FOOD SERVICE KAISER ROLLS, KAISER scores 47/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and moderate sodium content, despite providing some iron and folate.
This FOOD SERVICE product received a FoodScore of 47/100, categorized as Decent.
It provides 17% DV of iron and 29% DV of folate per 100g, contributing to micronutrient intake.
A significant concern is its NOVA class 4 designation, indicating it is an ultra-processed food.
With 561.4mg of sodium per 100g, it contains more sodium than a generic whole-grain roll.
Consider pairing with lean protein and vegetables to create a more balanced meal.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
1.81g
6% of Daily Value
Protein
8.77g
18% of Daily Value
Added sugar
3.5g
7% of Daily Value
Sodium
561.4mg
24% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (8.8g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (3.5g)-2
Sodium (561.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 47
FOOD SERVICE KAISER ROLLS, KAISER achieved a FoodScore of 47 out of 100, placing it in the Decent category. The score reflects a balance of some beneficial nutrients against the impact of processing and certain additives. On the positive side, this product receives bonus points for its protein content of 8.77g per 100g and its contribution to micronutrients, specifically providing 17% DV for iron and 29% DV for folate. However, several factors lead to penalties. The product contains 3.5g of added sugar per 100g, which contributes to a minor penalty. More significantly, its sodium content of 561.4mg per 100g incurs a penalty, as this is a considerable amount. The most substantial deduction comes from its classification as a NOVA class 4 food, indicating it is ultra-processed. Ingredients like calcium propionate and monoglycerides are indicative of this processing. When compared to a generic whole-grain equivalent, this FOOD SERVICE roll generally offers less fiber (1.81g vs. typically higher in whole grain options) and higher sodium, impacting its overall nutritional standing.
Health benefits
What the nutrients in food service kaiser rolls, kaiser actually do for you, grounded in established dietary science.
Supports Red Blood Cell Function
FOOD SERVICE KAISER ROLLS, KAISER contribute to iron intake, providing 2.98mg or 17% of the Daily Value per 100g. Iron is an essential mineral crucial for the formation of hemoglobin, the protein in red blood cells that carries oxygen throughout the body. Adequate iron intake helps prevent iron-deficiency anemia, which can lead to fatigue and weakness. Including this product as part of a varied diet can help individuals meet their daily iron requirements, particularly when paired with vitamin C-rich foods to enhance absorption.
Aids in Cell Growth and Development
This product is a source of folate, offering 29% of the Daily Value per 100g. Folate, also known as vitamin B9, plays a vital role in DNA synthesis and repair, making it critical for cell division and growth. It is especially important during periods of rapid growth, such as pregnancy and infancy. For adults, sufficient folate intake supports overall cellular health and can contribute to the prevention of certain types of anemia. The enrichment of wheat flour with folate makes this a convenient source.
Provides a Source of Energy
With 280.7 calories per 100g, FOOD SERVICE KAISER ROLLS, KAISER can serve as a quick source of carbohydrates, which are the body's primary fuel. The carbohydrates in this roll provide readily available energy for daily activities and bodily functions. While it contains some added sugar, the majority of the calories come from complex carbohydrates in the enriched wheat flour. This makes it a suitable option for individuals needing an energy boost, especially when combined with other nutrient-dense foods to balance the meal.
FOOD SERVICE KAISER ROLLS, KAISER scores 47/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and moderate sodium content, despite providing some iron and folate.
How to eat it
Kaiser rolls are a common choice for sandwiches and burgers in the US, often consumed as part of lunch or dinner. A typical serving is one roll, which can be a significant source of carbohydrates and sodium. Being mindful of what you pair it with is key.
To enhance the nutritional profile, fill your FOOD SERVICE KAISER ROLL with lean protein like grilled chicken or turkey, and plenty of vegetables.
Consider using half a roll for an open-faced sandwich to manage carbohydrate and sodium intake, especially if you are watching your portions.
Pair with a side salad or steamed vegetables to add fiber and micronutrients that are not abundant in the roll itself.
Look for opportunities to swap out this roll for a 100% whole-grain option when available, to increase fiber and nutrient density.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid FOOD SERVICE KAISER ROLLS, KAISER as they contain wheat gluten. The ingredient list also includes soy lecithin and sesame seeds, which are common allergens; individuals with soy or sesame allergies should exercise caution. The product's NOVA class 4 designation indicates it is ultra-processed, which generally means it contains ingredients and additives not typically found in a home kitchen. While the preservatives like calcium propionate are approved for use, some individuals may prefer to limit consumption of foods with such additives. The moderate sodium content of 561.4mg per 100g should also be noted by those monitoring their sodium intake for blood pressure management.
FOOD SERVICE KAISER ROLLS, KAISER has a FoodScore of 47/100, placing it in the 'Decent' category. While it provides some iron and folate, its classification as an ultra-processed food and its moderate sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does FOOD SERVICE KAISER ROLLS, KAISER compare to other bread products?
Compared to a generic 100% whole-grain roll, FOOD SERVICE KAISER ROLLS, KAISER typically offers less dietary fiber and higher sodium. For instance, a whole-grain roll often has 3-4g of fiber per 100g, whereas this product has 1.81g. Brands like Pepperidge Farm 100% Whole Wheat Bread would offer a higher fiber content and often a lower NOVA classification.
What is 'enriched wheat flour' and is it good for me?
Enriched wheat flour means that certain nutrients lost during the milling process, such as iron, niacin, thiamin, riboflavin, and folic acid, have been added back. While this helps prevent nutrient deficiencies, it is not the same as whole wheat flour, which contains the entire grain kernel and therefore more natural fiber and micronutrients. It's a common ingredient in many baked goods.
What is a reasonable portion size for this product?
The declared serving size is 1 roll. This portion provides 280.7 calories, 8.77g of protein, and 561.4mg of sodium. For most individuals, sticking to one roll per meal is a reasonable approach, especially when balancing it with other low-sodium and high-fiber foods to create a complete meal.
Are there any specific ingredients in this roll I should be aware of?
Yes, the ingredient list includes calcium propionate, a common preservative used to prevent mold growth, and soy lecithin, an emulsifier. While these are generally recognized as safe, some individuals prefer to limit foods containing such additives. The presence of sesame seeds is also important for those with allergies.