FRANKFORD COOKIES & CREME EGGS receive a FoodScore of 0/100 (Avoid), primarily due to their **high added sugar** and **saturated fat content**.
This product has a FoodScore of 0/100, indicating it is an 'Avoid' choice.
It contains 45g of added sugar per 100g, a significant contributor to its low score.
With 25g of saturated fat per 100g, this product is high in fats that should be limited.
Classified as NOVA 4, FRANKFORD COOKIES & CREME EGGS are an ultra-processed food.
Consume in very small portions and infrequently due to its nutrient profile.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
45g
90% of Daily Value
Sodium
125mg
5% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (45g)-25
Saturated fat (25g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
FRANKFORD COOKIES & CREME EGGS received a FoodScore of 0 out of 100, placing them in the 'Avoid' category. This score is largely driven by several factors. The product contains a substantial 45g of added sugar per 100g, which significantly contributes to its low score. Additionally, it provides 25g of saturated fat per 100g, a high amount that is penalized in dietary guidelines. The presence of ingredients like palm kernel oil and palm oil contributes to this high saturated fat content. As a NOVA class 4 food, it is considered ultra-processed, incurring a penalty for its extensive processing. While it receives a small bonus for calcium (10% DV), this is not enough to offset the significant penalties. Compared to a generic sweet confection, FRANKFORD COOKIES & CREME EGGS align with the typical nutrient profile of such items, offering minimal beneficial nutrients and high amounts of components to limit.
Health benefits
What the nutrients in frankford cookies & creme eggs, cookies & creme actually do for you, grounded in established dietary science.
Provides a Source of Calcium
FRANKFORD COOKIES & CREME EGGS contain 136.07mg of calcium per 100g, which contributes 10% of the Daily Value. While not a primary source, this can offer a minor contribution to daily calcium intake, a mineral essential for bone health and other bodily functions. For individuals who consume this product, it provides a small amount of this important micronutrient.
Energy Source for Specific Needs
With 535.71 calories per 100g, this product provides a concentrated source of energy. In specific situations, such as for individuals needing to increase caloric intake or during periods of high energy expenditure, this can be a functional aspect. However, it is important to consider the source of these calories, which are primarily from added sugars and saturated fats.
Occasional Indulgence
For many, this product serves as an occasional treat or indulgence. While not contributing significantly to a balanced diet, allowing for small, infrequent portions of desired foods can be part of a sustainable eating pattern. The key is moderation and ensuring the majority of one's diet consists of nutrient-dense foods.
FRANKFORD COOKIES & CREME EGGS receive a FoodScore of 0/100 (Avoid), primarily due to their high added sugar and saturated fat content.
How to eat it
FRANKFORD COOKIES & CREME EGGS are typically consumed as a seasonal sweet treat, often around holidays. They are usually eaten directly from the package, and a common pitfall is consuming multiple pieces, leading to a high intake of added sugar and saturated fat.
Consider pairing a single piece with a fruit or a small handful of nuts to add fiber and other nutrients to your snack.
Practice mindful eating by savoring a small portion slowly, rather than consuming multiple pieces quickly.
For a similar flavor profile with less added sugar, try making a homemade 'cookies and cream' treat using plain yogurt and a small amount of crushed whole-grain cookies.
Store in a cool, dry place to maintain quality, and limit availability to help manage portion sizes.
Things to keep in mind
Consumers should be aware of the high added sugar content (45g per 100g) and saturated fat content (25g per 100g) in FRANKFORD COOKIES & CREME EGGS. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small amounts, as it can significantly impact glucose. The ingredient list includes soy lecithin, which is a common allergen, and the product contains milk and wheat, also common allergens. Those with sensitivities to these ingredients should avoid this product. The presence of palm kernel oil and palm oil contributes to the saturated fat profile, which may be a concern for individuals monitoring cardiovascular health.
No, FRANKFORD COOKIES & CREME EGGS are not considered healthy. They receive a FoodScore of 0/100 due to their high levels of added sugar and saturated fat, and their classification as an ultra-processed food. While they offer a small amount of calcium, this does not outweigh the nutritional concerns.
How do FRANKFORD COOKIES & CREME EGGS compare to a generic chocolate candy bar?
Compared to many generic chocolate candy bars, FRANKFORD COOKIES & CREME EGGS have a similar nutritional profile, often being high in added sugars and saturated fats. For instance, a typical Hershey's Milk Chocolate bar also contains significant added sugar and saturated fat. Both fall into the category of occasional treats rather than everyday dietary staples.
What is 'white coating' in the ingredient list?
The 'white coating' in FRANKFORD COOKIES & CREME EGGS is primarily composed of sugar and palm kernel oil, along with milk powders and whey powder. This blend contributes significantly to the product's high added sugar and saturated fat content, giving it its characteristic sweet and creamy texture.
What is a recommended portion size for these eggs?
The declared serving size is 3 pieces. However, given the high content of added sugar and saturated fat, a more appropriate portion for infrequent consumption might be 1-2 pieces. This helps to minimize the intake of components that should be limited in the diet.
Can I eat FRANKFORD COOKIES & CREME EGGS if I have a dairy allergy?
No, FRANKFORD COOKIES & CREME EGGS contain non-fat milk powder, whole milk powder, and whey powder, making them unsuitable for individuals with dairy allergies. The product also contains soy and wheat, which are other common allergens.
Are these suitable for a low-sugar diet?
No, FRANKFORD COOKIES & CREME EGGS are not suitable for a low-sugar diet. They contain 45g of added sugar per 100g, which is a very high amount. Individuals following a low-sugar eating plan should avoid this product.