FREIHOFER'S ITALIAN PREMIUM SEEDED BREAD, ITALIAN scores 47/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
This FREIHOFER'S bread has a FoodScore of 47/100, placing it in the Decent category.
It provides 16% DV of iron and 28% DV of folate per 100g, contributing to micronutrient intake.
A significant concern is the 718.75mg of sodium per 100g, which is high for bread.
As a NOVA class 4 food, it is considered ultra-processed, which impacts its overall score.
Consider portion control due to its sodium content, especially if monitoring blood pressure.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
3.1g
11% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
3.1g
6% of Daily Value
Sodium
718.75mg
31% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (6.3g)+2
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (3.1g)-1
Sodium (718.8mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
FREIHOFER'S ITALIAN PREMIUM SEEDED BREAD, ITALIAN receives a FoodScore of 47/100, categorized as Decent. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. On the positive side, the bread earns bonus points for its fiber content, providing 3.1g per 100g, and protein, at 6.25g per 100g. It also contributes to micronutrient intake with 16% DV for iron and 28% DV for folate per 100g. However, several elements reduce its score. The product contains 3.1g of added sugar per 100g, contributing a minor penalty. A more significant detractor is its high sodium content, at 718.75mg per 100g, which incurs a substantial penalty. Furthermore, the presence of ingredients like soybean oil, DATEM, and monoglycerides classifies this bread as a NOVA class 4 food, meaning it is ultra-processed, resulting in a significant penalty. Compared to a generic whole-grain equivalent, this FREIHOFER'S product has a higher sodium content and is not a whole-grain food, which typically offers more fiber and a broader range of micronutrients.
Health benefits
What the nutrients in freihofer's italian premium seeded bread, italian actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
This FREIHOFER'S bread provides a notable amount of iron and folate. Per 100g, it contributes 16% of the Daily Value for iron and 28% for folate. Iron is crucial for oxygen transport in the blood and energy production, while folate is essential for cell division and DNA synthesis, particularly important during periods of rapid growth and for preventing certain birth defects. Incorporating this bread can help individuals meet their daily requirements for these specific B vitamins and minerals.
Contribution to Daily Fiber Intake
With 3.1g of fiber per 100g, this bread can contribute to your daily fiber goals. While not exceptionally high, this amount of dietary fiber supports digestive health by promoting regular bowel movements and can help with satiety. Including fiber-rich foods in the diet is generally beneficial for overall gut function and can play a role in managing blood sugar levels.
Provides a Source of Protein
This product offers 6.25g of protein per 100g. Protein is a fundamental macronutrient necessary for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, the protein content in this bread can contribute to the overall daily protein intake, especially when combined with other protein-rich foods in a meal or snack.
FREIHOFER'S ITALIAN PREMIUM SEEDED BREAD, ITALIAN scores 47/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
Bread is a staple in many US diets, commonly consumed at breakfast, lunch, or as a snack. A typical serving is one or two slices. While convenient, it's important to consider the overall nutritional profile of the bread and what it's paired with.
Pair with lean protein sources like turkey breast or hummus to create a more balanced meal and enhance satiety.
To mitigate the sodium content, choose low-sodium fillings and spreads, such as unsalted avocado or fresh vegetables.
Consider using a single slice as an open-faced sandwich to manage portion size and reduce overall sodium intake.
Store bread properly in a cool, dry place or freeze for longer shelf life to reduce food waste.
Things to keep in mind
Individuals with celiac disease or wheat allergies should avoid this product as it contains enriched wheat flour and wheat gluten. The ingredient list also includes soybean oil and soy lecithin, making it unsuitable for those with soy allergies. The bread contains calcium propionate, a common preservative, and other food additives like DATEM and monoglycerides, which contribute to its ultra-processed classification. While generally recognized as safe, some individuals may prefer to limit intake of foods with multiple additives. The high sodium content (718.75mg per 100g) is a significant factor for individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease. Children and adults should be mindful of portion sizes to avoid excessive sodium consumption.
Is FREIHOFER'S ITALIAN PREMIUM SEEDED BREAD, ITALIAN healthy?
FREIHOFER'S ITALIAN PREMIUM SEEDED BREAD, ITALIAN scores 47/100 (Decent) on FoodScore. While it provides some iron, folate, and fiber, its classification as an ultra-processed food and its high sodium content are significant nutritional drawbacks. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods, but it's not a top-tier healthy choice.
How does FREIHOFER'S ITALIAN PREMIUM SEEDED BREAD, ITALIAN compare to other breads?
Compared to a generic whole-grain bread, FREIHOFER'S ITALIAN PREMIUM SEEDED BREAD, ITALIAN typically has lower fiber content and is higher in sodium. For example, a whole-grain bread like Pepperidge Farm 100% Whole Wheat often provides more fiber and less sodium per serving. This FREIHOFER'S product is also ultra-processed, which is a factor to consider when evaluating its overall nutritional quality against less processed options.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is white flour that has had certain B vitamins (thiamin, riboflavin, niacin, folic acid) and iron added back after they were removed during processing. This enrichment helps to restore some of the nutrients lost when the bran and germ are removed from the wheat kernel. It's a common ingredient in many commercially produced breads and baked goods in the US.
What is a reasonable portion size for this bread?
A standard serving size for FREIHOFER'S ITALIAN PREMIUM SEEDED BREAD, ITALIAN is 1 slice. Given its sodium content of 718.75mg per 100g, which translates to a significant amount per slice, it's advisable to stick to one slice per meal or snack, especially if you are monitoring your sodium intake. Pairing it with fresh vegetables or lean proteins can help create a more balanced meal.
Can I freeze this bread to make it last longer?
Yes, you can freeze FREIHOFER'S ITALIAN PREMIUM SEEDED BREAD, ITALIAN to extend its shelf life. Freezing bread can help maintain its freshness and prevent mold growth. It's best to wrap it tightly in plastic wrap or aluminum foil, or place it in an airtight freezer bag, before freezing. When ready to eat, you can toast slices directly from the freezer or allow them to thaw at room temperature.