FOUR SEASONS, SLICED CHECK PINEAPPLES, PINEAPPLE, PINEAPPLE
FOUR SEASONS, SLICED CHECK PINEAPPLES, PINEAPPLE, PINEAPPLE scores 32/100 (Poor) due to its significant amount of added sugar, which detracts from the nutritional value of the fruit.
This product received a FoodScore of 32/100, indicating a poor nutritional profile.
The primary concern is the 9.5g of added sugar per 100g serving.
It offers 0g of protein and 0.7g of fiber per 100g.
Compared to generic canned pineapple in juice, this SKU has more added sugar.
Consider draining the syrup and rinsing the pineapple to reduce added sugar intake.
Scores -9 points above the fruit category average (41/100 across 295 foods).
Fiber
0.7g
3% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.5g
19% of Daily Value
Sodium
7mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (9.5g)-11
Empty calories-15
Why it scores 32
FOUR SEASONS, SLICED CHECK PINEAPPLES, PINEAPPLE, PINEAPPLE received a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is primarily driven by the presence of added sugar. With 9.5g of added sugar per 100g, this significantly impacts the overall nutritional quality, leading to an 11-point penalty. The product also incurs a 15-point penalty for 'empty calories' because the high added sugar content contributes calories without substantial micronutrient density. On the positive side, it receives an 8-point bonus for being minimally processed, classified as NOVA 2. However, this bonus is outweighed by the sugar penalties. The ingredient list clearly states PINEAPPLE, WATER, SUGAR, and CITRIC ACID. The inclusion of sugar as an ingredient directly contributes to the high added sugar content. Compared to a generic unbranded version of pineapple, which might be packed in its own juice or water without added sugar, FOUR SEASONS has a less favorable nutritional profile due to this addition.
Health benefits
What the nutrients in four seasons, sliced check pineapples, pineapple, pineapple actually do for you, grounded in established dietary science.
Convenient Fruit Option
This product offers a convenient way to consume fruit, especially when fresh pineapple is not readily available or practical to prepare. While the added sugar is a consideration, consuming fruit in any form can contribute to overall dietary intake, which is often below recommended levels. The pre-sliced nature of FOUR SEASONS pineapple makes it easy to add to meals or enjoy as a quick snack without preparation.
Source of Vitamin C
Pineapple naturally contains Vitamin C, and this product provides 3% of the Daily Value per 100g. While not a high source, Vitamin C is an essential antioxidant that supports immune function and skin health. Including this product as part of a varied diet can contribute to your daily intake of this important micronutrient, even if in smaller amounts compared to fresh options.
Hydration Support
As a fruit packed in water, this product contributes to hydration due to its high water content. Staying adequately hydrated is crucial for numerous bodily functions, including nutrient transport, temperature regulation, and joint lubrication. While plain water is the best choice for hydration, consuming water-rich foods like pineapple can also play a role in meeting daily fluid needs.
FOUR SEASONS, SLICED CHECK PINEAPPLES, PINEAPPLE, PINEAPPLE scores 32/100 (Poor) due to its significant amount of added sugar, which detracts from the nutritional value of the fruit.
How to eat it
Canned pineapple like FOUR SEASONS is often consumed as a quick snack, added to fruit salads, or used in cooking and baking. A typical portion is 0.5 cup, which is easy to incorporate into various dishes.
To reduce added sugar, drain the syrup thoroughly and consider rinsing the pineapple before consumption.
Pair with unsweetened Greek yogurt or cottage cheese to add protein and balance the sugar content.
Incorporate into savory dishes like stir-fries or salsas, where the sweetness can be balanced by other ingredients and the portion size is often smaller.
Use as a topping for oatmeal or whole-grain pancakes, but be mindful of other added sugars in the meal.
Things to keep in mind
The primary caution with FOUR SEASONS, SLICED CHECK PINEAPPLES, PINEAPPLE, PINEAPPLE is its added sugar content. While pineapple naturally contains sugars, the ingredient list includes 'sugar' as an additional component. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall caloric intake, should be mindful of this. The citric acid is generally recognized as safe and is used for flavor and preservation. There are no common allergens declared on the label, and no specific additives that typically raise significant concerns for most healthy individuals. However, for those with fructose intolerance, the combination of natural fruit sugars and added sugar might be a consideration.
Is FOUR SEASONS, SLICED CHECK PINEAPPLES, PINEAPPLE, PINEAPPLE healthy?
This product scores 32/100 (Poor) on FoodScore. While it provides some Vitamin C and the benefits of fruit, its nutritional profile is significantly impacted by the 9.5g of added sugar per 100g. It is not considered a highly nutritious choice for regular consumption due to this factor.
How does FOUR SEASONS compare to other canned pineapple brands?
Compared to generic canned pineapple packed in 100% juice or water, FOUR SEASONS contains added sugar, which lowers its FoodScore. For instance, brands like Dole or Del Monte also offer canned pineapple, and some varieties are available packed in water or their own juice, which would typically have a higher FoodScore due to less or no added sugar.
What is the role of 'citric acid' in this product?
Citric acid is a common food additive used in many processed foods. In FOUR SEASONS pineapple, it likely serves as a flavor enhancer to provide a tart taste and as a preservative to maintain the product's freshness and prevent spoilage. It is generally considered safe for consumption.
What is a reasonable portion size for this canned pineapple?
The declared serving size is 0.5 cup. While this is a common portion for fruit, it's important to remember that this amount still contributes to your daily added sugar intake. For individuals monitoring sugar, a smaller portion or less frequent consumption might be advisable.
Can I use this pineapple in cooking or baking?
Yes, FOUR SEASONS pineapple can be used in cooking and baking. However, consider the added sugar content when incorporating it into recipes, especially if the recipe already calls for sugar. You might need to adjust other sweeteners in your dish to account for the sugar present in the pineapple.