FOOD NETWORK KITCHEN JAPANESE STYLE TERIYAKI COOKING SAUCE, JAPANESE STYLE TERIYAKI
FOOD NETWORK KITCHEN JAPANESE STYLE TERIYAKI COOKING SAUCE receives a FoodScore of 2/100 (Avoid), primarily due to its **high added sugar content** and significant sodium levels.
FoodScore: 2/100 (Avoid) due to high added sugar and sodium.
Contains 17.6g of added sugar per 100g, contributing to empty calories.
Provides 1058.82mg of sodium per 100g, which is a considerable amount.
This product is classified as NOVA class 3 (processed), similar to many branded sauces.
Use in small portions to manage intake of added sugar and sodium.
Scores -30 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
17.6g
35% of Daily Value
Sodium
1058.82mg
46% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (17.6g)-23
Sodium (1058.8mg)-5
Processed (NOVA 3)-5
Empty calories-15
Why it scores 2
The FOOD NETWORK KITCHEN JAPANESE STYLE TERIYAKI COOKING SAUCE scores 2 out of 100, indicating it is not a beneficial choice for regular consumption according to dietary guidelines. The primary factor driving this low score is the significant amount of added sugar, at 17.6g per 100g. This contributes to a substantial 'empty calories' penalty, meaning it provides calories without essential nutrients. The ingredient list confirms sugar as the third ingredient, after distilled white vinegar and soy sauce. Additionally, the product contains 1058.82mg of sodium per 100g, which is also a considerable penalty. As a NOVA class 3 food, it is categorized as processed, incurring another penalty. Unlike many sauces, this product provides no protein, fiber, or beneficial micronutrients like potassium, calcium, or iron. Compared to a generic unbranded teriyaki sauce, this specific FOOD NETWORK KITCHEN offering presents a similar nutritional profile, with both typically being high in added sugars and sodium.
Health benefits
What the nutrients in food network kitchen japanese style teriyaki cooking sauce, japanese style teriyaki actually do for you, grounded in established dietary science.
Flavor Enhancement for Specific Dishes
This teriyaki cooking sauce can be used to impart a distinct sweet and savory flavor to meals. While not a source of significant nutrients itself, it can make plain proteins like chicken or tofu more palatable, potentially encouraging consumption of these nutrient-dense foods. Its strong flavor profile means that only a small amount is typically needed to achieve the desired taste, which can help manage the intake of its less desirable components.
Convenience in Meal Preparation
For individuals with limited time, this sauce offers a convenient way to quickly season and flavor dishes. Instead of preparing a complex marinade from scratch, a small amount of this sauce can be added to stir-fries or grilled meats. This convenience can be a factor in encouraging home cooking, which often allows for greater control over overall meal composition compared to eating out.
Versatility in Culinary Applications
The Japanese-style teriyaki flavor of this sauce makes it versatile for various culinary uses beyond traditional stir-fries. It can be used as a glaze for roasted vegetables, a dipping sauce for spring rolls, or even a component in homemade salad dressings. Its adaptability allows for creative meal planning, fitting into diverse recipes where a sweet and umami profile is desired.
FOOD NETWORK KITCHEN JAPANESE STYLE TERIYAKI COOKING SAUCE receives a FoodScore of 2/100 (Avoid), primarily due to its high added sugar content and significant sodium levels.
How to eat it
Teriyaki sauce is typically used as a marinade, glaze, or dipping sauce for various dishes, especially those featuring poultry, fish, or vegetables. A common serving size is 1 tablespoon, but consumers often use more, which can quickly increase intake of added sugar and sodium.
Use this sauce as a flavoring agent rather than a primary ingredient; a small amount can go a long way.
Dilute with water or low-sodium broth to reduce the concentration of added sugar and sodium per serving.
Pair with lean proteins and a generous portion of non-starchy vegetables to balance the meal's nutritional profile.
Consider making your own teriyaki sauce from scratch using low-sodium soy sauce and a natural sweetener to control ingredients more effectively.
Things to keep in mind
This product contains soy sauce, which includes both soybeans and wheat, making it unsuitable for individuals with soy or wheat allergies. The presence of toasted sesame seeds and toasted sesame seed oil also means it contains sesame, a common allergen. Individuals with celiac disease or gluten sensitivity should note the inclusion of wheat. Due to its high sodium content, those managing blood pressure or following a low-sodium diet should consume this sauce sparingly. The significant amount of added sugar also warrants caution for individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes.
Is FOOD NETWORK KITCHEN JAPANESE STYLE TERIYAKI COOKING SAUCE healthy?
With a FoodScore of 2/100, FOOD NETWORK KITCHEN JAPANESE STYLE TERIYAKI COOKING SAUCE is not considered a healthy choice for regular consumption. It is primarily penalized for its high added sugar content (17.6g per 100g) and significant sodium levels (1058.82mg per 100g), offering minimal beneficial nutrients.
How does FOOD NETWORK KITCHEN compare to other teriyaki sauces?
Compared to many other branded teriyaki sauces, such as Kikkoman Teriyaki Marinade & Sauce, FOOD NETWORK KITCHEN JAPANESE STYLE TERIYAKI COOKING SAUCE has a similar nutritional profile. Most conventional teriyaki sauces are high in both added sugar and sodium, making it important to check the nutrition facts panel for any brand you choose.
What is 'onion juice concentrate' in the ingredient list?
Onion juice concentrate is a processed ingredient derived from onions, where the water has been removed to create a more concentrated flavor. It is used here to enhance the savory onion notes in the sauce. While it comes from a vegetable, it does not contribute significant nutritional benefits in this form or quantity.
What is a reasonable portion size for this teriyaki sauce?
The declared serving size is 1 tablespoon. To manage intake of added sugar and sodium, it is advisable to stick to this portion size or even less. Using it as a light glaze or a small amount in a stir-fry can help keep your overall meal within dietary recommendations.
Can this sauce be used by someone with a gluten intolerance?
No, this sauce is not suitable for individuals with gluten intolerance or celiac disease. The ingredient list explicitly states soy sauce (water, soybeans, wheat, salt), indicating the presence of wheat, which contains gluten. Always check ingredient lists carefully for allergens.