FIRST PACIFIC TRADING CO. UMAIBO NORISHIO SNACK receives a FoodScore of 40/100 (Poor) primarily due to its classification as an ultra-processed food and its high fat content.
This snack has a FoodScore of 40/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 666.67mg of sodium per 100g, contributing significantly to daily intake.
Compared to a whole-food snack alternative, this product offers minimal beneficial nutrients.
Portion control is important due to the high caloric density of 766.67 calories per 100g.
Scores -1 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
16.67g
33% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
666.67mg
29% of Daily Value
+
What it brings to the table
Protein (16.7g)+10
−
What holds it back
Saturated fat (5g)-4
Sodium (666.7mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 40
The FIRST PACIFIC TRADING CO. UMAIBO NORISHIO SNACK earns a FoodScore of 40/100, largely influenced by its composition and processing. It receives a significant penalty of -10 points for being an ultra-processed food (NOVA class 4), which often indicates a less favorable nutritional profile compared to minimally processed options. Further penalties include -4 points for its saturated fat content of 5g per 100g and -3 points for its high sodium level of 666.67mg per 100g. An additional -3 points are applied due to its nature as a concentrated ultra-processed fat source, with 43.33g of total fat per 100g. While it does receive a bonus of +10 points for its protein content of 16.67g per 100g, this is not enough to offset the numerous penalties. The ingredient list highlights the use of vegetable oil [soybean, rape seed, palm], which contributes to the high fat content. Compared to a whole-food snack alternative, this product lacks fiber (0g) and provides minimal micronutrients, with 0% DV for iron, vitamin D, B12, folate, vitamin C, and vitamin A.
Health benefits
What the nutrients in first pacific trading . umaibo norishio snack actually do for you, grounded in established dietary science.
Provides a Source of Protein
This snack offers 16.67g of protein per 100g, which can contribute to satiety and muscle maintenance. While not a primary protein source for most diets, this amount can help supplement protein intake, especially when combined with other protein-rich foods. For individuals looking to increase their protein consumption, incorporating a small portion of this snack could be a minor contributor.
Convenient Snack Option
The FIRST PACIFIC TRADING CO. UMAIBO NORISHIO SNACK is a convenient, ready-to-eat item that requires no preparation. Its portability makes it suitable for on-the-go consumption, fitting into busy schedules where access to fresh, whole foods might be limited. This convenience can be a practical benefit for those needing a quick snack solution.
Source of Energy
With 766.67 calories per 100g, this snack provides a concentrated source of energy. This can be beneficial for individuals with high energy demands, such as athletes or those requiring additional caloric intake. The energy primarily comes from its high fat content, including vegetable oil, which provides a readily available fuel source.
FIRST PACIFIC TRADING CO. UMAIBO NORISHIO SNACK receives a FoodScore of 40/100 (Poor) primarily due to its classification as an ultra-processed food and its high fat content.
How to eat it
UMAIBO NORISHIO SNACK is typically consumed as a standalone snack. Given its small serving size, it's often eaten as a quick bite between meals or as part of a larger snack assortment. Due to its caloric density, portion control is key.
Consider pairing a small portion of this snack with a source of fiber and fresh produce, such as an apple or a handful of baby carrots, to improve overall nutritional balance.
To manage calorie intake, measure out a single serving rather than eating directly from the package, as the small size can lead to overconsumption.
Use this snack as an occasional treat rather than a daily staple, prioritizing whole, unprocessed foods for regular snacking.
Things to keep in mind
Consumers should be aware of the high sodium content (666.67mg per 100g) in FIRST PACIFIC TRADING CO. UMAIBO NORISHIO SNACK, which could be a concern for individuals monitoring their sodium intake, such as those with hypertension. The product contains soybean and rape seed oils, which are common allergens for some individuals. The presence of artificial potato flavor and sucralose, an artificial sweetener, may be a consideration for those who prefer to avoid artificial ingredients. As an ultra-processed food, it generally offers less nutritional value compared to less processed alternatives.
Is FIRST PACIFIC TRADING CO. UMAIBO NORISHIO SNACK healthy?
FIRST PACIFIC TRADING CO. UMAIBO NORISHIO SNACK has a FoodScore of 40/100, indicating a poor nutritional profile. It is an ultra-processed food with high fat and sodium content, and it lacks fiber and many essential micronutrients. While it provides some protein, it is not considered a healthy choice for regular consumption.
How does FIRST PACIFIC TRADING CO. UMAIBO NORISHIO SNACK compare to other savory snacks?
Compared to a whole-food snack like plain popcorn or a handful of unsalted nuts, FIRST PACIFIC TRADING CO. UMAIBO NORISHIO SNACK is significantly higher in processed fats and sodium, and lower in fiber and micronutrients. When compared to other ultra-processed snacks like a bag of Lay's Potato Chips, its nutritional profile is similar in terms of high fat and sodium, though the specific micronutrient content may vary.
What is 'sea lettuce' in the ingredient list?
Sea lettuce is a type of edible green seaweed. While seaweeds can be a source of minerals, its presence in this snack is likely for flavor and texture, and it does not significantly contribute to the overall micronutrient profile of the product as indicated by the nutrient data.
What is a reasonable portion size for this snack?
The declared serving size is 0.21 ONZ (approximately 6g). Given the high caloric density of 766.67 calories per 100g, sticking to the suggested serving size is important to manage calorie and fat intake. Consuming multiple servings would significantly increase the intake of fat and sodium.
Does this snack contain added sugar?
The ingredient list includes glucose, but the nutrition facts state 0g of added sugar per 100g. This suggests that any sugars present are either naturally occurring in the corn or dried potato, or the amount of glucose added is below the threshold for reporting as 'added sugar' on the label.