FILIPPO BERIO ORGANIC EXTRA VIRGIN OLIVE OIL scores 53/100 (Decent) due to its healthy fat profile, despite its saturated fat content.
FILIPPO BERIO ORGANIC EXTRA VIRGIN OLIVE OIL scores 53/100 (Decent).
It receives a bonus for its healthy fat profile, characteristic of extra virgin olive oil.
The primary nutritional concern is its 13.33g of saturated fat per 100g.
This product is a NOVA class 2 processed culinary ingredient, similar to generic extra virgin olive oil.
Use in moderation to manage total fat intake, especially saturated fat.
Scores +21 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (13.3g)-15
Why it scores 53
FILIPPO BERIO ORGANIC EXTRA VIRGIN OLIVE OIL achieves a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score is primarily driven by its healthy fat profile, which earns a significant bonus. As an ORGANIC EXTRA VIRGIN OLIVE OIL, it is considered a minimally processed culinary ingredient (NOVA class 2), contributing an additional bonus to its score. However, its score is tempered by its saturated fat content, which is 13.33g per 100g. While olive oil is known for its beneficial monounsaturated fats, it still contains saturated fat, leading to a penalty in the scoring system. The product contains 0g of protein, fiber, added sugar, and sodium, which neither add nor detract from its score. Compared to generic unbranded extra virgin olive oil, FILIPPO BERIO performs similarly, as its nutritional composition is consistent with the category baseline, reflecting the inherent qualities of extra virgin olive oil.
Health benefits
What the nutrients in filippo berio organic extra virgin olive oil actually do for you, grounded in established dietary science.
Source of Healthy Fats
FILIPPO BERIO ORGANIC EXTRA VIRGIN OLIVE OIL is primarily composed of monounsaturated fatty acids, particularly oleic acid. These fats are recognized for their role in supporting cardiovascular health when consumed as part of a balanced diet, by helping to maintain healthy cholesterol levels. Including sources of monounsaturated fats can be a beneficial dietary strategy.
Contains Antioxidants
As an extra virgin olive oil, this product naturally contains various antioxidants, including polyphenols and vitamin E. These compounds help protect body cells from oxidative stress. While not a primary source of vitamins or minerals, the presence of these beneficial plant compounds contributes to the overall nutritional value of the oil.
Minimally Processed Culinary Ingredient
FILIPPO BERIO ORGANIC EXTRA VIRGIN OLIVE OIL is classified as a NOVA class 2 food, meaning it is a processed culinary ingredient. This classification indicates that it has undergone minimal processing to extract the oil from olives, without significant alteration to its natural composition. This makes it a more favorable choice compared to highly refined oils that may lack the same beneficial compounds.
FILIPPO BERIO ORGANIC EXTRA VIRGIN OLIVE OIL scores 53/100 (Decent) due to its healthy fat profile, despite its saturated fat content.
How to eat it
Olive oil is a versatile culinary ingredient commonly used in US households for cooking, dressing, and finishing dishes. A typical serving size is 1 tablespoon, which provides a concentrated source of fat and calories. It's important to use it in moderation as part of a balanced diet.
Use FILIPPO BERIO ORGANIC EXTRA VIRGIN OLIVE OIL as a dressing for salads with plenty of vegetables to enhance nutrient absorption.
Incorporate it into marinades for lean proteins like chicken or fish to add flavor and healthy fats.
Drizzle a small amount over cooked vegetables or whole grains to boost flavor and provide beneficial monounsaturated fats.
When sautéing, use just enough oil to coat the pan, as even healthy fats contribute significantly to daily calorie intake.
Things to keep in mind
FILIPPO BERIO ORGANIC EXTRA VIRGIN OLIVE OIL is generally considered safe for consumption by most individuals. The ingredient list is simply "ORGANIC EXTRA VIRGIN OLIVE OIL," indicating a product free from common additives such as artificial colors, flavors, or preservatives. There are no common allergens declared. Individuals managing their total fat or calorie intake, such as those on weight management plans, should be mindful of portion sizes, as olive oil is calorie-dense. Otherwise, there are no specific cautions for particular populations or known interactions with medications.
Is FILIPPO BERIO ORGANIC EXTRA VIRGIN OLIVE OIL healthy?
FILIPPO BERIO ORGANIC EXTRA VIRGIN OLIVE OIL is considered a healthy fat source, scoring 53/100 (Decent) on FoodScore. It is rich in monounsaturated fats and contains antioxidants. However, like all oils, it is calorie-dense and contains saturated fat, so moderation is key for a balanced diet.
How does FILIPPO BERIO ORGANIC EXTRA VIRGIN OLIVE OIL compare to other olive oils?
Compared to generic extra virgin olive oil, FILIPPO BERIO ORGANIC EXTRA VIRGIN OLIVE OIL has a similar nutritional profile, as both are primarily composed of healthy monounsaturated fats. It is generally considered a higher-quality option than refined olive oils, which undergo more processing. For instance, brands like Bertolli or Pompeian also offer similar extra virgin olive oil products.
What does 'organic' mean for this olive oil?
The 'organic' label on FILIPPO BERIO ORGANIC EXTRA VIRGIN OLIVE OIL means that the olives were grown and processed according to USDA organic standards. This typically involves farming practices that avoid synthetic pesticides, herbicides, and fertilizers, and ensures the oil is processed without chemical solvents.
What is a recommended portion size for olive oil?
A recommended portion size for olive oil, including FILIPPO BERIO ORGANIC EXTRA VIRGIN OLIVE OIL, is typically 1 tablespoon (15ml). This amount provides approximately 120 calories and 13.33g of total fat, including 1.8g of saturated fat. Using a measuring spoon can help manage intake.
Can I use FILIPPO BERIO ORGANIC EXTRA VIRGIN OLIVE OIL for high-heat cooking?
While extra virgin olive oil has a relatively low smoke point compared to some other oils, FILIPPO BERIO ORGANIC EXTRA VIRGIN OLIVE OIL can be used for medium-heat cooking, such as sautéing or baking. For very high-heat applications like deep-frying, oils with higher smoke points, such as avocado oil or refined sunflower oil, might be more suitable to prevent the oil from breaking down.