIL is generally considered safe for consumption by the general population. The ingredient list, "OLIVE OIL COMPOSED OF REFINED OLIVE OILS AND VIRGIN OLIVE OILS," indicates a blend, which is a common practice for olive oil products. There are no common allergens declared on the label. Individuals with specific dietary fat restrictions, particularly those monitoring saturated fat intake, should be mindful of portion sizes. While olive oil is a healthy fat, excessive consumption of any fat can contribute to a caloric surplus. There are no specific additives or preservatives in this product that typically raise concerns.
FILIPPO BERIO OLIVE OIL scores 53/100, placing it in the 'Decent' category. It is a source of healthy monounsaturated and polyunsaturated fats, which are beneficial for heart health. However, it also contains saturated fat, which contributes to a penalty in its FoodScore. When consumed in moderation, it can be part of a balanced diet.
How does FILIPPO BERIO OLIVE OIL compare to other olive oil brands?
FILIPPO BERIO OLIVE OIL has a nutritional profile similar to many other olive oils on the market, such as Bertolli or Pompeian. The primary differences between brands often lie in the blend of refined and virgin olive oils, which can affect flavor and smoke point, but generally not the core macro-nutrient breakdown of fats.
What does 'OLIVE OIL COMPOSED OF REFINED OLIVE OILS AND VIRGIN OLIVE OILS' mean?
This statement indicates that the product is a blend. Refined olive oils have undergone processing to remove impurities and strong flavors, resulting in a milder taste and higher smoke point. Virgin olive oils are less processed and retain more of the olive's natural flavor and antioxidants. The combination aims for a balanced flavor and versatility.
What is a recommended portion size for FILIPPO BERIO OLIVE OIL?
The recommended serving size for FILIPPO BERIO OLIVE OIL is 1 tablespoon. This provides a concentrated source of calories and fats. Adhering to this portion size helps manage overall caloric intake and ensures you are consuming fats in appropriate amounts as part of a balanced meal.
Can I use FILIPPO BERIO OLIVE OIL for high-heat cooking?
Olive oil, especially blends containing refined olive oils, generally has a moderate smoke point suitable for most everyday cooking like sautéing and baking. However, for very high-heat applications like deep-frying, oils with higher smoke points, such as avocado oil or grapeseed oil, might be more appropriate to prevent burning and preserve oil quality.