FRANKFORD CEREAL 'N CANDY EGGS FLAVORED FRUITY PEBBLES, CEREAL 'N CANDY EGGS
FRANKFORD CEREAL 'N CANDY EGGS FLAVORED FRUITY PEBBLES receives a FoodScore of 0/100 (Avoid) primarily due to its **high content of added sugar** and **saturated fat**.
This product has a FoodScore of 0/100, indicating it is not recommended for regular consumption.
It contains 44.33g of added sugar per 100g, a significant contributor to its low score.
With 23.3g of saturated fat per 100g, it exceeds daily recommendations for this nutrient.
As a NOVA class 4 food, it is ultra-processed and offers minimal nutritional value.
Consider this product as an occasional treat rather than a dietary staple.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
44.33g
89% of Daily Value
Sodium
117mg
5% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (44.3g)-25
Saturated fat (23.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
FRANKFORD CEREAL 'N CANDY EGGS FLAVORED FRUITY PEBBLES scores 0 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which is high in components that negatively impact health. The product contains a substantial 44.33g of added sugar per 100g, leading to a significant penalty of -25 points. Additionally, its saturated fat content is 23.3g per 100g, resulting in a -15 point penalty. The presence of palm kernel oil and palm oil contributes to this high saturated fat level. As a NOVA class 4 food, it is considered ultra-processed, incurring another -10 point penalty. The formulation also includes concentrated ultra-processed fat, adding a further -3 penalty. While it receives a small bonus of +2 for calcium (11% DV), this is insufficient to offset the numerous penalties. Compared to a generic unbranded version of this food, FRANKFORD's formulation aligns with a similar profile of high sugar and fat, typical for this category.
Health benefits
What the nutrients in frankford cereal 'n candy eggs flavored fruity pebbles, cereal 'n candy eggs actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This product contributes a modest amount of calcium, providing 137mg or 11% of the Daily Value per 100g. Calcium is an essential mineral for bone health and plays a role in muscle function and nerve transmission. While not a primary source, it can contribute to daily calcium intake, especially for individuals who may not consume enough from other dietary sources. However, it is important to consider the overall nutritional profile.
Energy for Immediate Consumption
With 533.33 calories per 100g, FRANKFORD CEREAL 'N CANDY EGGS provides a dense source of energy. This can be useful in situations requiring a quick caloric boost, such as during prolonged physical activity or when immediate energy is needed. The combination of sugar and fat contributes to its high caloric density, offering a rapid energy supply. However, this energy comes with a significant amount of added sugar and saturated fat.
Occasional Treat for Enjoyment
As a sweet confection, this product can serve as an occasional indulgence within a balanced diet. Foods like FRANKFORD CEREAL 'N CANDY EGGS are often consumed for pleasure and can fit into a varied eating pattern when enjoyed in moderation. The appeal of its flavor and texture can provide satisfaction, which is a component of a healthy relationship with food. It is important to balance such treats with nutrient-dense foods.
FRANKFORD CEREAL 'N CANDY EGGS FLAVORED FRUITY PEBBLES receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and saturated fat.
How to eat it
FRANKFORD CEREAL 'N CANDY EGGS are typically consumed as a sweet treat or dessert, often during holidays or special occasions. They are designed for direct consumption and are not usually incorporated into meals. A common portion might be a few pieces, rather than consuming an entire package, due to their rich nature.
To mitigate the impact of the high sugar content, consider pairing a small portion with a source of protein or fiber, such as a handful of nuts or a piece of fruit.
Practice mindful eating by savoring a single egg slowly to enjoy the flavor without overconsuming.
Limit consumption to special occasions or as an infrequent treat, rather than a regular snack.
Store in a cool, dry place to maintain quality, and keep out of easy reach to help manage portion control.
Things to keep in mind
Consumers should be aware of several components in FRANKFORD CEREAL 'N CANDY EGGS. The product contains soy lecithin, a common emulsifier, and milk powder, which are known allergens. Individuals with soy or dairy allergies should avoid this product. The ingredient list also includes several artificial colors such as Red 40, Yellow 6, Yellow 5, Blue 1, and Blue 2. While approved for use, some individuals, particularly children, may experience sensitivities to artificial food colorings. Furthermore, preservatives BHT and BHA are included to preserve freshness; these are synthetic antioxidants. Due to the high added sugar and saturated fat content, individuals managing blood sugar levels or cardiovascular health should consume this product with caution and in very limited quantities.
FRANKFORD CEREAL 'N CANDY EGGS is not considered a healthy food choice. It receives a FoodScore of 0/100, indicating it should be avoided for regular consumption. This is primarily due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food.
How does FRANKFORD CEREAL 'N CANDY EGGS compare to other candy products?
Compared to many other candy products, FRANKFORD CEREAL 'N CANDY EGGS has a similar nutritional profile, often characterized by high sugar and fat content. For instance, a typical chocolate bar like a Hershey's Milk Chocolate Bar also contains significant amounts of added sugars and saturated fats. This product falls into the category of indulgent treats rather than a nutrient-contributing food.
What is 'palm kernel oil' and why is it in this product?
Palm kernel oil is a type of vegetable fat derived from the kernel of the oil palm fruit. It is used in this product primarily for its texture-enhancing properties and as a cost-effective fat source for the white coating. It is high in saturated fat, contributing significantly to the product's overall saturated fat content.
What is a reasonable portion size for FRANKFORD CEREAL 'N CANDY EGGS?
The declared serving size is 4 eggs. Given the high caloric density, added sugar, and saturated fat content, a reasonable portion for occasional indulgence might be 1-2 eggs. Consuming larger portions would significantly increase intake of these components, making it harder to maintain a balanced diet.
Can children eat FRANKFORD CEREAL 'N CANDY EGGS?
Children can consume FRANKFORD CEREAL 'N CANDY EGGS in moderation, but it should be considered an occasional treat. The high sugar content can contribute to excessive calorie intake and may impact dental health. Parents should monitor portion sizes to ensure it does not displace more nutrient-dense foods in a child's diet.