FOOD LION Oven Roasted Turkey Breast scores 46/100 (Decent) on FoodScore, primarily due to its **ultra-processed** nature and high sodium content, despite being a good source of protein.
This product received a FoodScore of 46/100 (Decent).
It provides 16.1g of protein per 100g serving.
A significant concern is the high sodium content at 857.14mg per 100g.
Classified as NOVA 4, it is an ultra-processed food.
Consider pairing with fresh vegetables to balance the nutritional profile.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
16.11g
32% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (16.1g)+10
−
What holds it back
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
FOOD LION Oven Roasted Turkey Breast achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. The primary positive contributor is its protein content, providing 16.11g per 100g, which earns a bonus. However, this product incurs significant penalties. The most substantial deduction comes from its classification as NOVA class 4, indicating it is an ultra-processed food, which results in a -10 point penalty. Additionally, the sodium content is notably high at 857.14mg per 100g, leading to a -4 point penalty. While the label might suggest a simple turkey product, the presence of ingredients like modified food starch, sodium phosphate, and carrageenan contributes to its ultra-processed classification. Compared to a home-cooked version using whole ingredients, this branded product contains various additives and a much higher sodium level, which impacts its overall nutritional quality and score.
Health benefits
What the nutrients in food lion, oven roasted turkey breast actually do for you, grounded in established dietary science.
Good Source of Protein
This turkey breast is a good source of lean protein, providing 16.11g per 100g. Protein is essential for muscle repair, growth, and satiety, helping you feel full and supporting overall body function. Including adequate protein in your diet can assist with weight management and maintaining lean body mass. This product can contribute to your daily protein needs, especially for individuals looking for convenient protein options.
Low in Fat
With only 1.79g of total fat per 100g, and 0g of saturated and trans fats, this product is very low in fat. Choosing lean protein sources like this can be beneficial for heart health and managing calorie intake. Diets lower in saturated and trans fats are generally recommended for reducing the risk of cardiovascular disease. This makes it a suitable option for those monitoring their fat consumption.
Convenient Meal Component
As a pre-cooked and sliced product, FOOD LION Oven Roasted Turkey Breast offers significant convenience for meal preparation. It requires no cooking, making it a quick addition to sandwiches, salads, or wraps. This can be particularly helpful for individuals with limited time for meal prep, enabling them to incorporate a protein source into their diet without extensive effort. Its ready-to-eat format supports busy lifestyles.
FOOD LION Oven Roasted Turkey Breast scores 46/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and high sodium content, despite being a good source of protein.
How to eat it
Oven-roasted turkey breast is commonly consumed as a convenient protein source in sandwiches, salads, or as part of a light meal. A typical serving size is 2 ounces, which is about 56 grams. It's often used for quick lunches or dinners.
Pair with whole-grain bread and plenty of fresh vegetables to create a balanced and fiber-rich sandwich.
Chop and add to a large salad with a variety of colorful vegetables and a light vinaigrette for a nutrient-dense meal.
Use as a protein topping for a baked sweet potato or in a lettuce wrap to reduce carbohydrate intake.
Be mindful of portion sizes, as the sodium content can add up quickly if multiple servings are consumed.
Things to keep in mind
The primary caution with this product is its high sodium content, at 857.14mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product in moderation. The ingredient list includes sodium phosphate, which is a common additive in processed meats and can contribute to the overall sodium load. While generally recognized as safe, the ultra-processed nature of this product, indicated by its NOVA 4 classification and the presence of multiple additives like carrageenan, suggests it should not be a dietary staple. There are no common allergens declared on the label.
FOOD LION Oven Roasted Turkey Breast is a decent source of protein and low in fat, but its FoodScore of 46/100 reflects its ultra-processed nature and high sodium content. While it can fit into a balanced diet in moderation, it's not a primary source of vitamins or minerals and should be balanced with whole, unprocessed foods.
How does FOOD LION Oven Roasted Turkey Breast compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, the FOOD LION product has a similar nutritional profile in terms of protein and fat. However, many deli meats, including this one, tend to be high in sodium and are classified as ultra-processed. Always check the nutrition label for specific comparisons.
What is 'modified food starch' in this product?
Modified food starch is an ingredient used as a thickener, stabilizer, or emulsifier in many processed foods. It helps improve the texture and consistency of the turkey breast. While generally safe to consume, its presence contributes to the product's classification as ultra-processed.
What is a reasonable portion size for this turkey breast?
The recommended serving size is 2 ounces (about 56 grams). This portion provides approximately 9 grams of protein and around 480mg of sodium. Sticking to this serving size helps manage the sodium intake, which is a significant factor in this product's nutritional profile.
Can I use this turkey breast for meal prepping?
Yes, this turkey breast is suitable for meal prepping due to its convenience. It can be easily added to salads, wraps, or as a side with cooked vegetables. However, be mindful of the overall sodium content of your meal when incorporating this product into your meal prep routine.