FREIHOFER'S CHOCOLATE CHIP COOKIES receive a FoodScore of 3/100 (Avoid), primarily due to their **high content of added sugar** and classification as an ultra-processed food.
FREIHOFER'S CHOCOLATE CHIP COOKIES score 3/100, indicating they are not a beneficial choice for regular consumption.
A serving contains 36g of added sugar per 100g, significantly contributing to its low score.
This product is classified as NOVA 4, meaning it is ultra-processed.
Compared to a baseline of plain sparkling water, these cookies offer minimal nutritional value.
Consider these cookies as an occasional treat rather than a dietary staple.
Scores -29 points above the beverage category average (32/100 across 3796 foods).
Fiber
4g
14% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
36g
72% of Daily Value
Sodium
300mg
13% of Daily Value
+
What it brings to the table
Fiber (4g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (36g)-25
Saturated fat (12g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 3
FREIHOFER'S CHOCOLATE CHIP COOKIES earned a FoodScore of 3 out of 100, placing them in the 'Avoid' category. This low score is largely driven by the product's high added sugar content, which stands at 36g per 100g. This significantly contributes to the -25 penalty in the scoring system. The presence of 12g of saturated fat per 100g also incurs a notable penalty of -15. Furthermore, the product's classification as NOVA 4 indicates it is ultra-processed, leading to an additional -10 penalty. Ingredients like vegetable shortening (palm oil) and multiple forms of sugar (sugar, invert sugar, molasses) contribute to its processed nature and nutrient profile. While the cookies do receive minor bonuses for fiber (4g, +4) and iron (3.6mg, +2), these are insufficient to offset the substantial penalties. In contrast to a reference baseline like plain sparkling water or unsweetened iced tea, FREIHOFER'S CHOCOLATE CHIP COOKIES provide a high calorie density with limited essential nutrients.
Health benefits
What the nutrients in freihofer's chocolate chip cookies, chocolate chip actually do for you, grounded in established dietary science.
Provides a Source of Iron
FREIHOFER'S CHOCOLATE CHIP COOKIES offer a modest amount of iron, providing 3.6mg per 100g, which is 20% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, it can contribute to daily iron intake, especially for individuals who may struggle to meet their needs through other foods. However, relying on cookies for iron intake is not recommended due to their overall nutritional profile.
Offers a Small Amount of Fiber
These cookies contain 4g of fiber per 100g, which is a minor positive aspect. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not substantial enough to be considered a high-fiber food, it does offer some contribution compared to many other snack foods that contain negligible fiber. It's important to note that the fiber content does not outweigh the high sugar and fat content.
Can Serve as an Occasional Treat
As an occasional indulgence, FREIHOFER'S CHOCOLATE CHIP COOKIES can fit into a balanced diet for some individuals. Foods like these can provide enjoyment and satisfaction, which are also components of a healthy relationship with food. The key is moderation and infrequent consumption, ensuring that the majority of one's diet consists of nutrient-dense whole foods. They are not intended to be a regular part of a meal plan.
FREIHOFER'S CHOCOLATE CHIP COOKIES receive a FoodScore of 3/100 (Avoid), primarily due to their high content of added sugar and classification as an ultra-processed food.
How to eat it
FREIHOFER'S CHOCOLATE CHIP COOKIES are typically consumed as a snack or dessert. A common portion is two cookies, often enjoyed with milk or coffee. Given their high sugar and calorie content, they are best reserved for occasional consumption rather than a daily staple.
To manage added sugar intake, consider pairing a single cookie with a piece of fruit to add fiber and micronutrients.
Portion control is key: pre-portion a small serving to avoid overconsumption, especially given the concentrated calories.
Consider these cookies as an infrequent treat, perhaps once a week, rather than a daily snack option.
For a more balanced snack, swap out cookies for whole-grain crackers with cheese or a handful of nuts.
Things to keep in mind
Individuals with allergies should note that FREIHOFER'S CHOCOLATE CHIP COOKIES contain common allergens including wheat, eggs, soy, and milk (whey). The product is also made with palm oil, a saturated fat source that contributes to the high saturated fat content. The presence of artificial flavors and preservatives like potassium sorbate are common in ultra-processed foods. For individuals managing blood sugar levels, the high added sugar content (36g per 100g) makes this product a less suitable choice. Children should consume these cookies in strict moderation due to the high sugar load. There are no specific interactions with medications noted for this product.
Based on a FoodScore of 3/100, FREIHOFER'S CHOCOLATE CHIP COOKIES are not considered a healthy food choice for regular consumption. They are high in added sugar (36g per 100g) and saturated fat (12g per 100g), and are classified as an ultra-processed food. While they offer minor amounts of fiber and iron, these do not offset the less favorable nutritional aspects.
How do FREIHOFER'S CHOCOLATE CHIP COOKIES compare to other cookies like Chips Ahoy!?
Compared to other branded chocolate chip cookies, such as Chips Ahoy! Original, FREIHOFER'S CHOCOLATE CHIP COOKIES have a similar nutritional profile, typically being high in added sugars and saturated fats. Both fall into the ultra-processed food category and are best consumed in moderation as occasional treats rather than dietary staples. Specific nutrient values may vary slightly between brands.
What is 'vegetable shortening (palm oil)' in the ingredient list?
Vegetable shortening, specifically palm oil in this product, is a fat used to provide texture and extend shelf life. Palm oil is notable for its high saturated fat content, which contributes to the 12g of saturated fat per 100g in these cookies. Diets high in saturated fat can impact cardiovascular health.
What is a reasonable portion size for these cookies?
The declared serving size is 2 cookies. Given the high calorie and sugar density, adhering to this portion size is important for moderation. Consuming larger portions will significantly increase your intake of added sugars and saturated fats, making it harder to maintain a balanced diet.
Can I eat FREIHOFER'S CHOCOLATE CHIP COOKIES if I am trying to lose weight?
While no food is strictly 'off-limits' for weight management, FREIHOFER'S CHOCOLATE CHIP COOKIES are calorie-dense (480 calories per 100g) and high in added sugar. Frequent consumption could make it challenging to stay within a calorie deficit. If included, they should be a very infrequent treat in small portions, balanced with nutrient-dense foods.