FONTANINI ITALIAN SAUSAGE, MILD scores 44/100 (Poor) due to its ultra-processed nature and high sodium content, despite providing a good source of protein.
This FONTANINI product scores 44/100, indicating a poor nutritional profile.
It provides 15.03g of protein per 100g, contributing to satiety.
A significant concern is the 647.06mg of sodium per 100g.
As a NOVA class 4 food, it is ultra-processed, unlike a home-cooked alternative.
Consider this product for occasional consumption due to its nutrient density.
Scores -2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.7g
3% of Daily Value
Protein
15.03g
30% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
647.06mg
28% of Daily Value
+
What it brings to the table
Protein (15.0g)+10
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Saturated fat (5.9g)-5
Sodium (647.1mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 44
FONTANINI ITALIAN SAUSAGE, MILD receives a FoodScore of 44/100, categorizing it as 'Poor'. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product also contains 647.06mg of sodium per 100g, contributing to a penalty, and 5.88g of saturated fat, which also negatively impacts the score. Ingredients like Monosodium Glutamate, BHA, and BHT are indicative of its ultra-processed nature. On the positive side, the sausage provides a notable 15.03g of protein per 100g, earning a bonus. It also contributes some micronutrients, specifically 73% DV of Vitamin A and 13% DV of Vitamin C, which add a small bonus to the score. Compared to a home-cooked version made with whole ingredients, this FONTANINI product contains more additives and a higher sodium level, reflecting the processing involved in its production.
Health benefits
What the nutrients in fontanini italian sausage, mild actually do for you, grounded in established dietary science.
Good Source of Protein
This FONTANINI sausage provides 15.03g of protein per 100g, which can contribute to muscle maintenance and repair. Protein is an essential macronutrient that helps with satiety, potentially reducing overall calorie intake. Including a good protein source like this in a meal can help keep you feeling full longer.
Contains Vitamin A
FONTANINI ITALIAN SAUSAGE, MILD offers 73% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for maintaining healthy vision and supporting immune function. It also plays a role in cell growth and differentiation, making it an important nutrient for overall health.
Provides Vitamin C
With 13% of the Daily Value for Vitamin C per 100g, this product contributes to your daily intake of this important vitamin. Vitamin C is a powerful antioxidant that supports the immune system and is necessary for collagen production, which is vital for skin, bone, and blood vessel health.
FONTANINI ITALIAN SAUSAGE, MILD scores 44/100 (Poor) due to its ultra-processed nature and high sodium content, despite providing a good source of protein.
How to eat it
Italian sausage is commonly consumed as part of a main meal, often grilled, pan-fried, or baked. It's frequently incorporated into pasta dishes, sandwiches, or served with peppers and onions. A typical portion is one link.
To balance the meal, pair this sausage with a large serving of non-starchy vegetables like bell peppers, onions, or leafy greens.
Consider cutting the sausage into smaller pieces and mixing it with whole grains like quinoa or brown rice to increase fiber intake.
Due to its sodium content, use FONTANINI sausage as a flavor enhancer in dishes rather than the sole protein source, and reduce added salt in the rest of the meal.
Things to keep in mind
This product contains several ingredients that are characteristic of ultra-processed foods. The presence of Monosodium Glutamate (MSG) is noted, which some individuals may prefer to limit. Preservatives like BHA and BHT are also included, which are common in processed meat products. For individuals with milk allergies, the provolone cheese in the ingredient list is a significant allergen. The high sodium content of 647.06mg per 100g should be considered by individuals monitoring their sodium intake, such as those with high blood pressure.
FONTANINI ITALIAN SAUSAGE, MILD has a FoodScore of 44/100, which is considered 'Poor'. While it provides protein and some vitamins, its classification as an ultra-processed food and its high sodium content are significant nutritional drawbacks. It is best consumed in moderation as part of a balanced diet.
How does FONTANINI ITALIAN SAUSAGE, MILD compare to other sausages?
Compared to a generic fresh Italian sausage, FONTANINI ITALIAN SAUSAGE, MILD is likely to contain more additives due to its NOVA class 4 rating. For example, brands like Johnsonville also offer Italian sausages, and their nutritional profiles can vary, so comparing specific labels is always recommended for sodium and fat content.
What is dextrose in this product?
Dextrose is a simple sugar derived from corn that is used as a sweetener and flavor enhancer in many processed foods. While this product has 0g of added sugar, dextrose still contributes to the overall carbohydrate content and is an indicator of processing.
What is a reasonable portion size for this sausage?
The serving size listed is one link. Given its nutritional profile, particularly the sodium and saturated fat, consuming one link as part of a meal is a reasonable portion. For individuals monitoring these nutrients, smaller portions or less frequent consumption may be advisable.
Can I freeze FONTANINI ITALIAN SAUSAGE, MILD?
Yes, you can typically freeze FONTANINI ITALIAN SAUSAGE, MILD to extend its shelf life. Ensure it is properly sealed in an airtight container or freezer bag to prevent freezer burn. Thaw in the refrigerator before cooking and consume within a few months for best quality.