FILIPPO BERIO ORGANIC TRUFFLE EXTRA VIRGIN OLIVE OIL, TRUFFLE
FILIPPO BERIO ORGANIC TRUFFLE EXTRA VIRGIN OLIVE OIL scores 53/100 (Decent). Its healthy fat profile is a positive, though its saturated fat content contributes to a score reduction.
This FILIPPO BERIO product receives a FoodScore of 53/100, placing it in the 'Decent' category.
A key strength is its classification as a NOVA 2 food, indicating it is a minimally processed culinary ingredient.
The primary nutritional concern is its saturated fat content, at 13.33g per 100g.
Compared to generic extra virgin olive oil, this product is nutritionally similar, with the addition of truffle flavoring.
Use in moderation as a finishing oil to add flavor to dishes, rather than as a primary cooking fat.
Scores +21 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (13.3g)-15
Why it scores 53
FILIPPO BERIO ORGANIC TRUFFLE EXTRA VIRGIN OLIVE OIL achieves a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, it receives a bonus for its healthy fat profile, primarily from monounsaturated fats inherent in olive oil. Additionally, its classification as a NOVA 2 food, meaning a processed culinary ingredient, earns it an 8-point bonus, indicating minimal processing. However, the product incurs a significant penalty due to its saturated fat content, which is 13.33g per 100g. While extra virgin olive oil is generally considered a healthy fat source, the amount of saturated fat present in this FILIPPO BERIO product is notable. The ingredient list is straightforward, consisting of "ORGANIC EXTRA VIRGIN OLIVE OIL (97%)" and "TRUFFLE NATURAL FLAVORING (3%)", with no added sugar, sodium, or protein. Compared to generic unbranded extra virgin olive oil, this product's nutritional profile is very similar, with the primary difference being the addition of the truffle flavoring.
Health benefits
What the nutrients in filippo berio organic truffle extra virgin olive oil, truffle actually do for you, grounded in established dietary science.
Source of Healthy Fats
This FILIPPO BERIO truffle oil is primarily composed of organic extra virgin olive oil, which is rich in monounsaturated fatty acids. These fats are known to support cardiovascular health when consumed as part of a balanced diet, by helping to maintain healthy cholesterol levels. While it does contain some saturated fat, the overall fat profile is dominated by beneficial monounsaturated fats, making it a suitable choice for incorporating healthy fats into meals.
Minimally Processed Culinary Ingredient
As a NOVA class 2 food, this product is considered a minimally processed culinary ingredient. This means it has undergone little to no processing beyond basic steps like pressing and filtering, which helps to preserve its natural nutritional qualities. Choosing minimally processed ingredients like extra virgin olive oil can contribute to a diet focused on whole and less altered foods, aligning with dietary guidelines that emphasize reducing ultra-processed food intake.
Flavor Enhancement without Added Sugar or Sodium
FILIPPO BERIO ORGANIC TRUFFLE EXTRA VIRGIN OLIVE OIL offers a way to enhance the flavor of dishes without contributing added sugars or sodium. With 0g of added sugar and 0mg of sodium per 100g, it can be a valuable tool for individuals looking to reduce their intake of these components. The truffle natural flavoring provides a distinct taste, allowing for culinary creativity while adhering to specific dietary goals.
FILIPPO BERIO ORGANIC TRUFFLE EXTRA VIRGIN OLIVE OIL scores 53/100 (Decent). Its healthy fat profile is a positive, though its saturated fat content contributes to a score reduction.
How to eat it
Truffle-infused olive oil is typically used as a finishing oil to add an aromatic, earthy flavor to dishes. It's not usually a primary cooking oil due to its distinct flavor and higher cost. Common uses include drizzling over pasta, risottos, salads, or roasted vegetables.
Drizzle a small amount over cooked pasta or risotto just before serving to impart a gourmet truffle aroma.
Use it to finish roasted vegetables or mashed potatoes for an elevated flavor profile.
Combine with a good quality balsamic vinegar for a simple and flavorful bread dip.
Add a few drops to scrambled eggs or an omelet for a luxurious breakfast experience.
Consider using it in homemade vinaigrettes for salads, pairing it with mild greens and cheeses.
Things to keep in mind
This product is generally safe for consumption by most individuals. The ingredient list is short and straightforward: organic extra virgin olive oil and truffle natural flavoring. There are no common allergens explicitly declared, nor are there any artificial colors, preservatives, or artificial sweeteners. Individuals with specific sensitivities to natural flavorings should be aware of the "TRUFFLE NATURAL FLAVORING" component. Given its fat content, moderation is key, especially for those managing fat intake. There are no specific interactions or population-specific warnings beyond general dietary advice for fats.
Is FILIPPO BERIO ORGANIC TRUFFLE EXTRA VIRGIN OLIVE OIL healthy?
FILIPPO BERIO ORGANIC TRUFFLE EXTRA VIRGIN OLIVE OIL scores 53/100, indicating it's a 'Decent' choice. It provides healthy monounsaturated fats and is minimally processed. However, like all oils, it is calorie-dense and contains a notable amount of saturated fat, so portion control is important.
How does FILIPPO BERIO ORGANIC TRUFFLE EXTRA VIRGIN OLIVE OIL compare to generic extra virgin olive oil?
Nutritionally, this FILIPPO BERIO product is very similar to generic extra virgin olive oil. The main difference is the addition of truffle natural flavoring, which provides a distinct taste. Both are good sources of healthy fats, but this specific product offers a gourmet flavor profile.
What is 'truffle natural flavoring'?
The 'TRUFFLE NATURAL FLAVORING' in this product is a proprietary blend designed to mimic the taste and aroma of truffles. It allows the product to deliver a truffle experience without using actual truffle pieces, which would significantly increase the cost. Natural flavorings are derived from natural sources.
What is a typical serving size for this truffle oil?
A typical serving size for this FILIPPO BERIO truffle oil is 1 tablespoon. Given its calorie density (800 calories per 100g) and rich flavor, a small amount is usually sufficient to achieve the desired culinary effect. Using it sparingly helps manage overall fat and calorie intake.
Can I use this truffle oil for high-heat cooking?
While extra virgin olive oil can be used for some cooking, truffle oil is generally best reserved for finishing dishes or low-heat applications. Its delicate truffle flavor can diminish or change with high heat, and it's typically more expensive than standard cooking oils like Bertolli olive oil, making it less economical for extensive cooking.