FILIPPO BERIO ROBUSTO EXTRAVIRGIN OLIVE OIL scores 53/100 (Decent) due to its healthy fat profile, despite a notable contribution from saturated fat. This product is a minimally processed culinary ingredient.
It is a NOVA class 2 food, indicating minimal processing.
The product contains 13.33g of saturated fat per 100g.
This olive oil offers a healthy fat profile compared to generic vegetable oils.
Use in moderation as a source of dietary fat in cooking or dressings.
Scores +21 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (13.3g)-15
Why it scores 53
FILIPPO BERIO ROBUSTO EXTRAVIRGIN OLIVE OIL achieves a FoodScore of 53/100, placing it in the 'Decent' category. The primary ingredient, extra virgin olive oil, contributes to a healthy fat profile, earning a bonus of +10 points. As a NOVA class 2 food, it is considered a minimally processed culinary ingredient, which adds another +8 points to its score. However, the product contains 13.33g of saturated fat per 100g, leading to a penalty of -15 points. While olive oil is known for its beneficial unsaturated fats, the saturated fat content is a factor in its overall score. The absence of protein, fiber, added sugar, and sodium means these components do not contribute positively or negatively to the score. Compared to a generic unbranded extra virgin olive oil, FILIPPO BERIO performs similarly, as the nutritional composition is largely consistent across quality extra virgin olive oils.
Health benefits
What the nutrients in filippo berio robusto extravirgin olive oil actually do for you, grounded in established dietary science.
Source of Healthy Fats
FILIPPO BERIO ROBUSTO EXTRAVIRGIN OLIVE OIL is primarily composed of monounsaturated and polyunsaturated fats, which are recognized for their role in a balanced diet. These fats, found in the extra virgin olive oil ingredient, can contribute to maintaining healthy cholesterol levels when consumed as part of a diet low in saturated and trans fats. Incorporating this type of fat into meals can support overall cardiovascular health.
Minimally Processed Ingredient
As a NOVA class 2 food, FILIPPO BERIO ROBUSTO EXTRAVIRGIN OLIVE OIL is classified as a processed culinary ingredient. This means it is derived directly from whole foods (olives) with minimal processing, such as pressing. Choosing minimally processed ingredients like this olive oil can be a part of a dietary pattern that emphasizes whole and less-processed foods, which is often associated with better health outcomes compared to diets high in ultra-processed items.
Supports Nutrient Absorption
Fats, including those in FILIPPO BERIO ROBUSTO EXTRAVIRGIN OLIVE OIL, are essential for the absorption of fat-soluble vitamins such as Vitamins A, D, E, and K. When used in dressings or cooking with vegetables, this olive oil can help the body utilize these important micronutrients more effectively. This makes it a functional component of meals that include nutrient-rich produce.
FILIPPO BERIO ROBUSTO EXTRAVIRGIN OLIVE OIL scores 53/100 (Decent) due to its healthy fat profile, despite a notable contribution from saturated fat. This product is a minimally processed culinary ingredient.
How to eat it
Extra virgin olive oil is a versatile culinary ingredient commonly used in US households for cooking, dressing salads, and finishing dishes. It's typically consumed in small portions, often 1 tablespoon at a time, to add flavor and healthy fats to meals.
Use FILIPPO BERIO ROBUSTO EXTRAVIRGIN OLIVE OIL as a salad dressing base with vinegar and herbs to enhance vegetable intake.
Drizzle over cooked vegetables or whole grains like quinoa or pasta to add healthy fats and flavor.
Substitute butter with olive oil when sautéing or roasting vegetables to reduce saturated fat intake.
Pair with lean proteins such as grilled fish or chicken to create a balanced meal.
Store in a cool, dark place away from direct sunlight and heat to preserve its quality and extend shelf life.
Things to keep in mind
FILIPPO BERIO ROBUSTO EXTRAVIRGIN OLIVE OIL is generally considered safe for consumption by most individuals. The ingredient list is simple, containing only extra virgin olive oil, which means it is free from common additives such as artificial sweeteners, colors, or preservatives. There are no declared allergens on the label. Individuals with specific dietary fat restrictions should be mindful of the portion size due to its caloric density and saturated fat content. However, for the general population, there are no specific cautions or interactions associated with this product beyond mindful consumption as part of a balanced diet.
Is FILIPPO BERIO ROBUSTO EXTRAVIRGIN OLIVE OIL healthy?
FILIPPO BERIO ROBUSTO EXTRAVIRGIN OLIVE OIL scores 53/100, indicating it's a decent choice. It provides healthy unsaturated fats and is minimally processed. While it contains some saturated fat, its overall fat profile is beneficial when consumed in moderation as part of a balanced diet.
How does FILIPPO BERIO compare to other olive oil brands?
Compared to other extra virgin olive oil brands like Bertolli or Pompeian, FILIPPO BERIO ROBUSTO EXTRAVIRGIN OLIVE OIL has a similar nutritional profile. The primary differences often lie in taste, origin, and processing methods, but the macronutrient breakdown for extra virgin olive oil is generally consistent across brands.
What does 'extra virgin' mean for olive oil?
The 'extra virgin' designation means the olive oil is of the highest quality, obtained solely by mechanical or other physical means under conditions that do not lead to alteration of the oil. It has not been treated with solvents or refined, preserving its natural flavor, aroma, and antioxidant compounds.
What is a typical serving size for olive oil?
A typical serving size for olive oil, including FILIPPO BERIO ROBUSTO EXTRAVIRGIN OLIVE OIL, is 1 tablespoon. This portion provides around 120 calories and 14 grams of fat. It's important to monitor portion sizes due to its caloric density, especially if you are managing your calorie intake.
Can I use this olive oil for high-heat cooking?
While extra virgin olive oil can be used for cooking, its smoke point is relatively lower than refined oils. For high-heat cooking methods like deep frying, it's generally better to use oils with higher smoke points. FILIPPO BERIO ROBUSTO EXTRAVIRGIN OLIVE OIL is best suited for sautéing, baking, or as a finishing oil.