FRANCISCO FRENCH THICK SLICED BREAD, FRENCH scores 49/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score.
FRANCISCO French Thick Sliced Bread has a FoodScore of 49/100, categorized as Decent.
It provides 8g of protein and 45% DV of Folate per 100g, contributing positively to its score.
A significant concern is its sodium content at 600mg per 100g.
This product is NOVA 4 ultra-processed, unlike a generic whole-grain bread.
Consider portion control due to its sodium and ultra-processed nature.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
2g
7% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
2g
4% of Daily Value
Sodium
600mg
26% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (8g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Sodium (600mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 49
FRANCISCO FRENCH THICK SLICED BREAD, FRENCH receives a FoodScore of 49 out of 100, placing it in the Decent category. The primary factor influencing this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product does offer some nutritional benefits, these are offset by its processing and certain nutrient levels. It gains 1 point for its fiber content of 2g per 100g and 4 points for its protein content of 8g per 100g. Additionally, the enrichment process contributes 6 points for micronutrients like iron (17% DV) and folate (45% DV), as well as riboflavin. However, the sodium content, at 600mg per 100g, results in a 2-point penalty. The presence of ingredients like calcium propionate and monoglycerides are common in ultra-processed breads. Compared to a generic whole-grain equivalent, FRANCISCO French Thick Sliced Bread typically has less fiber and more sodium, reflecting its refined flour base.
Health benefits
What the nutrients in francisco french thick sliced bread, french actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
FRANCISCO French Thick Sliced Bread is made with enriched wheat flour, which means it has been fortified with several key micronutrients. Per 100g, it provides 17% DV for iron and 45% DV for folate. These nutrients are important for various bodily functions, including red blood cell formation and DNA synthesis. Including fortified foods like this bread can help contribute to daily intake goals for these specific vitamins and minerals, especially in diets that might otherwise lack them.
Contribution to Protein Intake
With 8g of protein per 100g, FRANCISCO French Thick Sliced Bread can contribute to your daily protein requirements. Protein is an essential macronutrient necessary for muscle repair and growth, enzyme production, and overall bodily function. While not a primary protein source, incorporating this bread into meals, particularly when paired with other protein-rich foods, can help increase the protein content of a meal or snack, supporting satiety.
Provides Dietary Fiber
This bread contains 2g of fiber per 100g, which contributes to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While 2g is not a high amount, it still offers some fiber, which is beneficial. Pairing this bread with fiber-rich toppings or sides, such as vegetables or fruits, can further enhance the overall fiber content of a meal.
FRANCISCO FRENCH THICK SLICED BREAD, FRENCH scores 49/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score.
How to eat it
French bread is commonly enjoyed as a side with meals, for sandwiches, or as toast. A typical serving of 2 slices provides a base for various toppings. Be mindful of portion sizes, especially when considering its sodium content.
Pair FRANCISCO French Thick Sliced Bread with lean protein sources like grilled chicken or turkey to create a more balanced meal.
To increase fiber and nutrient intake, top with fresh vegetables such as tomatoes, lettuce, or avocado.
Consider using a single slice for an open-faced sandwich to help manage calorie and sodium intake.
Store in an airtight container at room temperature to maintain freshness, or freeze for longer storage to reduce food waste.
Things to keep in mind
FRANCISCO French Thick Sliced Bread is classified as a NOVA 4 ultra-processed food, indicating it contains ingredients not typically found in a home kitchen and has undergone significant industrial processing. The ingredient list includes calcium propionate, a common preservative, and emulsifiers like monoglycerides and DATEM. While generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods. This product contains wheat and soy, which are common allergens. Individuals with celiac disease or a wheat allergy should avoid this product. Those sensitive to soy should also be aware of its presence. The sodium content of 600mg per 100g is relatively high, and individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation.
FRANCISCO French Thick Sliced Bread scores 49/100, placing it in the Decent category. While it provides some iron and folate due to enrichment, its classification as a NOVA 4 ultra-processed food and its sodium content are factors to consider. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does FRANCISCO French Thick Sliced Bread compare to other breads?
Compared to a generic whole-grain bread, FRANCISCO French Thick Sliced Bread is typically lower in fiber and higher in sodium. For example, a brand like Pepperidge Farm 100% Whole Wheat bread would generally offer more fiber and potentially less sodium per serving, making it a more nutrient-dense choice for daily consumption.
What is 'enriched wheat flour' in this bread?
Enriched wheat flour means that certain nutrients lost during the flour milling process, such as iron, niacin, thiamin, riboflavin, and folic acid, have been added back. This fortification helps to ensure that essential micronutrients are present in the bread, contributing to its overall nutritional profile.
What is a reasonable portion size for this bread?
The declared serving size is 2 slices, which provides 130 calories, 4g protein, and 300mg sodium. For individuals monitoring sodium intake, consuming one slice per meal or snack could be a way to enjoy the bread while managing overall sodium consumption.
Can this bread be frozen to extend its shelf life?
Yes, FRANCISCO French Thick Sliced Bread can be frozen to extend its shelf life. Freezing can help maintain its freshness and prevent spoilage, allowing you to use it over a longer period and reduce food waste. Thaw slices as needed for best results.