FOOD NETWORK KITCHEN CHICKEN TIKKA MASALA KIT, CHICKEN TIKKA MASALA
The FOOD NETWORK KITCHEN CHICKEN TIKKA MASALA KIT scores 46/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
FoodScore: 46/100 (Decent) for this FOOD NETWORK KITCHEN product.
Contains 4.8g of fiber per 100g, contributing positively to its nutritional profile.
High in sodium with 547.62mg per 100g, a significant penalty.
Classified as NOVA 4, indicating it is an ultra-processed food.
A single serving provides 238.1 calories, suitable for a quick meal component.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
4.8g
17% of Daily Value
Protein
5.95g
12% of Daily Value
Added sugar
2.4g
5% of Daily Value
Sodium
547.62mg
24% of Daily Value
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What it brings to the table
Fiber (4.8g)+5
Protein (6.0g)+1
Micronutrients (Iron)+2
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What holds it back
Sodium (547.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 46
The FOOD NETWORK KITCHEN CHICKEN TIKKA MASALA KIT receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of 10 points. On the positive side, the product gains 5 points for its fiber content of 4.8g per 100g, which is a notable amount for a prepared meal. It also receives 1 bonus point for its protein content of 5.95g per 100g and 2 points for iron, providing 15% of the Daily Value. However, the product is penalized 2 points due to its high sodium content of 547.62mg per 100g. Ingredients like "ENRICHED PARBOILED LONG GRAIN RICE" and "MODIFIED CORN STARCH" are common in processed foods. Compared to a generic whole-grain equivalent, this product offers less whole grain and higher sodium, typical of many convenience kits.
Health benefits
What the nutrients in food network kitchen chicken tikka masala kit, chicken tikka masala actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 4.8g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. Including fiber-rich foods in your diet may also support feelings of fullness, which can be beneficial for weight management. The fiber in this kit comes from ingredients like chickpeas and the parboiled rice.
Provides Iron
The FOOD NETWORK KITCHEN CHICKEN TIKKA MASALA KIT offers 2.62mg of iron per 100g, which is 15% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and overall energy levels. Adequate iron intake is important to prevent iron deficiency. This product can contribute to meeting your daily iron needs, especially when combined with other iron-rich foods.
Convenient Meal Component
This kit offers a convenient option for a quick meal, reducing preparation time. For individuals with busy schedules, having a ready-to-heat component can help ensure regular meals are consumed, rather than skipping them. While it is an ultra-processed food, its convenience can be a practical benefit in certain dietary contexts, helping to avoid less nutritious fast-food alternatives.
The FOOD NETWORK KITCHEN CHICKEN TIKKA MASALA KIT scores 46/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
This chicken tikka masala kit is designed for quick preparation, typically heated and served as a main dish. It's often consumed as a single-serving meal for lunch or dinner. Be mindful of the portion size to manage calorie and sodium intake.
To enhance the nutritional value, pair this kit with a large serving of fresh or steamed vegetables, such as spinach or broccoli.
Consider adding a lean protein source, like grilled chicken or tofu, to boost the overall protein content of your meal.
Divide the kit into smaller portions and combine with extra rice or a side salad to manage sodium intake per serving.
Use this kit as a base and incorporate additional spices or fresh herbs to customize flavor without adding more sodium.
Things to keep in mind
This product contains nonfat yogurt, indicating the presence of milk, which is a common allergen. Individuals with dairy allergies should avoid this product. The high sodium content of 547.62mg per 100g is a consideration, particularly for individuals monitoring their sodium intake due to blood pressure concerns. While the product contains "NATURAL FLAVORS," the specific components are not disclosed, which is typical for such ingredients. As an ultra-processed food, it contains several ingredients that are not typically found in a home kitchen, such as "MODIFIED CORN STARCH," which contributes to its NOVA 4 classification.
Is FOOD NETWORK KITCHEN CHICKEN TIKKA MASALA KIT healthy?
The FOOD NETWORK KITCHEN CHICKEN TIKKA MASALA KIT scores 46/100 (Decent) on FoodScore. It provides some fiber and iron, but its ultra-processed nature and high sodium content are significant nutritional considerations. It can fit into a balanced diet when consumed in moderation and paired with fresh, whole foods.
How does FOOD NETWORK KITCHEN CHICKEN TIKKA MASALA KIT compare to other prepared meals?
Compared to a generic whole-grain equivalent, this kit has a higher sodium content and is classified as ultra-processed. When compared to other prepared Indian-style meals, such as those from brands like Saffron Road, the nutritional profile can vary significantly. Always check the Nutrition Facts label for specific comparisons, especially regarding sodium and fiber.
What is 'ENRICHED PARBOILED LONG GRAIN RICE'?
"ENRICHED PARBOILED LONG GRAIN RICE" means the rice has been partially boiled in its husk, which helps retain some nutrients, and then enriched with added vitamins and minerals like iron, niacin, and thiamin. This process aims to restore nutrients lost during milling.
What is a recommended portion size for this kit?
The declared serving size is 3 ounces. However, the nutritional information is provided per 100g, which is approximately 3.5 ounces. It's important to be mindful of the actual amount consumed to accurately track calories, sodium, and other nutrients, especially if eating the entire kit.
Does this product contain real chicken?
The ingredient list for the FOOD NETWORK KITCHEN CHICKEN TIKKA MASALA KIT does not explicitly list chicken as an ingredient in the provided information. The name 'Chicken Tikka Masala Kit' suggests it is intended to be prepared with chicken, but the kit itself, as described by the ingredients, appears to be the sauce, rice, and vegetable blend. Consumers should check the full product packaging for complete details on all components.