FIT&ACTIVE Fully Cooked Smoked & Cured Turkey Bacon scores 47/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and **high sodium content**.
This turkey bacon received a FoodScore of 47/100, indicating a Decent nutritional profile.
A significant concern is its NOVA class 4 designation, meaning it is an ultra-processed food.
Each 100g serving contains 866.67mg of sodium, contributing to a high daily intake.
Compared to home-cooked bacon from whole ingredients, this product has a higher sodium level.
Consider this product for occasional use, focusing on portion control due to its sodium.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
13.33g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
866.67mg
38% of Daily Value
+
What it brings to the table
Protein (13.3g)+9
Micronutrients (Calcium)+2
−
What holds it back
Sodium (866.7mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 47
FIT&ACTIVE Fully Cooked Smoked & Cured Turkey Bacon earns a FoodScore of 47/100, placing it in the Decent category. The score is influenced by several factors. On the positive side, it receives a +9 bonus for its protein content, providing 13.33g per 100g, and a +2 bonus for calcium, contributing 10% DV. However, significant penalties impact its overall score. A notable -4 penalty is applied due to its high sodium content, at 866.67mg per 100g. The most substantial deduction is a -10 penalty because it is classified as NOVA class 4, indicating it is an ultra-processed food. Ingredients like mechanically separated turkey, potassium lactate, and sodium nitrite are characteristic of this classification. While the product contains 0g of added sugar, its processing and sodium levels are key drivers of its moderate score. Compared to a home-cooked version using whole ingredients, this FIT&ACTIVE product contains more additives and a higher sodium concentration.
Health benefits
What the nutrients in fit&active, fully cooked smoked & cured turkey bacon actually do for you, grounded in established dietary science.
A Source of Protein
FIT&ACTIVE Fully Cooked Smoked & Cured Turkey Bacon provides 13.33g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, immune function, and the production of enzymes and hormones. Including adequate protein in meals can contribute to satiety, helping manage appetite. This can be a useful component for individuals looking to increase their protein intake, especially when integrated into a balanced meal.
Convenient Meal Component
As a fully cooked and cured product, this turkey bacon offers significant convenience for meal preparation. It requires minimal cooking time, making it a practical option for busy individuals or those seeking quick meal solutions. Its ready-to-eat format can help streamline breakfast or sandwich assembly, providing a protein-rich element without extensive culinary effort. This convenience can support consistent meal planning.
Lower Saturated Fat Alternative
Compared to traditional pork bacon, this FIT&ACTIVE turkey bacon typically contains lower amounts of saturated fat, with 3.33g per 100g. Reducing saturated fat intake is often recommended as part of a dietary pattern that supports cardiovascular health. While not a low-fat food, it can be a suitable alternative for those monitoring their saturated fat consumption, provided overall dietary balance is maintained.
FIT&ACTIVE Fully Cooked Smoked & Cured Turkey Bacon scores 47/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
Turkey bacon is commonly consumed as a breakfast item, often alongside eggs, toast, or pancakes. It can also be incorporated into sandwiches, wraps, or salads for added flavor and protein. A typical serving is 1-2 slices, which is a relatively small portion.
Pair with fiber-rich foods like whole-wheat toast or a side of vegetables to create a more balanced meal.
Use in moderation as a flavor enhancer in dishes like salads or scrambled eggs, rather than as the main protein source.
Consider using a single slice to flavor a sandwich or wrap, complementing it with lean protein sources like chicken breast or hummus.
To reduce overall sodium intake, balance meals containing turkey bacon with other foods that are naturally low in sodium.
Things to keep in mind
This product is classified as NOVA class 4, indicating it is an ultra-processed food. Ultra-processed foods often contain ingredients like mechanically separated turkey, natural smoke flavor, and various additives such as sodium phosphate and sodium nitrite. While these ingredients are approved for use, a diet high in ultra-processed foods has been associated with less favorable health outcomes. Individuals sensitive to high sodium intake, such as those with hypertension, should be mindful of the 866.67mg of sodium per 100g. The presence of sodium nitrite is a common curing agent in processed meats, and some individuals choose to limit its consumption.
Is FIT&ACTIVE Fully Cooked Smoked & Cured Turkey Bacon healthy?
FIT&ACTIVE Fully Cooked Smoked & Cured Turkey Bacon scores 47/100 (Decent) on FoodScore. While it provides protein, its classification as an ultra-processed food and its high sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and as part of meals rich in whole, unprocessed foods.
How does FIT&ACTIVE turkey bacon compare to Oscar Mayer Deli Fresh Smoked Turkey Breast?
Compared to Oscar Mayer Deli Fresh Smoked Turkey Breast, FIT&ACTIVE turkey bacon typically has a higher fat content and often a different sodium profile depending on the specific Oscar Mayer product. Deli Fresh products are generally sliced deli meats, which may have a different ingredient list and processing level than cured turkey bacon. Both are processed turkey products, but their nutritional roles in a meal can differ.
What is 'mechanically separated turkey' in the ingredient list?
Mechanically separated turkey is a paste-like meat product produced by forcing bones with attached edible meat under high pressure through a sieve. It is a common ingredient in many processed meat products, contributing to the texture and protein content of the food. Its inclusion is a key reason for the product's ultra-processed classification.
What is a reasonable portion size for this turkey bacon?
The declared serving size is 1 slice. Given its sodium content, sticking to this portion size or even half a slice when used as a flavor accent can help manage intake. For a balanced meal, consider pairing it with larger portions of vegetables and whole grains to dilute the impact of its sodium and processing.
Can I eat this turkey bacon every day?
While technically possible, consuming this turkey bacon every day is not recommended due to its high sodium content and ultra-processed nature. Regular intake of ultra-processed foods and high sodium can have implications for long-term health. It is best enjoyed occasionally as part of a varied diet.