FREIHOFER'S HEARTY OATNUT BREAD scores 45 out of 100, placing it in the Decent category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product earns points for its fiber content, providing 4.7g per 100g, and its protein content at 9.3g per 100g. It also receives a small bonus for its iron content, contributing 14% of the Daily Value per 100g. However, several factors reduce its overall score. The presence of 7g of added sugar per 100g incurs a penalty, as does its classification as a NOVA class 4 ultra-processed food. Ingredients like soybean oil and monoglycerides contribute to its ultra-processed status. While the name suggests 'hearty oatnut,' the primary ingredient is whole wheat flour, followed by water and enriched wheat flour, with oats listed after water. Compared to a generic whole-grain equivalent, FREIHOFER'S HEARTY OATNUT BREAD contains a higher amount of added sugars, which is a key differentiator in its nutritional profile.
What the nutrients in freihofer's hearty oatnut bread actually do for you, grounded in established dietary science.
This bread provides 4.7g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in your diet can also contribute to feelings of fullness, which may aid in weight management. This product can be a component of a balanced meal when paired with other fiber sources like fruits and vegetables.
With 9.3g of protein per 100g, FREIHOFER'S HEARTY OATNUT BREAD can help meet daily protein needs. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Incorporating sources of protein throughout the day is important for maintaining muscle mass and overall bodily functions. Pairing a slice of this bread with a protein-rich topping like eggs or lean meat can create a more nutritionally complete meal.
This product offers 2.56mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin in red blood cells. It also plays a role in energy production and immune function. Ensuring adequate iron intake is important for preventing iron deficiency. While not a primary source, this bread can contribute to your daily iron requirements, especially when consumed as part of a varied diet rich in other iron-containing foods.
FREIHOFER'S HEARTY OATNUT BREAD is typically consumed as part of breakfast or lunch in the US, often as toast or in sandwiches. A common portion is one or two slices. Be mindful of toppings and spreads, as they can significantly alter the overall nutritional profile.
Individuals with specific dietary restrictions should note the allergen information. This product contains wheat, hazelnuts (filberts), walnuts, and almonds, and also includes soy lecithin. Those with celiac disease or gluten sensitivity should avoid this product due to the presence of wheat flour. The inclusion of multiple tree nuts means it is not suitable for individuals with nut allergies. The added sugar content, at 7g per 100g, should be considered by individuals monitoring their sugar intake, such as those with diabetes or those following a low-sugar diet. The use of calcium propionate as a preservative is common in bread products.