FOLGERS CAFE' CARAMEL receives a FoodScore of 0/100 (Avoid). The primary drivers for this low score are the **high levels of added sugar** and **saturated fat**.
FoodScore: 0/100 (Avoid) due to significant added sugar and saturated fat content.
Contains 32.67g of added sugar per 100g, contributing to its ultra-processed classification.
This beverage is a NOVA class 4 ultra-processed food.
Provides 21% DV of calcium per 100g, a notable micronutrient contribution.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
32.67g
65% of Daily Value
Sodium
1400mg
61% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (32.7g)-25
Saturated fat (16.7g)-15
Sodium (1400mg)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
FOLGERS CAFE' CARAMEL earns a FoodScore of 0/100, indicating it is an ultra-processed beverage with a nutritional profile that warrants avoidance. The score is significantly penalized by its high added sugar content, which stands at 32.67g per 100g. This amount contributes substantially to the overall caloric load without providing significant nutritional benefits. The product also contains 16.67g of saturated fat per 100g, primarily from hydrogenated coconut oil, which is a concentrated source of saturated fat and incurs a significant penalty. Furthermore, the sodium content is high at 1400mg per 100g, adding another substantial penalty. As a NOVA class 4 food, it is categorized as ultra-processed, reflecting its formulation with multiple industrial ingredients and minimal whole food components. While it offers a small bonus for its protein content (6.67g) and calcium (21% DV), these are outweighed by the penalties. Compared to plain water or unsweetened beverages, FOLGERS CAFE' CARAMEL provides a high calorie, sugar, and fat load.
Health benefits
What the nutrients in folgers cafe' caramel actually do for you, grounded in established dietary science.
Source of Calcium
FOLGERS CAFE' CARAMEL provides 21% of the Daily Value for calcium per 100g. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While this product is not a primary source of daily calcium, it can contribute to overall intake, particularly for individuals who may not consume enough dairy or calcium-fortified foods. The calcium content comes from nonfat dry milk, a common ingredient in many processed beverages. This can be a minor benefit in a diet that otherwise lacks sufficient calcium sources.
Provides Protein
This product contains 6.67g of protein per 100g, primarily from nonfat dry milk and sodium caseinate. Protein is crucial for muscle repair and growth, and plays a role in satiety. While not a high-protein food, this amount can contribute to daily protein intake, especially when consumed as part of a larger meal or snack. For individuals seeking to increase their protein consumption, even small contributions from beverages can add up over the day. However, the protein benefit should be weighed against the product's other nutritional aspects.
Convenient Beverage Option
FOLGERS CAFE' CARAMEL offers a convenient and quick beverage solution for those seeking a flavored coffee experience. Its K-Cup pod format allows for easy preparation, which can be beneficial for individuals with limited time or access to traditional coffee brewing methods. This convenience factor can make it a suitable choice for occasional consumption when a specific taste preference is desired. However, it is important to consider the overall nutritional profile when incorporating such convenient options into a regular diet.
FOLGERS CAFE' CARAMEL receives a FoodScore of 0/100 (Avoid). The primary drivers for this low score are the high levels of added sugar and saturated fat.
How to eat it
FOLGERS CAFE' CARAMEL is typically consumed as a hot beverage, often as a morning pick-me-up or an afternoon treat. It's designed for single-serving convenience using a K-Cup brewing system. Due to its high sugar and fat content, it's best considered an occasional indulgence rather than a daily staple.
Consider this beverage as a dessert-like treat rather than a regular coffee, due to its high sugar and saturated fat.
To reduce the overall sugar and calorie intake, consider diluting it with plain hot water or unsweetened coffee.
Pairing this beverage with a fiber-rich snack like a piece of fruit can help mitigate the rapid blood sugar spike from the added sugar.
Limit consumption to infrequent occasions to align with dietary guidelines for added sugars and saturated fats.
If you enjoy the caramel flavor, try adding a small amount of sugar-free caramel syrup to plain coffee instead.
Things to keep in mind
Consumers should be aware of the high levels of added sugar and saturated fat in FOLGERS CAFE' CARAMEL. The ingredient list includes hydrogenated coconut oil, which contributes to the saturated fat content. Individuals managing blood sugar levels, such as those with diabetes, should exercise caution due to the significant amount of sugar. The product also contains nonfat dry milk and sodium caseinate, indicating it is not suitable for individuals with dairy allergies. The presence of natural and artificial flavors, along with caramel color, are common in ultra-processed foods. While generally recognized as safe, some individuals may prefer to limit their intake of such additives. The high sodium content (1400mg per 100g) is also a consideration for those monitoring sodium intake.
FOLGERS CAFE' CARAMEL is not considered healthy, receiving a FoodScore of 0/100. This is primarily due to its high content of added sugar (32.67g per 100g) and saturated fat (16.67g per 100g). It is classified as an ultra-processed beverage and should be consumed infrequently.
How does FOLGERS CAFE' CARAMEL compare to plain coffee?
Compared to plain, unsweetened coffee, FOLGERS CAFE' CARAMEL has significantly more calories, added sugar, and saturated fat. Plain coffee, like a standard Starbucks Pike Place Roast, typically contains minimal calories and no added sugars or fats. This product is a sweetened, flavored beverage with a different nutritional profile.
What is hydrogenated coconut oil and why is it in this product?
Hydrogenated coconut oil is a fat used to provide texture and richness to the beverage. While coconut oil naturally contains saturated fat, the hydrogenation process can further alter its properties. It contributes significantly to the 16.67g of saturated fat per 100g in this product.
How much FOLGERS CAFE' CARAMEL can I drink daily?
Given its high added sugar and saturated fat content, it is recommended to consume FOLGERS CAFE' CARAMEL infrequently and in moderation. Daily consumption is not advisable if you are aiming to adhere to dietary guidelines for limiting added sugars and saturated fats. Consider it an occasional treat.
Does this product contain artificial sweeteners?
Yes, FOLGERS CAFE' CARAMEL contains sucralose, which is an artificial sweetener. This ingredient is used to enhance sweetness while potentially reducing the overall sugar content compared to using only sugar. However, it is still an additive found in ultra-processed foods.
Is this product suitable for people with lactose intolerance?
No, FOLGERS CAFE' CARAMEL contains nonfat dry milk and sodium caseinate, both of which are milk derivatives. Therefore, it is not suitable for individuals with a dairy allergy or severe lactose intolerance. Consumers with sensitivities should avoid this product.